Connecting With Mind, Body and Spirit

I've written a great deal about the union of mind, body and spirit in previous articles. I believe it is essential for living an authentic life. When I talk about authentic, I mean living in harmony with your true nature. When you're living in alignment, you transcend your imposed limitations. You begin leading a life of inspiration rather than perspiration.

Your life has meaning and purpose. When you connect with mind, body and spirit, you experience success, happiness, joy and the fullness of life. You cease acting from a place of fear and other lower energies. You're able to transcend these limitations. You're in alignment with your emotions and thoughts. You practice regular spiritual practice (I'm not suggesting worship here) and become in tune with your surroundings.

Awakening your authentic self is what nature and the universe had in store for you before you came into the world. Over the years and throughout adulthood, you told yourself stories about who you think you are. These stories are unfair depictions about your true essence as a spiritual being having an earthly experience. You painted a canvas which is distorted. It is important rid yourself of this false belief, since this is not who you really are.

Therefore, to live as nature had intended for you, means reawakening and connecting with the three elements of mind, body and spirit. If you are only concerned with your body and focused on losing weight and the material form of yourself, you will never truly attain happiness and fulfillment. Since your ego identifies with the material aspect of self, while spirit is the true essence of your nature. Why not have both? Why not have an amazing looking body which radiates energy, beauty and the energy of life flowing through it?

To connect with the material aspect of your being, means denying other elements which are available to you. It would be akin to a squirrel preying on other animals for its food source. Instinctively it knows it cannot be nourished by the flesh of other animals. It knows it cannot digest and assimilate the protein from other species - so why try? It should turn its attention toward food which it intuitively knows will nourish its body, mind and spirit. Corn, seeds, nuts and fruits are its natural choice of nourishment. I don't mean to sound condescending by presenting you with a simplified metaphor of who you really are.

Allow me to render a caveat by expressing it takes time to evolve into a person I am describing. What's the rush? I've never understood why people want to get a six pack or be lean or lose weight NOW. What then? What if I was to grant you your wish, how would your life look like with your new body? When I ask this question of clients, their immediate look is one of bewilderment - I don't know is the usual response. Recall then that health is not an event, it is a PROCESS. If you learn nothing from reading my articles, please commit that mantra to memory.

You MUST connect on all three levels of mind, body and spirit to live a rich, vibrant and abundant life. You can only do that by being in alignment with those three elements. What's the use of having a fantastic body when suddenly faced with a crisis which requires attention? You find yourself unable to train. Your emotions are in turmoil. You neglect your body over time, while you tend to your mental and emotional state. There is a gradual decline your physical self; something you once thought was impenetrable. I see this all the time in new clients.

A person in alignment knows whatever disruption or turmoil they're faced with, is only transient. They have a world view and understand the process of life. They're unattached to outcomes and surrender to whatever life reveals; knowing all will be well. They neither invest a great deal in their emotional or mental state. Instead witnessing them much like observing waves crash into the shoreline. They know and appreciate in time, this too shall pass - much like the seasons.

The purpose of this article today is to invite you to consider a different view of health, well being and fitness; a different view of aesthetic beauty. Many of you have been doing the same thing day in day out - some achieving great results, others not so great. Wherever you are in the continuum, consider gaining another perspective. If you're currently seeing the results you deserve - fantastic. Keep moving in that direction and tend to your mental and emotional state.

I assure you, the more you connect with mind, body and spirit, the greater your life begins to look and feel. You'll never look back and wonder why it took so long to live this way. Remember - patience and persistence will undoubtedly pay off in the long run. Make it a way of life, insisting that you become someone worthy of living an authentic and magical life.

If you enjoyed this article by Tony Fahkry, why not gain access to Tony's full body of knowledge by getting a copy of his new book 'The Power to Navigate Life'

The Power to Navigate Life is arguably the most complete and powerful teachings on the mastering of life. The Power to Navigate Life is your opportunity to experience a rewarding life from the very first page. Visit http://www.tonyfahkry.com to get your copy.

Article Source: http://EzineArticles.com/expert/Tony_Fahkry/837610

Can Food Influence Your Thoughts?

So can foods influence the way we think? Can the consumption of certain foods have a beneficial effect on brain power? If so, what of the reverse? Can junk food have a negative effect? The brain is an amazing organ, situated in its little dark box within the skull. Most of your programming is based on perception, not what you see. Perception is the brain's way of interpreting ambiguous visual signals in the most likely explanation possible. These explanations are a direct result of past experience.

If you grew up with a dislike for eating broccoli (as I did), chances are that your perception of broccoli in adult life will be tainted by one's childhood experience. It was only in my early thirties that I started reintroducing it into my diet again. I grew up in a Middle Eastern household. My mother loved the use of garlic in her cooking and so broccoli was garnished with this medicinal wonder-bulb during dinner. Later when I enjoyed broccoli again, it was in a natural state with little or no garnishing. I pleasantly discovered that it was the garlic seasoning that was the cause of my unpleasant memories, not the vegetable itself.

We've all heard about magic mushrooms having hallucinatory effects on the brain. So if a plant based food can have a profound effect on the mind, consider your everyday foods which you eat for breakfast, lunch and dinner. My friend raised an interesting point recently when we were discussing meditation and the basis for this article. I was recounting that my thought patterns were scattered during the last two weeks - even during meditation. I found this odd since I am very in tune with my thoughts. My friend suggested perhaps my food habits had changed over the past few weeks.

Given it was the end of the year and I had attended a number of Christmas gatherings, I found myself eating foods rich in calories and sugar - as one does during this period. My immediate attention turned toward ADHD children who had been administered a pure organic diet over a period of time; to discover their mental state and overall mood had improved. As stated earlier, can a diet high in calories and laden with sugar affect ones thought process? - Perhaps so, even in milder forms as I experienced.

How food influences thoughts

We know food can influence moods, since it alters hormonal levels, interacting with blood chemistry and one's organs i.e. liver, pancreas, adrenals, digestive system, kidneys and the heart. Certain foods have calming effects on the body such as those rich in Trytophan. They include: chicken, beef, brown rice, nuts, fish, milk, eggs, cheese, fruit, and vegetables.

Tryptophan is an essential amino acid which the body is unable to manufacture. It forms a crucial role in the production of serotonin and melatonin. Serotonin is essential for sleep and mood regulation. If you have inadequate serotonin in your body, depression and insomnia may be likely effects, since this hormone is responsible for mood regulation. It is important that you consume foods rich in tryptophan or supplement accordingly (via consultation with a health care professional - do not self diagnose).

The tenet, you are what you eat and when you eat it rings true in many cases. It comes as no surprise that those who choose foods high in minerals and vitamins live a longer, rich and healthy life. Your body is an intricate organism. The nerve networks, chemicals, hormones and messenger molecules all play an important role in the regulation of your everyday functions. Anytime you eat a certain food, you start an internal process which is much like a taking a road trip without a map - there are many paths to take.

Another example of food influencing thought and moods is found in the comfort food chocolate. Pure dark chocolate which consists of 70% or more cocoa is the ideal companion to adjust your moods. Dairy milk chocolate is high in saturated fats, sugar, preservatives, artificial colours and additives - and certainly worth avoiding.

So food can alter ones thoughts and interacts with processes within the body. Food may be considered a drug since and it may be a healing agent. Recall foods which you naturally avoid when sick versus those which provide comfort and relief during these times. The stomach releases certain chemicals when food is eaten which are relayed via the vagus nerve to the base of the brain. The feeling of satiety (fullness) is activated by the hormones leptin and insulin, which communicate a message to the brain via the gut-brain barrier that you're full.

You may have noticed how your moods changed when you missed breakfast or lunch? Signs include irritability, foggy head, forgetfulness, trembling hands and vague thinking. I am very much aware of my fall in blood sugar level should I skip a meal. I immediately notice headaches and mood swings, tending toward irritability if I don't eat the right combinations of foods.

Pay attention to your selection of foods next time you're thoughts are scattered. Look back over the week and take an inventory of what changes to your diet may have influenced your moods and thoughts. Choose foods which are better suited toward improving your health, your hormonal levels and your moods. Often the long term risk to your health and wellbeing is not worth the pleasure derived from eating unhealthy foods in the interim.

If you enjoyed this article by Tony Fahkry, why not gain access to Tony's full body of knowledge by getting a copy of his new book 'The Power to Navigate Life'

The Power to Navigate Life is arguably the most complete and powerful teachings on the mastering of life. The Power to Navigate Life is your opportunity to experience a rewarding life from the very first page. Visit http://www.tonyfahkry.com to get your copy.

Article Source: http://EzineArticles.com/expert/Tony_Fahkry/837610