Impact of Weight Gain on Our Health
Weight gain or increased body weight can be a result of many reasons, such as increasing fat deposits, muscle mass or intake of surplus fluids such as water. This condition is termed as obesity, which can pose many health problems, some of which can be potentially life threatening. According to a research, chances of an overweight person of dying early are twice as compared to a person with normal weight.
Increased Risk of High Blood Pressure
Obesity can cause high blood pressure among individuals. The chances of an obese person getting high blood pressure are twofold as compared to a healthy person with normal weight.
Risk of Stroke
Formation of blood clots in arteries can cause strokes. These blood clots are formed due to constant high blood pressure, insufficient amount of exercise and high cholesterol, which are all associated with obesity. Hence, increased weight can also increase the risk of stroke.
Heart Disease
Obesity can lead to various heart related problems, such as congestive heart failure, chest pains and unexpected cardiac death.
Cancer
Excessive weight gain can also be a reason for different forms of cancers, such as breast, gall bladder, prostrate, kidney, colon and endometrial cancer.
Diabetes
Even slight gain in weight can shoot up the risk level of a person becoming diabetic. Obesity especially increases the risk of type 2 diabetes in an individual.
Diseases Related to Gall Bladder
People who are overweight are more likely to suffer from gall bladder related diseases than those with a balanced weight.
Respiratory Problems
Major respiratory problems due to obesity consist of hyperventilation syndrome, severe bronchitis, asthma, and respiratory deficiency.
Problems during Pregnancy
Obesity can lead to problems among expecting mothers and infants. It can lead to birth defects in babies and an increased risk of high blood pressure in mothers.
Arthritis
Every single pound a person gains increases the risk of arthritis and other muscular-skeletal diseases.
Social and Emotional Problems
According to research, obesity can cause psychological problems among people. Obese people may often feel depressed, under confident and in depths of despair.
Thanks to medical science and technology, obesity can be treated. There are many modern ways that involve medication, specially designed workout routines and even surgeries that can help you get rid of extra fat in your body. One such extremely popular method is weight loss supplements.
Weight Loss Supplements - Do they work?
Weight loss supplements along with a healthy diet plan and regular physical exercise can help you shed a considerable amount of weight. The supplements support weigh loss through;
- Decreasing your appetite
- Increasing the rate of metabolism
- Blocking the absorption of fat in body
Even though losing weight through supplements is a slow process, but it enhances your psychological and physical health and lifestyle tremendously. Some supplements might have serious side effects; therefore, you should get a doctor to prescribe the one which best suits you.
Top 9 Weight Loss Supplements
Lipozene
According to various studies, lipozene is a supplement that helps a person reduce weight and burn body fat. It is said to have all natural ingredients present in it. If consumed before food, lipozene helps a person feel full quicker, while reducing the appetite.
Ingredients
Lipozene consists of Glucomannan, which lowers your appetite and helps you feel full for a longer period of time
How it Works?
Glucomannan present in lipozene forms a dietary fiber gel in your stomach that takes away your appetite and makes you feel full. It reduces your food and calorie intake while adding fiber to your diet. Glucomannan upon coming in contact with water increases in size, which enlarges the stomach, therefore telling your brain that you are stomach is full.
Price: A unit costs about $29.95
African Mango
Ingredients
African mango consists of;
- Irvingia Gabonensis
- Green Tea Extract
- Acai Berry Extract
- White Kidney Bean Extract
- L- Carnitine
- Slendesta
- Cissus quandrangularis
- These ingredients mentioned above help a person
- Reduce cholesterol levels
- Increase levels of energy in a body
- Shed weight
- Fight fatigue
- Reduce blood sugar level
- Increase metabolism
- Increase fat oxidation
- Increase the cholesterol that is benefits us, known as HDL.
How it Works?
African Mango enhances the leptin sensitivity in your body. Leptin is a hormone that lessens the amount of hunger signals coming from the brain, which leads to a controlled food intake.
Price: A units costs about $39.95
Garcinia Cambogia Extract
Ingredients
Garcinia Cambogia Extract contains
- HCA (Naturally occurring Hydroxycitric Acid)
- Potassium
- Calcium
- Chromium
How it Works?
Hydroxycitric acid found in Garcinia Cambogia helps you lose weight by blocking fat production and storage, reducing stress levels, enhancing our mood, keeping us full for longer, controlling food cravings and reducing emotional eating.
Price: A unit costs about $29.60
Plexus Slim
Ingredients
- Polydextrose, a soluble fiber, is calorie free and helps weight loss
- Citric Acid
- Beet root
- Grape skin extract consists of phytonutrients, such as proanthocyanidins, which act as antioxidants
- Lo Han Extract
- Stevia, a sweetener, added to various low calorie foods
- Natural flavors
How it Works?
Plexus slim is quite safe and effective for weight control. It helps regulate blood sugars, maintain a healthy blood pressure and blood sugar level. Plexus slim also increases lipid levels and beneficial cholesterol in your body.
Price: A unit costs approxiamately $84.95
Hydroxycut Max
Ingredients and How They Assist in Weight Loss?
Hydroxycut Max consists of ingredients, such as amino acids like L-threonine, L-alanine, L-isoleucine and L-serine, caffeine and herbs consisting of wild olive leaves, lady mantle leaves and wild mint leaves. Caffeine boosts metabolism while amino acids help maintain muscles and is vital for protein production.
Price: Ranges between &24.94 and $29.00
Avesil
Ingredients and How They Work?
Avesil consists of green tea extract, super citrimax, caffeine and chromium. These ingredients work together to boost the body's fat burning process while releasing stored fat, reducing appetite and increasing energy. Other ingredients are Calcium and Potassium, which are vital to help the body function more effectively.
Price: $89.95 per bottle
Dietrine
Ingredients and how it Works?
Dietrine contains;
- An exclusive natural ingredient known as Phase 2. Extracted from white kidney beans, it allows carbs to pass through the body with fewer intakes of calories. It assists in neutralizing the effect of the digestive enzyme - alpha amylase - before it can breakdown starch into glucose and fats. Dietrine allows body to cut off surplus calories instead of absorbing them
- Chromium maintains blood sugar level and is a fat carrier. It helps promote the metabolism of carbohydrates, proteins & fats through insulin. Chromium also improves heart health and regulates blood sugar levels.
- Vanadium is vital for cellular metabolism and creation of bones and teeth. It restrains cholesterol production and assists in growth and reproduction roles of the body. It results in improved glucose tolerance through improved insulin utilization.
Price: One bottle costs $49.95 for a month's supply
Green Coffee Bean Max
Ingredients and how it Works?
GCB MAX is a safe weight loss supplement that is formed by natural ingredients and gives you visible results.
- It helps in the improvement of body's metabolism and stabilizes the level of blood sugars.
- One of its important ingredients is the extract of green coffee bean, a renowned element that is gradually becoming very effective in the field of weight loss.
- GCB contains a high level of chlorogenic acid as compared to regular coffee beans that are roasted. Chlorogenic acid has a lot of health benefits e.g. weight loss, diabetes and heart problems.
Price: It costs $32.99 per bottle.
Phen375
Ingredients and how it Works?
Phen375 is a safe weight loss supplement to use, which burns the fat quicker as compared to other supplements. It helps you reduce the food cravings. Ingredients involve;
- Trimethyxanthin, which helps you lose weight while giving you a boost of energy.
- L-Carnitine, burns the stored fat in your body and gives you an extra amount of energy.
- Dimethlpentylamine hydrochloride - ingredient that speed up the metabolic rate in order to burn more fat.
Price: A units cost $26.25
Ezra Rogers is professional health writer who graduate of Brigham Young University. Ezra Rogers provide easy and effective ways on different topics link beauty, joint health, weight loss and many more.
Article Source: http://EzineArticles.com/expert/Ezra_Rogers/493440
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