Why Traditional Weight Loss Techniques Don't Work
What is the best way to lose weight? Normally, you'd think it has to do with the "calories in and calories out" equation. Weight loss usually happens when you limit your calorie intake and burn more of it. Going on a diet and having regular exercise can really get rid of excess weight, but there's a glitch because the pounds eventually get back. Millions of people are searching for the best way to lose weight that's why every year new diets and exercise programs pervade the market. The weight loss industry actually costs billions of dollars.
The conventional wisdom goes that eating less is the best way to lose weight. But oftentimes this weight loss strategy doesn't work. Cutting back on calories makes your body react in different ways as a defense. For one thing, if you limit your food intake, you'll get hungry, and hunger is a very primal mechanism. You can't ignore it even if you trick it by drinking lots of water. Your metabolism slows down when you're hungry because your body aims to conserve energy. Because your metabolism is faltering, you'll tend to burn fewer calories. The cycle begins wherein you'll be forced to limit more of your diet.
As you continue to cut back on the foods that you eat, you're brain gets the signal that you're in starvation mode. It sends a message of panic to your fat cells to grab whatever and wherever calories they can access. This is why traditional dieting isn't healthy for weight loss. What you need to do in this case is to apply a weight loss technique that will work with your body, not against it.
Don't Feel Hungry When Dieting
Eat the right kinds of foods, a selection of edibles that are your weight loss allies. Look for foods that are good sources of dietary fat such as full-fat dairy, olive oil avocadoes, dark chocolate, full-fat salad dressing, nuts and nut butters. Load up on these food choices on the first two weeks of your dieting. On the other hand, restrict your consumption of processed snacks, pretzels, chips, bread, cookies and starchy vegetables (e.g. potatoes). Eating satiating dietary fat foods will subside your hunger causing your body to relax and lose it's motivation to store fat. Eat more of non-starchy foods such as fruits and vegetables, beans, meat, fish and other whole foods. When on this diet, you can eat as you please.
What Is The Key To Sustainable Weight Loss?
Eating foods that are the right sources of fat makes you lose weight. You basically don't have to go on a restrictive diet. You're losing weight comfortably because you won't feel hungry.
Following your initial two weeks on this diet, you can begin to add back other food sources such as starchy vegetables and whole grains. List of foods in this category are buckwheat, quinoa, steel-cut oats and those old-world whole grains.
Following this diet can make you lose 2 pounds a week. It's a stress-free way of losing weight because you're not feeling hungry and your weight loss becomes sustainable. You don't have to go through radical or extreme dieting to lose weight. Weight loss in this way is similar to a Mediterranean style eating plan that brings many brain and body benefits.
Complement this diet with high-intensity physical activity such as sprinting and cycling so you can complete this stress-free and effective method as the best way to lose weight.
Weight loss doesn't have to be stressful. Check out Weight Loss Diet Plans to choose the right diet that goes with your physiology and capacity. Have fun and don't be hungry to be fit and fab!
Article Source: http://EzineArticles.com/expert/Walter_H_Menuet/1833556
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