Are you dieting for a long time and still unable to lose weight? So, what can be the reason behind not getting the results? Undoubtedly, the mistakes in carrying on with the diet plan can be the biggest reason. Though you are determined and following a particular diet plan, but there is a proper way to do everything. Dieting does not mean starving or skipping your meals, but it means taking the healthy food at the right time. So, one shall have proper knowledge about the do's and don'ts of a diet plan. Here are some common mistakes that shall be avoided while you are on a diet.
Skipping Meals
Most of the dieters think that they will lose quickly by skipping meals. However, that's a myth. Skipping meals, especially the breakfast slows down the metabolism of your body. Moreover, not having at least three times meal a day involves the dieter in consuming more calories throughout the day.
Improper Timing
Another major reason of not getting the results from dieting is the improper timing of the food consumption. Though you are taking the healthy meal, but you cannot get the results until you are taking it at the right time.
Wrong Choice of the Diet Plan
Since people have become diet-conscious, there are numerous diet plans crawling over the internet. And, every diet plan is not meant for you. So, it is important to get it verified from some dietician in order to get the effective results.
Every Calorie Adds to Your Weight
Most of the people think that not eating food will help them lose weight. However, it is not so. Not taking the proper meals indulges you in taking extra calories. For instance: you may eat a low-fat muffin, thinking it is not rich in fat, but even that contains at least 400-gram calories. And this is how you keep on piling weight. So, every calorie counts and adds to your body weight.
Oversized Portion
If you are keen to lose weight, you certainly have to start eating less. It is better to eat infractions than eating at one go. Because eating after fixed intervals actually boost up the metabolism rate of your body.
Consuming Liquid Beverages
Liquid calories are very harmful and contribute in gaining weight. The sodas, smoothies, coffee, alcohol and sweetened juices have a lot of calories. Moreover, they just help in curbing your thirst and not the hunger. So, too much use of liquid calories shall be avoided in order to achieve the effective weight loss goals.
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Article Source: http://EzineArticles.com/expert/Chandni_Naresh_Wadhwani/2199254
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