Whether joining the local gym, or pumping iron from the comfort of their homes, all experienced fitness enthusiasts know that gym training need not be physically draining. Endorphin high, anyone? No, really. With the right attitude, a well rounded diet, and realistic expectations, within a few months even the laziest couch potato would think twice before missing a beginners yoga Orange County CA session not when their newly-visible abs are at stake.
Deciding to follow an exercise program is a lifestyle choice, not a race. When approached from that perspective, any gains made will be long-lasting. And won't start fading the moment all those hard gainer supplements have left a person's system. Unfortunately, in this culture of instant gratification, everyone's expecting overnight results. And when they don't come, or even when they do, most people don't even notice because they have already moved onto the next thing that caught their eye.
Because whether they have reached their ideals or not, the reason most people fall short of the finish line, settling for less, and can't seem to keep that fire burning under their donkeys, can be summed up in one word: habit. It takes about two weeks some say three in order to gain or lose a habit.
Even the most reluctant newbie can be seen spitting fire and reaching for the heaviest weights they can find during their first week of training. But by the second week, the full-body aches and pains, commonly referred to as DOMS delayed onset muscle soreness, are being felt to the Nth degree. And being unable to lift even a fraction of the weight they did the week prior, they start second-guessing their willingness, and even desire, to finish up what is only the second week of their fitness regimen.
And, almost like Humpty Dumpty, they commit fitness suicide by leaping from the heights of their aspirations, while screaming, self destructive statements. Then all of their health goals come tumbling down. And all the fitness trainers and all friends could never put Humpty together again. Because poor Humpty had come to identify with self defeat way more than with any sense of accomplishment.
The simple solution would have been for them to have placed more emphasis on the vision of how they would have benefitted from subjecting themselves to the fire, rather than focusing on the fire itself. Simply put, burning feels bad; but coming out on the other side of the experience, feels good.
In order to rewire a brain, all that's required is its willingness to try something, anything. As long as whatever is being attempted is done consistently, and over a period of three weeks brainwashing's virtually assured. And why? Because the brain loves habit; it thrives on routine. For example, after several workout sessions of leaving the gym and feeling like superman, the brain comes to accept this as the naturally expected outcome of exercising.
But the stakes are high! With the subconscious mind being what usually motivates a person to take action; and the subconscious also being the realm of habit and instinct, it seems imperative that more people take the time, and make the effort, to develop healthier habits in their lives. After all, habits of behaviour are what come to define one's character. So, in that sense, everyone's given free reign to write their own life story. And based on the habitual behaviours of the characters involved, is it any surprise that so many life stories have sad endings?
Deciding to follow an exercise program is a lifestyle choice, not a race. When approached from that perspective, any gains made will be long-lasting. And won't start fading the moment all those hard gainer supplements have left a person's system. Unfortunately, in this culture of instant gratification, everyone's expecting overnight results. And when they don't come, or even when they do, most people don't even notice because they have already moved onto the next thing that caught their eye.
Because whether they have reached their ideals or not, the reason most people fall short of the finish line, settling for less, and can't seem to keep that fire burning under their donkeys, can be summed up in one word: habit. It takes about two weeks some say three in order to gain or lose a habit.
Even the most reluctant newbie can be seen spitting fire and reaching for the heaviest weights they can find during their first week of training. But by the second week, the full-body aches and pains, commonly referred to as DOMS delayed onset muscle soreness, are being felt to the Nth degree. And being unable to lift even a fraction of the weight they did the week prior, they start second-guessing their willingness, and even desire, to finish up what is only the second week of their fitness regimen.
And, almost like Humpty Dumpty, they commit fitness suicide by leaping from the heights of their aspirations, while screaming, self destructive statements. Then all of their health goals come tumbling down. And all the fitness trainers and all friends could never put Humpty together again. Because poor Humpty had come to identify with self defeat way more than with any sense of accomplishment.
The simple solution would have been for them to have placed more emphasis on the vision of how they would have benefitted from subjecting themselves to the fire, rather than focusing on the fire itself. Simply put, burning feels bad; but coming out on the other side of the experience, feels good.
In order to rewire a brain, all that's required is its willingness to try something, anything. As long as whatever is being attempted is done consistently, and over a period of three weeks brainwashing's virtually assured. And why? Because the brain loves habit; it thrives on routine. For example, after several workout sessions of leaving the gym and feeling like superman, the brain comes to accept this as the naturally expected outcome of exercising.
But the stakes are high! With the subconscious mind being what usually motivates a person to take action; and the subconscious also being the realm of habit and instinct, it seems imperative that more people take the time, and make the effort, to develop healthier habits in their lives. After all, habits of behaviour are what come to define one's character. So, in that sense, everyone's given free reign to write their own life story. And based on the habitual behaviours of the characters involved, is it any surprise that so many life stories have sad endings?
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