Menopause is associated with so many different unfavorable symptoms. It's for this reason exactly why majority of women have a hard time accepting it into their lives. One of the most irritating issues that menopause tends to bring is unintended weight gain. Most of the time, exercising regularly and eating the right kinds of food cannot keep it from striking. The good news is it's possible to prevent excess pounds from ruining the figure and self confidence of a menopausal woman with the help of hormone replacement therapy or HRT.
Different reasons exist why weight gain can be an extremely challenging matter to dodge during menopause. All of them, however, can be traced back to hormonal imbalance going on inside the affected woman's body. By reestablishing appropriate balance of hormones within, HRT can help in maintaining or winning back a more flattering physique.
Unnecessary gaining of weight during the menopausal stage is chiefly due to muscle loss. Fitness authorities highly encourage individuals who like to slim down to partake in weight training or resistance exercise routines. Put simply, these are exercises that entail the use of dumbbells, barbells, kettle bells and resistance bands for building muscles. It's also possible for the body weight to be the one used in order to achieve the desired results.
Building lean muscles is greatly suggested as muscles tend to burn impressive amounts of calories. They can't help it because they need to maintain their own structure. While they are being utilized during physical activities, they use up calories. Muscles consume calories even if the person is at rest. Needless to say, having muscles turns the body into a machine that burns calories at any given time or day.
HRT also helps fend off gaining of weight by making sure that the metabolism is running optimally. A lot of people who have a hard time slimming down blame their sluggish metabolism. Well, menopausal women can also hold their slow moving metabolism responsible for their failure to maintain or obtain the slim figure that they want.
During menopause, it's not uncommon for women to have mood swings or depression. This is why many of them end up as emotional eaters. Each time they are not feeling well, women look for comfort or happiness in food. Sadly, the ones that they find appetizing are those that are loaded with calories and saturated fat. It's no secret that a diet that's high in the said nutrients can be blamed for unnecessary weight gain.
With the help of HRT, it's very much possible for a woman's mood to get stabilized. This can save her from ending up as an emotional eater. It can be easier to lose weight or keep at bay excess pounds if healthy eating is reinstated.
Unfortunately, not all women who are in the menopausal stage are regarded as good candidates for HRT. That's because the treatment can come with some health risks. It's important for a menopausal woman to discuss with her doctor the pros and cons of getting the treatment.
Different reasons exist why weight gain can be an extremely challenging matter to dodge during menopause. All of them, however, can be traced back to hormonal imbalance going on inside the affected woman's body. By reestablishing appropriate balance of hormones within, HRT can help in maintaining or winning back a more flattering physique.
Unnecessary gaining of weight during the menopausal stage is chiefly due to muscle loss. Fitness authorities highly encourage individuals who like to slim down to partake in weight training or resistance exercise routines. Put simply, these are exercises that entail the use of dumbbells, barbells, kettle bells and resistance bands for building muscles. It's also possible for the body weight to be the one used in order to achieve the desired results.
Building lean muscles is greatly suggested as muscles tend to burn impressive amounts of calories. They can't help it because they need to maintain their own structure. While they are being utilized during physical activities, they use up calories. Muscles consume calories even if the person is at rest. Needless to say, having muscles turns the body into a machine that burns calories at any given time or day.
HRT also helps fend off gaining of weight by making sure that the metabolism is running optimally. A lot of people who have a hard time slimming down blame their sluggish metabolism. Well, menopausal women can also hold their slow moving metabolism responsible for their failure to maintain or obtain the slim figure that they want.
During menopause, it's not uncommon for women to have mood swings or depression. This is why many of them end up as emotional eaters. Each time they are not feeling well, women look for comfort or happiness in food. Sadly, the ones that they find appetizing are those that are loaded with calories and saturated fat. It's no secret that a diet that's high in the said nutrients can be blamed for unnecessary weight gain.
With the help of HRT, it's very much possible for a woman's mood to get stabilized. This can save her from ending up as an emotional eater. It can be easier to lose weight or keep at bay excess pounds if healthy eating is reinstated.
Unfortunately, not all women who are in the menopausal stage are regarded as good candidates for HRT. That's because the treatment can come with some health risks. It's important for a menopausal woman to discuss with her doctor the pros and cons of getting the treatment.
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