According to the World Health Organization or WHO, stress is a worldwide epidemic these days. Too much stress, based on numerous studies, is not good for a person's mental and also physical well being. That's because it can come with an assortment of complications, ranging from depression, high blood pressure, diabetes to chronic pain. Luckily, there are many stress relieving activities an individual may choose from. Something that is known to deliver impressive results is rolf therapy San Diego clinics are offering.
Rolfing is a form of deep tissue massage and it's known to be effective for considerably decreasing stress. It provides results by encouraging tight muscles to become loose. The attainment of such prompts the mind to relax. Stress can be relieved by getting the body as well as mind relaxed.
Health authorities confirm that long term stress is something that can cause a wide variety of health concerns to come into being. For instance, it can cause the blood pressure to rise. High blood pressure that happens once in a while is perfectly fine. However, it is an entirely different matter if the blood pressure is elevated constantly as a result of long term stress. Heart specialists say that such can considerably increase a person's risk of developing heart disease sooner or later.
Another issue that can happen because of poor stress management is increased blood glucose. Having elevated levels of glucose in your blood can cause you to develop diabetes one day. There are so many health problems that diabetes is known to bring, and some of them are leg amputations, kidney damage, nerve pain, hypertension, heart attack and stroke.
Being stressed all the time can also leave you experiencing body aches. Such is the result of chronic inflammation brought about by constantly elevated stress hormones within your body. Inflammation is something that can cause your muscles as well as joints to become swollen, stiff and of course painful. It's also possible for inflammation to damage your peripheral nerves, thus causing your legs, feet, arms and hands to feel achy.
It's not just your physical well being that is at risk if you are suffering from chronic stress and you refuse to do something about it. Mental health professionals admit that failure to manage stress effectively may also result in depression. Especially if depression is already something that is interfering with a person's everyday living, seeing a psychiatrist or therapist is definitely needed.
Another mental health issue that can stem from being stressed constantly is anxiety. Certainly, having lots of anxious thoughts can keep an individual from enjoying a normal day. Anxiety can also produce a wide variety of unfavorable physical symptoms such as heart palpitations, shortness of breath, hand tremors, profuse sweating and stomach upset. If managed improperly, anxiety can cause terrifying panic attacks to show up in the long run.
Rolfing is an effective solution to long term stress. Through it, various health complications may also be dodged. Rolfing is just one example of an effective stress relieving solution that a stressed out individual may opt for.
Rolfing is a form of deep tissue massage and it's known to be effective for considerably decreasing stress. It provides results by encouraging tight muscles to become loose. The attainment of such prompts the mind to relax. Stress can be relieved by getting the body as well as mind relaxed.
Health authorities confirm that long term stress is something that can cause a wide variety of health concerns to come into being. For instance, it can cause the blood pressure to rise. High blood pressure that happens once in a while is perfectly fine. However, it is an entirely different matter if the blood pressure is elevated constantly as a result of long term stress. Heart specialists say that such can considerably increase a person's risk of developing heart disease sooner or later.
Another issue that can happen because of poor stress management is increased blood glucose. Having elevated levels of glucose in your blood can cause you to develop diabetes one day. There are so many health problems that diabetes is known to bring, and some of them are leg amputations, kidney damage, nerve pain, hypertension, heart attack and stroke.
Being stressed all the time can also leave you experiencing body aches. Such is the result of chronic inflammation brought about by constantly elevated stress hormones within your body. Inflammation is something that can cause your muscles as well as joints to become swollen, stiff and of course painful. It's also possible for inflammation to damage your peripheral nerves, thus causing your legs, feet, arms and hands to feel achy.
It's not just your physical well being that is at risk if you are suffering from chronic stress and you refuse to do something about it. Mental health professionals admit that failure to manage stress effectively may also result in depression. Especially if depression is already something that is interfering with a person's everyday living, seeing a psychiatrist or therapist is definitely needed.
Another mental health issue that can stem from being stressed constantly is anxiety. Certainly, having lots of anxious thoughts can keep an individual from enjoying a normal day. Anxiety can also produce a wide variety of unfavorable physical symptoms such as heart palpitations, shortness of breath, hand tremors, profuse sweating and stomach upset. If managed improperly, anxiety can cause terrifying panic attacks to show up in the long run.
Rolfing is an effective solution to long term stress. Through it, various health complications may also be dodged. Rolfing is just one example of an effective stress relieving solution that a stressed out individual may opt for.
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You can find a summary of the advantages you get when you use professional Rolf therapy San Diego services at http://www.rolfingbob.com today.
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