Natural Ways to Lose Weight - Tips & Recommendations

Top 10 Weight Loss Tips
Losing weight and keeping it off isn't difficult - all you need is a few changes and
 the motivation to get you started. Not sure where to begin? Have a look at these
 great tips for easy weight loss...
1) Keep a Food and Exercise Diary
This is a great way of keeping track of your foods, drinks and how much you have
 worked out over a week. Be honest with yourself and write down everything - even
 if you have a bad day.
2) Exercise to Maintain Weight Loss
Exercise helps you burn fat and calories and also helps boost your metabolic rate,
 even when you're resting so try to work your way up to doing a 30 minute workout
 5 days a week.
3) Measure Food Amounts at Home
Weigh out foods and don't eat too much of the 'wrong' thing. For example if a recipe
 tells you to use 2tbsp dressing, don't go over this as a few more excess measure-
ments all adds up to excess calories.
4) Still Eat Foods you Like
Have a rare treat so that you don't feel too deprived - just don't let a small treat turn
 into a big binge of crisps, chocolate, alcohol and fast food - you'll destroy all the
 hard work you've put in!
5) Think Long Term - Not Short Term
Losing weight fast is what everyone wants, but losing weight slowly actually allows
 your body to adjust and keep weight off for longer. Set goals for losing weight but
 think of it as a long term venture.
6) Savour Your Food
When you eat - enjoy it! Chew and enjoy the textures and flavours of your food - this
 will keep you fuller for longer and will reduce the likelihood of you reaching for the
 unhealthy snacks later.
7) Increase Workout Intensity
As a beginner you may be able to manage short workouts 2-3 times a week. Find
 the time to exercise and gradually increase your workout program to help you keep
 the weight off.
8) Keep Motivated
Buy yourself treats such as new clothes to celebrate your weight loss, work towards
 your goals such as having energy to play in the garden with your children - anything
 that keeps you motivated.
9) Weigh Yourself Once a Week
Weighing yourself everyday is a bad idea - weight fluctuates when muscle mass etc
 is varying. Have a weekly weigh in (i.e. on Monday morning before breakfast) and
 use it as motivation for the next week's weight loss.
10) Enjoy Your Workout!
Performing the same workout day after day means that your body gets used to it,
 therefore making it less effective each time you do it. Varying your workout keeps it
 exciting and if you're enjoying it, you're more likely to put more effort in. Go cycling,
 swim, do dance classes, play football in the park, go jogging and mix up your
 workout regime and your body will continue to burn fat.
Try out these 10 simple tips and you'll not only be able to lose weight but also keep
 it off!
Hi I am Gary Abernathy author of this article 31 Day Fat Loss Cure [http://31dayfatlo
sssysytem.com] and many more. I am a semi retired retail sales manager. I have
 been in Internet Marketing going on two years now, and I am enjoying every minute.
 I now write articles such as this one, and have a web site set up so that people can
 read more interesting articles about Weight loss and related topics.. Please go to 31
 Day Fat Loss Cure [http://31dayfatlosssysytem.com] for more information.

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