Did you know that stress can show up on the scale over and over again? Stress is a trigger for emotional eating for many individuals, and when they consistently overeat it causes extra pounds to show up on the scale. It is extremely important for you to control stress and not let stress control you. You have the power to relieve yourself from stress.
Learning key stress relief strategies can make all of the difference. It can also help you to maintain your weight loss and live a happier and healthier lifestyle. There are many positive ways that you can deal with stress and those ways won't cause you to gain weight, and feel even more stressed out.
We all face stress but we all can also deal with stress effectively. Living "stressed out" doesn't have to be your story. Stress can not only drive you to emotionally eat but it can also affect you mentally and spiritually. And the earlier you learn how to manage stress the better. Making a decision right now to stress less can immediately shift your body and mind in the right direction.
We all deserve to live a more joyful life, we all deserve to laugh more, and we all deserve to spend the rest of our days living life to the fullest. But if stress is taking over your life those things can be difficult to attain.
Living a more peaceful and relaxed life is possible for you, and that is regardless of how chaotic you feel like your life is. Make today the day that you stop stress from aggressively showing up in your life, and on the scale!
Dr. Shauntel Peak-Jimenez is a Certified Health Coach, Certified Weight Loss Coach and a Certified Weight Management Specialist. She is also the founder of The Weight Success Institute for Women.
To find out more about weight loss and weight management programs for women please visit http://www.weightsuccessinstitute.com. To enroll in the "Stress Less for Weight Success" program please visit http://www.weightsuccessinstitute.com/online-education-programs.html#!store/stress-less-for-weight-successtm/
Article Source: http://EzineArticles.com/expert/Dr._Shauntel_Peak-Jimenez/4748
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