How To Increase Your Calorie Burn By 20%

I finished the race!

You have achieved something only 35 percent of people who looked like she did solo runners.


It should be noted that there are now many factors in this. As a matter of fact, I am in the process of writing a book about the experience, but I can draw it down to a few biggies.

It is one of those biggies I want to tell you now about.

Trekking poles.

After trying to descend a mountain sides in practice I realized there's no way my quads and my legs are going to survive such a race. Enter "Dr death" also known as Dale, creator "death race." After 5 minutes on the Arctic, flights using, set and found it to be one of the keys to complete this long race, hard on difficult terrain.

They especially helped me literally flying down the sides of the mountains without breaking my neck. This helped me less than stellar velocity on the side to climb stuff.

Even when I came back from "death race" decided to see just about any operation on any trail and I take my trusty flights poles beside me.

So when I showed some shorter races in my local area got a handful of some of the comments about "dude with ski poles and look funny.

Most have never even seen them let alone seeing anyone uses.

What I didn't know my friends running the polls excursions stood ready to be "the next big thing" along with band practice in the fitness industry.

And with good reason, it helps you to burn fatter.

I can go on and on about why use electrodes to manage my driveway, but I want to draw your attention to them and the main reason that the recent air force research journal "studies have shown they increase calorie burn without increased perceived exertion for practice.

So if you walk or run, you burn more calories, and you don't feel more tired.

It is estimated you actually burn about 20% more calories by using electrodes since they share the upper body and your core.

So if you are looking for a way to improve the efficiency of your walk/run with regard to burning these calories are a great way to do it.

If like me you live in areas of ice and snow in winter, the Poles behave like extra legs yet you Shins 4 instead of 2!

Get out and go and enjoy!

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