Doing exercises can make us fit and healthy. Not only do we increase our oxygen but it can also lower health problems. Whilst that said, doing regular exercises can hit a plateau and we may notice that these exercises no longer work for us. Some would also quite doing their exercise, as it becomes a boring routine. It does not however need to be boring. There are different routines that one can do and each one has a different effect on the human body.
Increasing Cardiovascular Endurance
For individuals who want to increase their cardiovascular endurance then aerobic exercises are best. Aerobic helps improved and strengthened the heart muscle, increase red blood cells, improves breathing, immune system and overall mental health. It can also contribute to weight loss.
How it works. Aerobic are exercise types that deals with low to high intensity workout for a short duration of time. Example of aerobic exercises includes walking, swimming, bicycling, jogging, and elliptical and steppers.
Increasing Muscle Strength
If you want to build your muscle and strengthen it then doing anaerobic exercises would work to improve and build your muscle mass. Anaerobic are physical exercises that focuses on the muscle by performing weight and resistance activities. Aside from building muscle mass, it is also used to increase the person's strength, speed and overall power.
How it works. Most activities are performed in short duration, lasting from mere seconds to two minutes depending on the activities. Examples would include running, heavy weight training, jumping and high intensity exercises.
Improving Range of Motion
Aside from aerobic and anaerobic exercises, there are now flexibility exercises, which helps one to improve their range of motion as well as develop a proper posture. Performing these activities will not only relieve soreness of tired and overworked muscles but it can also prevent injury.
How it works. Doing regular stretching can improve flexibility as well as strengthen core muscles. Example includes yoga, Tai Chi and Pilates. Aside from strengthening, it also combines proper breathing techniques, which can alleviate stress and improved overall mental health.
Choosing Which One is the Best For You
Depending on whether you want to improve your overall health, want to build your muscle, or just want to de-stress, each type can become a routine and would not work. To make sure that you do not hit a plateau, varying your routine would make sure that every activity could help you achieve what you want. Additionally, changing your routine once every week would ensure that you are working out other parts of your body.
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Article Source: http://EzineArticles.com/expert/Patrick_Laurence/1754394
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