Goal Setting to Push Your Fitness Limits

My name is Chris and I want people to break through their walls and push the limits by which they live.

I'm here today to tell you that there is a very easy way to get what you want in any aspect of your life.

Goal Setting

I know this works because I have done it, I'm still doing it.

Going back 7 years or so, just after the birth of my first son I was putting on weight. (not in a good way)

I was not exercising and I was eating. I was becoming more and more unfit as time went on.

My excuses ranged from, I have no time because of the baby and work and commuting. Basically everything in life was a barrier.

So here I am at 15.5 stone. One word fits all here (Moobs)

Suffice it to say I looked 15.5 stone here.

More importantly I felt it.

I was tired all the time, out of breath quickly if I had to exert myself at any point.

And I knew this was the worst example I could set my son.

So one day I looked at my self in the mirror and imagined how I used to look when I worked out and decided it was time to be there again and set an example for my son to follow.

How... I set a goal.

I saw an advert on the TV for a work out programme that would help me get back in shape and do it quickly. I purchased it because I knew that if I spent the money I would use it. (Because I'm tight ha ha)

My Goal: Lose 2 stone in 60 days.

So I did it. The programme was a 60 day workout programme with a meal plan and set of workout DVD's.

I committed to getting up at 5 am every day and smashing out one of the craziest workout's I had ever done. As specially inside the house.

I weighed myself only 30 days and could not believe what I saw.

Here it is 13 stone (No Moobs)

I felt great and had so much energy.

It was all made possible because I set a goal and followed it through.

You need to find out what your Motivation is, set a Goal and Commit.

I not only achieved my goal but I did it in half the time.

1. Find Your Motivation, why do you want to change, in order to change you need to know what drives you. For me it was setting a good example for my kids and improving what I was capable of. Write your motivation down.

2. Set Your Goal, it really is that simple. What do you want and when do you want it. Write your goal down

3. Go and Get it, you have to commit. Once you are in a routine and forming good habits it gets easier to do the work every day.

My advice is that you look at your motivation and your goal every day (that's why you write it down). Keep it fresh in your head. Why do you want to change and What do you want.

The workout programme I used was Insanity, most people by now know what this workout programme is and know the man who created it, Shaun T.

However the proof is in the pudding and I don't look back.

I still do a 60 day round of Insanity from time to time to test my limits, but since completing Insanity I also workout in other ways on a regular basis and it is all due to the good habits formed when I went through this programme.

Insanity is not expensive and is a change for life. I would recommend it to anyone at all who needs to set a fitness goal and achieve it quickly and at a fraction of the cost of an annual gym membership.

To sum it all up goal setting is the best way to achieve what you want. Not just in fitness but any aspect of your life.

Motivation, something has to drive the change. What is your why. Find that why.

Goal, what do you want and when do you want it. Put your goal up somewhere. Look at it every day, remind yourself of what you want.

Commit, plan how you will get what you want and do it. commit, it will get hard, you will have a hill to climb. I promise you though that if remind your self why you want it and what you want every day you will get it. In any aspect of life.

Get what you want.

Live a No Limits Life.

If you are interested in purchasing Insanity and setting your fitness goals now then click below and take a look. The programme offers a 60 day money back guarantee so it is literally risk free.

If you are interested in pushing your limits in life please visit our site. http://nolimitsinlife.com/

Article Source: http://EzineArticles.com/expert/Chris_Lea/2349190

How To Stay On Track With Your Fitness Goals?

To reach your fitness goals you must have the definitive result in mind, it is important to have goals that will direct your focus as well as your direction. Below are some strategic tips that can help you acquire your short-term as well as long-term goals and help you stick with it when you're feeling grumpy or tired or frustrated or hungry.

1. Write everything down. By making a written record of every workout performed every week, you will have a motivating record of your achievements. This routine makes you overcome any obstacles that may get in the way of achieving your results.

2. Write down what you eat. This will make you more understanding of what you use to feed your body, how much you're eating and how many calories you consume on a daily basis so you will eat healthily.

3. Drink more water. Drinking more water each and every day changes everything from the quantity of energy you have on a daily source,

4. Find a Workout Partner. A good workout partner provides supports and helps you stay focused and excited. This will motivate you to work hard to inspire each other until you reach your goals.

5. Meditate. A daily meditation every day will make sure that your motivation stays healthy, and your stress levels reduce. Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

6. Switch up your fitness routine all the time for the best results. Changing up your routines enables you to eliminate boredom and also allows your muscles to exercise in different ways.

7. After your workout, wait 30-45 minutes, and then consume a high-quality source of protein and vegetable. You should find a special way to compensate yourself for your hard work, by getting a relaxation massage to refresh your mind and body.

8. Before and After Photos - This can be a powerful way to really see your progress and achievements along the way toward reaching your fitness goal.

9. Try at least one new activity. try at least one new activity each month will serve to work the muscles in a manner they aren't used to and that will really improve the level of results you get from your training.

10. Good sleep for a better body. Proper resting periods should be maintained to enable the body to relax and readjust to its normal functioning. Failure to this leads to poor food choices as well as low energy.

Setting a goal for your workout program for the coming months is vital to your success. Goal setting is one of the most important things you can do and will help you take your success that much further.

Keep improving!

For more information on the best exercise programs, fitness motivation, healthy living tips and more please visit: http://best4fit.blogspot.com

Article Source: http://EzineArticles.com/expert/Ema_Casas/2092319