Why You Should Eat Sustainable Fish

By Sarah Cole


Protein is an essential nutrient that contributes to a healthy lifestyle of any human being. Many nutritionists advise individuals to include fish regularly in their menu due to its high protein content. However, the demand for the commodity has led to the near extinction of former abundant fish reserves. By going through this piece, you get to understand why it is advisable to eat sustainable fish and how to identify them.

Over two-thirds of fishes, produce is from our oceans and seas. Many people believe that these ecosystems cannot be exhausted due to its abundant supply all over the world. However, not all marine species are doing well. Changes in climatic conditions, as well as harmful fishing practices, have made some fishes almost extinct.

To reverse these effects, a sea food campaign which focuses on sensitizing fishers and consumers has been in existence for a few decades. Marine authorities have put in place restriction on certain methods of fishes harvesting due to the damage they cause to marine populations. These regulations are meant to give endangered species the room to recover to avoid going extinct.

Each technique of harvesting poses its challenges to the survival of fishes. Techniques such as gill netting used to catch species such as salmon, sardine as cod is very destructive since the fishes get entangled and cannot move. Trawling and seining which catch large quantities of the commodity are detrimental since they lead to decline in fishes population at sea.

Consumers are encouraged to purchase products from fishes farms and private aquariums. This is because such environments do not pose the risk of extinction to natural species. The fishes are properly fed and breed regularly, to meet the growing market demand. Marine authorities encourage this practice and offer assistance to those who engage in the commercial production.

Another popular way of creating awareness is through sustainability ratings. This is where all the varieties of fishes are given a rating which acts a gauge to how well they are doing in the world. Green is a sign of abundance while red is a symbol of vulnerability. Eco labeling leads to consumers making better decisions by easily identifying sustainable seafood.

When going about your shopping, there are a few things you need to have in mind to boost your knowledge on sustainable marine products. A common fishes buying tip is to shun purchasing from overfished stocks. Prioritize fishes caught through environmentally friendly techniques that limit damage to the ocean bed. Consider sourcing your products from private ponds. Check all labels to ensure you are not purchasing vulnerable species.

Fishes vendors and outlets can also play a part in the sanitization program. Eco labeling is a modern feature where all product information is offered to the consumer to make shopping easier. The labels indicate whether the fishes is wild caught or reared from commercial fishes farms. Vendors should shun selling vulnerable species to their customers. The article highlights the key reasons why you should take fishes.




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