If you're experiencing a mid body crisis, and you've been asking yourself 'is there a way to lose belly fat,' then you will be delighted to discover some of the tell-tell signs behind your arrival at this juncture in your life and how to steer well away from them. And so if you want to know the best way to lose belly fat, this article will offer tips on how to dump that gut where it belongs--in the gutter.
If you want to learn how to make subtle shifts in your lifestyle that give surprisingly big payoffs in terms of your health, weight, appearance and your attitude, you'll find out in this article that there is a way to drop the pounds with simple preliminary changes that don't quite involve rigorous exercise--though agreeably, when exercise is applied smartly, safely, quickly and efficiently it can further speed up the results you want rather quickly.
I'm sure you'll have a million questions spinning on your mind already, so let me begin by offering some quick answers to WHY your belly is too big, and then I will also show you how to make subtle changes to your lifestyle that will guarantee results.
Now, this may surprise you, but owners of fat dogs often tend to be fat themselves. How? Well, if your dog isn't taking walks then chances are neither are you. Beware of the common excuses 'I just don't have the time to exercise.' Research has found that the typical American spends up to three and a half hours watching TV--you only need one hour to exercise to get results.
Don't be fooled by the nonfat and low fat written on food labels, they still have calories, and extra calories lead to more pounds to your mid section--and elsewhere. And so if you're looking for the best way to lose fat belly, try not to rely too much on what it says on the label.
Any idea where the phrase 'beer belly' came from? Well, of all the alcoholic beverages, beer is the highest in calories. You'd be far better off with a shot or a glass of wine. One way to gauge the state of your unsightly beer belly is to look at it when you're seated. If you're stomach engulfs your belt, then you are certainly overweight.
I'm sure by now you'll be all the more resolute on finding the best way to lose fat belly. And while you're at it, beware of wedded bliss. A Cornell University study found that married men were twice as likely to be obese as compared with the single and divorced. And I won't even speculate on why this is. I'm sure you're bright enough to figure it out for yourself.
Oh, and if your sex life has taken a bit of a nose dive lately, here's something to think about. Studies have shown that when people lose weight, they feel better about themselves, and oftentimes their sex lives improve.
In fact, one study found that when men started an aerobics exercise program, they had sex about 30 percent more often that they did prior to going on a regular exercise regime. So: is there a way to lose belly fat? Most certainly there is, when you begin making the subtle changes revealed in this article.
Anthony J. Namata is the author of The Gems Report (How to Become an International Gemstone Dealer), and the blog Blockbuster Articles, which publishes News, Reviews and Information on How to Turn a Dull Article into a Blockbuster!
Article Source: http://EzineArticles.com/expert/Anthony_J._Namata/83482
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