Emotional eating can take control over your life and your health. We all have had moments when we turn to food because we are anxious, stressed, bored or lonely. And we all have heard of comfort eating. From my perspective eating emotionally is one of the biggest culprits of "yo-yo dieting" for many reasons.
Emotion driven eating has to be dealt with at the root. It is only when individuals gets to the root of the issue that permanent transformation can happen. Emotion driven eating affects our self-esteem, confidence, and ability to maintain our ideal weight. We have to take our power back and refuse to let emotions win.
Eating because of emotions is a battle that many women are not winning. And that is not because she doesn't want to, but she doesn't know how to. She doesn't understand how to attack her triggers, and she is unaware that her eating habits are being controlled on the subconscious level.
It is critical for mindset shifts to happen as it relates to emotional eating. But it is not just about a mindset shift, it is also about recognizing unhealthy behaviors and replacing them with the right behaviors. Emotional eating is not something that can't be defeated. It can be defeated and it can be defeated by you. The first thing you must do is decide that you want to live a happier and healthier life. Secondly, develop a plan. And thirdly, stick to the plan. Now of course it isn't that easy, but with faith, the right support and inspired guidance you can do it.
Isn't it time you experienced a breakthrough in your eating habits? Isn't it time that you unleash unstoppable confidence? And isn't it time that you live your life more joyful? Refuse to let emotional eating defeat you, take control and become victorious over emotional eating. Just imagine how your life can change if you could finally overcome emotional eating once and for all.
Dr. Shauntel Peak-Jimenez is a Certified Health Coach, Certified Weight Loss Coach, and a Certified Weight Management Specialist. She is also the founder of The Weight Success Institute for Women, where she specializes in educating and empowering women to break through emotional eating and other inner obstacles that are blocking them from maintaining their ideal weight.
To find out more about weight loss and weight management coaching services for women please visit http://www.weightsuccessinstitute.com.
Article Source: http://EzineArticles.com/expert/Dr._Shauntel_Peak-Jimenez/4748
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