Every passing day, a certain type of food is added or removed from a diet plan, however this is not the case for HCG allowed food which has remained constant over time. This type of diet has been advertised more than once as a good way to lose weight. Due to the diets low calorie content, an individual wanting to implement the plan requires a physicians supervision.
During pregnancy, a womans body produces the hormone and therefore the same is sometimes prescribed for women with a difficulty of conceiving. In another area, it is also used by individuals with the need to lose weight by reducing their appetite and getting rid of excessive fat in the body. The hormone can be placed in a humans body through intake of pills or injections or foods which need to contain a minimum of five hundred calories.
The first form of food that contains the HCG hormones are the lean proteins which provide the most calories. These form of proteins include; white fish, poultry, white meat and lean red meat. An individual can consume seven ounces of the lean proteins within one day. Before cooking the proteins, it is prudent to remove any forms of fat so as to maintain the calorie content.
Secondly, an individual under this diet plan is also can consume low calories vegetables, some fruit and carbohydrates mostly during lunch or dinner periods. Some of the listed vegetables include, onions, tomatoes, celery, cucumbers and spinach. The quantities may not be very efficient in providing the minerals and vitamins required but will be quite beneficial in adding fiber and nutrients to the diet.
Thirdly, addition of food flavorings and certain kinds of drinks into the diet plan is also advisable. Examples of the seasonings that act as flavorings are salt, pepper, mustard powder, garlic and vinegar. In addition, the recommended drinks and beverages are water, tea and coffee which have to contain only one tablespoon of milk if need be and should have no sugar.
Solid foods consumption is not allowed before lunch when under that diet plan. For breakfast, it is advisable to consume only tea or coffee which has met the standards set according to the plan. For lunch, one may consume around three and half ounces of proteins such as grilled chicken breasts together with raw vegetables like spinach. For dinner, it should be the same amount of lean proteins, vegetables, fruits and carbohydrates.
Some strong concerns have however been put forth regarding the hormone intake because of lack of evidence to support how it results in loss of weight. The diet does not contains the right amount of nutrients required daily for proper functioning. Furthermore, a very low intake of calories results in low levels of energy.
Some of the side effects to look out for when taking up this diet plan include ovarian cysts in women, breast enlargement in men and headaches. Anyone who is prone to heart or kidney diseases should not take the hormone. Due to these severe side effects likely to be experienced, a close supervision by a doctor is highly recommended during the dieting process.
During pregnancy, a womans body produces the hormone and therefore the same is sometimes prescribed for women with a difficulty of conceiving. In another area, it is also used by individuals with the need to lose weight by reducing their appetite and getting rid of excessive fat in the body. The hormone can be placed in a humans body through intake of pills or injections or foods which need to contain a minimum of five hundred calories.
The first form of food that contains the HCG hormones are the lean proteins which provide the most calories. These form of proteins include; white fish, poultry, white meat and lean red meat. An individual can consume seven ounces of the lean proteins within one day. Before cooking the proteins, it is prudent to remove any forms of fat so as to maintain the calorie content.
Secondly, an individual under this diet plan is also can consume low calories vegetables, some fruit and carbohydrates mostly during lunch or dinner periods. Some of the listed vegetables include, onions, tomatoes, celery, cucumbers and spinach. The quantities may not be very efficient in providing the minerals and vitamins required but will be quite beneficial in adding fiber and nutrients to the diet.
Thirdly, addition of food flavorings and certain kinds of drinks into the diet plan is also advisable. Examples of the seasonings that act as flavorings are salt, pepper, mustard powder, garlic and vinegar. In addition, the recommended drinks and beverages are water, tea and coffee which have to contain only one tablespoon of milk if need be and should have no sugar.
Solid foods consumption is not allowed before lunch when under that diet plan. For breakfast, it is advisable to consume only tea or coffee which has met the standards set according to the plan. For lunch, one may consume around three and half ounces of proteins such as grilled chicken breasts together with raw vegetables like spinach. For dinner, it should be the same amount of lean proteins, vegetables, fruits and carbohydrates.
Some strong concerns have however been put forth regarding the hormone intake because of lack of evidence to support how it results in loss of weight. The diet does not contains the right amount of nutrients required daily for proper functioning. Furthermore, a very low intake of calories results in low levels of energy.
Some of the side effects to look out for when taking up this diet plan include ovarian cysts in women, breast enlargement in men and headaches. Anyone who is prone to heart or kidney diseases should not take the hormone. Due to these severe side effects likely to be experienced, a close supervision by a doctor is highly recommended during the dieting process.
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