During physical activity, the way the heart works can provide clues on a person's risk of suffering from cardiovascular disease. Monitoring of such can be carried out in a clinical setting by means of what's known as a cardiac stress test. Also sometimes referred to as an exercise stress test, it involves the use of a treadmill or at times a stationary bicycle while the person is hooked up to a blood pressure monitoring apparatus and an electrocardiogram or ECG machine. In some cases, ultrasound imaging is also used.
If an individual fails this diagnostic procedure, it often suggests that he or she is at risk of developing cardiovascular disease sooner or later. Needless to say, passing it means that the heart is in a great shape. A few months before undergoing it, there are a few things that a person may do in order to pass the test trouble-free.
Turn your back on the use of cigarettes if you're a smoker. One of the many risk factors for cardiovascular disease is smoking. It's a good idea for you to quit because the habit endangers both circulatory and respiratory systems. Doctors say that there are numerous other health problems that you may battle one day if you refuse to ditch the habit. Some of them are diabetes, arthritis, stroke and many cancer types.
Make sure that you drink alcohol moderately. Studies say that there are actually many health benefits that come with moderate intake of alcohol. Needless to say, it's a different picture if it is consumed excessively. In order to keep your circulatory system safe, stick to 1 glass of alcohol a day if you're a woman or take no more than 2 glasses a day if you're a man. Experts say you should consider going for antioxidant-rich red wine for best results.
Always remember to get your regular dose of exercise. To have your circulatory health boosted, perform cardiovascular exercises. Some good examples are bicycling, swimming, dancing and brisk walking. Health authorities recommend for you to exercise for 20 minutes not less than 5 times weekly. In case you have a known medical condition, do not start an exercise regiment without first telling your doctor about it.
Watching everything that goes into your mouth is very important. Feel free to add lots of fresh fruits and veggies to your everyday meals. On the other hand, you should considerably limit your intake of anything that's rich in saturated fat, bad cholesterol and sodium.
Consumption of foods that are packed with omega-3 fatty acids is a good idea. According to doctors who specialize in diagnosing and treating problems related to the cardiovascular system, these nutrients are particularly good for the heart and arteries. Some of the top food sources of omega-3 fatty acids are avocados, nuts, seeds and oily fish.
Keeping one's stress levels to a minimum is a must. It's for the fact that being stressed all the time can cause the blood pressure and bad cholesterol to increase. Engaging in an assortment of stress-relieving activities is highly suggested. It's also recommended for the individual to obtain a good night's sleep every single time.
If an individual fails this diagnostic procedure, it often suggests that he or she is at risk of developing cardiovascular disease sooner or later. Needless to say, passing it means that the heart is in a great shape. A few months before undergoing it, there are a few things that a person may do in order to pass the test trouble-free.
Turn your back on the use of cigarettes if you're a smoker. One of the many risk factors for cardiovascular disease is smoking. It's a good idea for you to quit because the habit endangers both circulatory and respiratory systems. Doctors say that there are numerous other health problems that you may battle one day if you refuse to ditch the habit. Some of them are diabetes, arthritis, stroke and many cancer types.
Make sure that you drink alcohol moderately. Studies say that there are actually many health benefits that come with moderate intake of alcohol. Needless to say, it's a different picture if it is consumed excessively. In order to keep your circulatory system safe, stick to 1 glass of alcohol a day if you're a woman or take no more than 2 glasses a day if you're a man. Experts say you should consider going for antioxidant-rich red wine for best results.
Always remember to get your regular dose of exercise. To have your circulatory health boosted, perform cardiovascular exercises. Some good examples are bicycling, swimming, dancing and brisk walking. Health authorities recommend for you to exercise for 20 minutes not less than 5 times weekly. In case you have a known medical condition, do not start an exercise regiment without first telling your doctor about it.
Watching everything that goes into your mouth is very important. Feel free to add lots of fresh fruits and veggies to your everyday meals. On the other hand, you should considerably limit your intake of anything that's rich in saturated fat, bad cholesterol and sodium.
Consumption of foods that are packed with omega-3 fatty acids is a good idea. According to doctors who specialize in diagnosing and treating problems related to the cardiovascular system, these nutrients are particularly good for the heart and arteries. Some of the top food sources of omega-3 fatty acids are avocados, nuts, seeds and oily fish.
Keeping one's stress levels to a minimum is a must. It's for the fact that being stressed all the time can cause the blood pressure and bad cholesterol to increase. Engaging in an assortment of stress-relieving activities is highly suggested. It's also recommended for the individual to obtain a good night's sleep every single time.
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Take the cardiac stress test today to find out how healthy your heart is. To get quick access to the related website, go to http://www.picheart.com/about-us.html.
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