A healthy lifestyle is more than just about losing and maintaining an appropriate weight for you size and gender. There are three main activities which play a role in maintaining a healthy lifestyle. They are strength training, cardiovascular exercise and having a wholesome and balanced diet.
1. Strength Training
Strength training builds muscle and enables you to strengthen your bone, ligaments and tendons. Don't think of it as building muscle mass like a body builder but more about firming and toning your muscles. When you have more muscle, your body will burn more calories even while you're resting. But the calorie burn is only part of the results. Because of the extra muscle you will look leaner and with that leaner look, you will feel better about yourself.
2. Cardiovascular Exercise
There are a variety of benefits with cardiovascular exercise. These include a healthy heart, improved energy, enhanced muscle tone and improved sleep, just to mention a few. There are a variety of cardio exercises that burn a decent number of calories in 30 minutes.
Walking at a steady pace for 30 minutes will burn nearly 180 calories. A high intensity step aerobics class will burn upto 400 calories in the same period of time. Other cardio exercises, like riding a bike, going swimming, playing tennis, running and rowing all burn calories in quantities somewhere in-between.
3. A Nutritious and Balanced Diet
Remember that regardless of how much you exercise, if you eat a poor diet, you won't lose weight and maintain a healthy lifestyle. A healthy and balanced diet should be low in saturated fat, sugar and salt' You do need some unsaturated fat as the body needs some fat to be healthy. A good diet consists mainly of fresh vegetables and fruits, nuts and seeds, whole grains, lean meats and fish.
Living A Healthy Lifestyle
To lose a pound of weight in a week, you have to burn 3,500 more calories than we take in. That means burning 500 calories per day. You can do this by adding muscle by way of strength training, burning calories through cardiovascular exercise and watching what you eat.
Living a healthy lifestyle reduces the risk for many of the unhealthy lifestyle-related diseases including obesity, diabetes, heart disease, stroke and a shortened life span. With a combination of strength and cardio training and eating a nutritious and balanced diet, losing weight will come naturally and you'll be able to enjoy and maintain a healthy lifestyle.
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Article Source: http://EzineArticles.com/expert/Jon_Allo/1079948
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