Slow and soft exercises such as qi gong are more often than not associated with old people simply because old people are the ones who usually engage in it. Because the slow movements are ideal for older people, it is not surprising that many young people do not engage in it. However, NJ Qi Gong is more than just as exercise for seniors as it not only improves health but strengthens the body.
Now, the name in itself will tell people that the main force behind the exercise is chi, or internal energy. If one is very familiar with those Jackie Chan or Jet Li movies, then he or she will most likely know about chi through the monks and the kung fu fighters. To a certain extent, those kung fu feats are actually true as chi can really power up the body.
For those more familiar with the art, there are two main reasons why it is practiced. The first reason would be for health purposes because it allows one to strengthen the internal organs, prolonging their lives. The second reason would be for fitness purposes as the control of chi allows one to have more stamina and stronger physical capabilities.
So by knowing a bit of a background of this art, then one knows more about how the concept of internal energy works. With that, one may start off with some of the basics of this type of exercise. The first exercise to learn would be the swaying exercise wherein one will stand shoulder width with hands up. From there, one will start slowly and softly swaying until one would start feeling the chi in his or her fingertips.
The bounce is a second exercise that one can do from the same stance. The fluid motion and the stance are pretty much the same as the sway. The difference would be that one will bounce up and down in a fluid motion instead of moving right to left.
The next basic exercise is known as the accordion. In this exercise, one will be sitting down and closing his or her eyes. He or she will then slowly but softly put his or her hands together then bring them apart twelve inches, somewhat compressing the chi within the palms. This is repeated several times until one feels tingling in his or her palms.
For the breathing exercises, one of the most basic ones would be the Dantian concentration exercise. In order to do this, sit cross legged and close both eyes. From there, breathe in deeply letting the air fill the nasal area which is the Dantian. After that, hold the air in for a few seconds then let it out slowly through the nose again.
For those who want to take up this art, here is an idea of the things that will be tackled. Always remember though that an instructor is needed before one would practice alone. Since this exercise is extremely powerful, doing it the wrong way may actually do a bit more harm than good to the body.
Now, the name in itself will tell people that the main force behind the exercise is chi, or internal energy. If one is very familiar with those Jackie Chan or Jet Li movies, then he or she will most likely know about chi through the monks and the kung fu fighters. To a certain extent, those kung fu feats are actually true as chi can really power up the body.
For those more familiar with the art, there are two main reasons why it is practiced. The first reason would be for health purposes because it allows one to strengthen the internal organs, prolonging their lives. The second reason would be for fitness purposes as the control of chi allows one to have more stamina and stronger physical capabilities.
So by knowing a bit of a background of this art, then one knows more about how the concept of internal energy works. With that, one may start off with some of the basics of this type of exercise. The first exercise to learn would be the swaying exercise wherein one will stand shoulder width with hands up. From there, one will start slowly and softly swaying until one would start feeling the chi in his or her fingertips.
The bounce is a second exercise that one can do from the same stance. The fluid motion and the stance are pretty much the same as the sway. The difference would be that one will bounce up and down in a fluid motion instead of moving right to left.
The next basic exercise is known as the accordion. In this exercise, one will be sitting down and closing his or her eyes. He or she will then slowly but softly put his or her hands together then bring them apart twelve inches, somewhat compressing the chi within the palms. This is repeated several times until one feels tingling in his or her palms.
For the breathing exercises, one of the most basic ones would be the Dantian concentration exercise. In order to do this, sit cross legged and close both eyes. From there, breathe in deeply letting the air fill the nasal area which is the Dantian. After that, hold the air in for a few seconds then let it out slowly through the nose again.
For those who want to take up this art, here is an idea of the things that will be tackled. Always remember though that an instructor is needed before one would practice alone. Since this exercise is extremely powerful, doing it the wrong way may actually do a bit more harm than good to the body.
About the Author:
You can find a summary of the advantages you get when you use professional NJ Qi Gong therapy services at http://www.everspringhealingarts.com/about today.
No comments:
Post a Comment