Tips In Preparing For Bariatric Weight Loss Surgery

By Edward Russell


Overweight is something which alert many health conscious individuals. It is usually characterized with health issues and conditions. That is why its only natural for people to find solutions to such condition. Today, most patients opt for modern medical science and technology. They believed that considering such option is more effective, budget friendly and remarkable enough.

Reducing weight through the use of a modern application is one practical solution for many people. When preparing for Bariatric Weight Loss Surgery, there are factors to consider. By all means, you need to be financially, physically and mentally prepared to everything. For more additional information and ideas, check out the following paragraphs to learn more things. Learn a thing or two first and foremost.

Have a realistic expectation. Right after the surgery is done, waking up may seem less possible. Truth be told, you may leave but there might be a heavy fluid feeling. Remember, surgeries are not invariably the instant answers. The journey to weight loss might take times and require sacrifices hence you must come up with a wise decisions whether to continue or not.

Try to bring friends with you. Getting the acknowledgment and support from your loved ones increases your motivation to keep you going. The process itself could be very intimidating hence its important to take things slowly. Do some comprehensive research, watch tutorial videos and join groups. You can also schedule an interview and consultation to the doctor.

Tell the medical practitioners about your addiction to foods. Consuming too many foods is considered as one major reason why gaining weight happens. Thus, its clearly important to tell such important matter to a health expert before surgery starts. Make sure you have not forgotten to provide your explanation so you would get the accurate advice and recommendations.

Avoid depression. This kind of surgery is almost eighty percent effective but it requires focus and time. Its important that your emotional energy is working to give support to all your efforts. You may be recovering after such operation, but not following to the rules causes more regret and problems. Work with counselors and doctors to keep a positive attitude.

Determine the risks of addiction. There are many forms of addiction which greatly affects your weight. Examples of such thing is alcohols and smoking that may adversely affect your life. As much as you care for the improvement of result, avoid being addicted to drugs and other harmful substances that could have a negative impact to your health along the way.

Know what you are up to. When you are quite uncertain about this, do some research, know many things and ask numerous questions to learn information. Going to such procedure without any ideas at all might result to uncertain decisions and choices in the long run.

Prepare yourself especially your behavior. You must assure that your mind is set in achieving your objective. Unpreparedness often lead to mistakes. Every time you feel unsafe and uncertain about your choices, take things slow and find better options.




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Good Health Begins In The Mind

It seems many people are striving to attain the elixir of life these days, that elusive quality of health and wellbeing. In the UK, the health and fitness industry is estimated to be worth approximately $7 billion dollars AUD annually. Australia's industry is not far behind with approximately $2.2 billion AUD dollars. These are massive figures if you consider the percentage of products contained in that amount.

It's no secret we are being marketed to in a staggering manner, much to the detriment of our hard earned dollars, our pride and sanity. I constantly receive messages from people protesting the misinformation and ambiguity of communication related to diets, nutrition, weight-loss and health.

نتيجة بحث الصور عن ‪Good Health Begins In The Mind‬‏The purpose of this article is to highlight the health aspect many businesses and health practitioners fail to address - good health begins at the level of the mind. What do I mean by this you may quip? Consider how often you may have sabotaged your best intentions to become healthy or lose weight? Besides the financial implication, what was the overriding factor which impeded your ability to succeed? Among willpower, hidden challenges and lack of know-how, the mental discipline remains the biggest obstacle preventing people from attaining lasting health.

In a recent comment to a reader, I suggested she be mindful and guard her conscious thoughts on a regular basis. The subconscious mind is responsible for our autonomic nervous system regulation and is continually listening in on your thoughts. The following points are ways in which you can take command of your thought process to positively influence your health and wellbeing.

1. Be aware of your predominant thoughts:

What thoughts are you entertaining on a daily basis? What is the nature of your conversations with yourself? Are they self-empowering or self-defeating? Negative thoughts create negative emotions, which relay messages to every cell in your body. If you entertain these thoughts daily, consider the messages your body is receiving.

In order to attain continued health, you needn't waste money on potions, formulas and fad diets. Instead, we need to stop the negative internal chatter and replace it with empowering thoughts. If you simply did this for one year, I assure you that your health challenges would diminish. But therein lies the challenge - taming our thoughts remains one of the toughest hurdles and it seems no one is prepared to do the work.

2. Don't create a dialogue around those thoughts:

As you notice disempowering thoughts, refuse to allow them energy by creating a dialogue around them. Many people believe since they are having a thought, it must be true. I have mentioned in previous articles that we entertain approximately 70,000 - 80,000 thoughts per day. As much as 77% of our thoughts are negative in nature.

That means if you entertain an average of 75,000 thoughts a day, at least 57,750 of those thoughts are bound to be negative! It is no surprise that we experience many life challenges relating to ill-health, toxic relationships and poor finances. We are our worst enemy.

When you recognise a negative thought about your body, simply acknowledging it is the first step, since it draws your awareness to it. Otherwise it may turn into a runaway thought which you accept as normal. Once you've recognised the negative thought ask yourself, what do I want? List the qualities that you like about yourself and draw your attention toward feeling good about your body - I'll say it again, your cells are always listening.

3. Meditate or go into regular silence:

Healing the Body with the Mind Part 1There are many reasons and benefits of meditation. The most important relating to health has to do with regular silence allows the mind to rest. Instead of using valuable energy processing thoughts day in day out, a simple break of 10 -15 minutes daily is enough to allow the mind to take a mini vacation.

The more you allow your mind to rest, the more peace and joy will emanate from your being. You are peace and joy - this is your default setting at birth. Let go of those needless thoughts and simply relax into your own beingness. Your body has a wisdom of its own and knows what it needs to thrive and sustain life - simply allow it the environment to do so and assuredly health will follow.

4. Be aware of your emotional constitution:

What is the nature of your emotions? Are you a worrier or someone who is overcome with anxiety and stress at times? What effects do these toxic emotions have on your body? Tension in the stomach, neck, upper back, headache, insomnia, irritability etc. These are all signs of thoughts and emotions out of balance with your inner nature.

Being attentive to your emotional constitution means you are aware (mindful) of your inner emotional landscape. This allows you to navigate the torrents of negative emotions as they arise, so they don't overpower you. Knowing in advance you are prone to anxiety attacks and being powerless to take action may be self-defeating. Having a plan for dealing with them allows you to be in control so it doesn't spiral out of control.

If you enjoyed this article by Tony Fahkry, why not gain access to Tony's full body of knowledge by getting a copy of his new book 'The Power to Navigate Life'

The Power to Navigate Life is arguably the most complete and powerful teachings on the mastering of life. The Power to Navigate Life is your opportunity to experience a rewarding life from the very first page. Visit http://www.tonyfahkry.com to get your copy.

Article Source: http://EzineArticles.com/expert/Tony_Fahkry/837610


Change Your Pace Through The Race To The Peak Marathon

By William Kennedy


Summer is almost over. However, do not worry. Right now, you can still visit and join several summer activities and boot camps. Before the summer closes its curtain, make sure to check these amazing spots and tourist attractions. Remember, you are getting older. Enjoy life while you still have the time and opportunity.

You only own one life. Therefore, make sure to live it to the fullest. Spice it up. If you want to have a memorable rest day, try to join the race to the peak Killington Marathon. This is really perfect especially to those people who wants to improve their overall body figure.

Here, experience to rejuvenate your body and mind through with this friendly marathon. If you are interested in joining the event, feel free to bring your friends and your partners. There are many authorized online sites that can accept your registration. Make sure to call them for your inquiries and questions.

Joining this type of activity is necessary. As a professional, you are constantly bombarded with stress and pressure. Working constantly in the office also degrades your overall body tissues and organs. Once in a while, you need to face the sun and overcome new challenges. A change of environment will really help you to be satisfied.

If possible, you must know how to take a breather. Enjoy the world. Open up a new horizon. Do not be afraid to experience new opportunity and activities. To know the essential benefits of this marathon, try to read the information below. These are important advantages of joining the program. See on what way it can help you.

Enhance your mind productivity. Studies show that running is very effective when it comes to sharpening your mind functions. Excessive running allows your lungs to supply an incredible amount of air in the brain. Causing your mind to think much better and clearer. This is really perfect primarily to those people who are suffering from stress and excessive pressure.

Creating goals and objective in life. Even if you reach your objectives and dreams in life, there are no guarantee that it can make you happy. That is not really surprising. In fact, that is very natural. As a human, it is your nature to look for excitement and challenges. If you like to spice up your life a little, make sure to register for this activity.

Improve your socialization skills. With this activity, you would be given a chance to improve your communication and socialization skill. This event is done with a group of runners. Having the same objectives and goals. Therefore, this is your best chance to talk, observe and compete with other people.

Know how to be a winner. Everyone joins a contest to win. You must not consider this activity solely for fun alone. Sweat, frustration and hard work. Those qualities and experience will surely raise you to become an amazing winner.




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Reclaiming Yourself - 3 Healthy Changes You Must Make

Abandoning yourself for different things can leave you in a state of meaninglessness. The same are the results when you choose to work with a false-self system where you edit your thoughts and rehearse emotions and perform according to what you feel others expect from you. Hiding your true self or forgetting who you are will leave you more or a robot than a human and nothing good can come out of such a state.

When you want to live your life to the fullest, achieve your dreams and be happy, you must be willing to reclaim yourself from the shadow you have become. And just like most changes, it is not that hard to start making a difference in your life. To bounce back to a life that focuses more on who you are, what you want and where you wish to be, there are three areas in life that you should start focusing more on.
نتيجة بحث الصور عن ‪Healthy thinking‬‏
Healthy thinking

Healthy thinking starts by understanding that you are worth so much more than you initially thought. When you love the person you are, there is really nothing that can stop you from achieving your full potential and remaining happy while at it. Appreciate your flaws and weaknesses and improve on those that you can. Let your thoughts always incline on positivity over negativity and you will have an easy way handling even the toughest times in your life. Healthy thinking also entails stopping to worry about what people think about you and fading of the thoughts that people are always judging you and taking everything that happens to you personally. Concentrate your thoughts on what makes you happy and the goals you want to achieve and you will start matching towards personal fulfillment.

Healthy eating

What you eat determines your appearance, moods and how strong you are to fight infections and diseases that would otherwise steal off the value of your life. To reclaim yourself, therefore you should also take action towards eating healthy. This way, you will be able to maintain a body you are proud of and happy with, remain active and happy and ward off diseases and infections. If you have been worried about your weight, then it should be time to start making healthy eating choices. Eating balanced, what the body needs and just enough is the key to better health and a better you for that matter.

Healthy living

نتيجة بحث الصور عن ‪Healthy living‬‏Healthy living touches on so many areas of life from relationships to habits. Drop unhealthy relationships or relationships that drain you and create beneficial ones when you are ready. It is also a very good idea to adopt an exercise program to maintain good health and keep your good moods and energy levels up to get things done. You will also need to have regular health checks, balance your work and leisure as well as drop bad habits that only rob you value of life. In general, you should strive to be a better person than you are to start living healthy.

Life is largely dependent on the choices you make and how you work towards achieving goals you have. You need to start somewhere, start by reclaiming yourself today.

Article Source: http://EzineArticles.com/expert/Freda_Marshall/2320651


Tips for Getting Fit on a Bicycle: A Weight Loss Guide

Biking is one of the most effective - and not to mention, enjoyable - workouts out there. Others may find this intimidating. But it is not necessary to be thin for one to cycle. Yes, a lighter body helps a lot if you want speed, but it is not a requirement for you to enjoy it.

When you are confronted with anxiety and doubts, fight the urge to make excuses and back out. Here are a few tips helpful tips:
نتيجة بحث الصور عن ‪Tips for Getting Fit on a Bicycle‬‏
The Right Perspective: Being unfit is not really something to be very scared about. You don't have to be in all that Lycra clothing to start biking. The extra pounds won't stop you from getting on the road. You are your own boss and you can by all means go at your own pace. Starting slow is best. Work at a speed that's comfortable to you. You don't have to do 50 kilometres right away. You can go around the neighborhood once or twice. Whatever the speed and distance, every ride counts. With regular riding, you will improve over time and you will be able to deal with self-doubt by cycling farther and longer.

The Right Gear: Make sure that you are comfortable on your bike. If it hurts to ride it, then you should have it altered to fit your body well. Most gear are in smaller sizes so go to your local bike shop for a bike fitting, you may just need a new saddle or adjust the height. Also, the bike should fit the road you'll be biking on. Hilly roads will require a different bike compared to flat and smooth roads. Ask your bike shop and don't be afraid to try the different types before deciding.

نتيجة بحث الصور عن ‪Tips for Getting Fit on a Bicycle‬‏The Right Clothing: You will also need to consider the correct clothing. Longer rides will require padding for the inner thighs for you to remain comfortable. You'll need cycling gloves which will help you get the perfect grip on the bars, and of course, a helmet. You'll find stores that carry a wide range of sizes but if you cannot find anything, just be creative, improvise, and wear what you find comfortable.

If you find that the store personnel are not being courteous or accommodating, you can always go to another shop. Ignoring naysayers is the best way to go. It's a challenge but try not let them get to you. Do not be intimidated by cyclists who judge people for your weight. Remind yourself that you have every right to bike on the same road as them.

Whether you are an average sized rider or a heavier one who wanted to try biking for recreational purposes, commuting, or losing weight, check out Zize Bikes for a line-up of custom made, extra sturdy bicycles for everybody that can support ALL riders of ALL sizes (up to 550 pounds).

Article Source: http://EzineArticles.com/expert/Joan_Bishop_Denizot/2223664


Biking: How Long Until You Lose Weight?

If you have chosen a bicycle as a means to getting more active, fitter, and healthier, then you have chosen well. Biking is one of the most effective ways to lose weight, but it's important to put in some work before seeing some progress. But how much effort should one really put in before significantly losing pounds?

Workouts that are planned well will help you maximize your time on your two-wheels. Pedalling harder will make you lose weight faster but like everybody else, it's important to consider gradual progress. Begin slowly and as your health improves gradually, you can intensify your work outs, also gradually.

top 10 ways to lose weight cycling, weight loss cyclingLight workouts are the starting point. The intensity levels of physical activities can be measured in other ways such as oxygen consumption; but the heart rate is the most commonly used method. Light or low intensity would mean that your heart is working at about 40% - 54% of its maximum heart rate (MHR) or 200 beats less your age. Your heart rate is at 68 to 92 beats per minute (bpm) and other physical cues are the absence of sweating unless it is a hot and humid and no perceived change in your breathing pattern. With light biking, you will burn about 300 to 500 calories per hour, depending on your weight. One pound is lost for every 3,500 calories burned. So with light biking, you'll tend to lose a pound in 7 to 10 hours.

Moderate biking is when your heart is beating at 55 to 69 percent of your MHR or 93 to 118 bpm. Here, you will notice that you will sweat for about 10 minutes after your workout and your breathing is deeper and more frequent. This will help you burn about 400 to 600 calories or one pound in about 6 to 8 hours.

For vigorous or high intensity biking, your heart will be beating at 70 to 80 percent of your MHR or more than 119 bpm, you'll break a sweat after 5 minutes into the workout with breathing becoming rapid and deep. With vigorous biking, you'll lose a pound in approximately 4 to 6 hours.

Know that whether your biking is light or vigorous, you will still burn up energy and this will be helpful to your goal. The more intense and longer your work out, the more calories are burned and more weight is lost.

Whether you are an average sized rider or a heavier one who wanted to try biking for recreational purposes, commuting, or losing weight, check out Zize Bikes for a line-up of custom made, extra sturdy bicycles for everybody that can support ALL riders of ALL sizes (up to 550 pounds).

Article Source: http://EzineArticles.com/expert/Joan_Bishop_Denizot/2223664


Powerful Weight Loss Strategies

I have discovered some of the most powerful weight loss strategies for really effective weight loss. My definition of effective weight loss, is when you are losing body fat on a daily, weekly, and monthly basis. That means losing no less than two pounds of body fat on a weekly basis, with a maximum of four, six and even eight pounds of fat loss. Most people who are on a weight loss journey, and I would say a good ninety percent would not know if they are losing body fat on a weekly basis. Fat loss success, should be measured on a weekly, monthly and if need be, yearly basis. This is going to ensure that you are making consistent progress shape and health wise. Some of the most powerful weight loss strategies are as follows:

نتيجة بحث الصور عن ‪Powerful Weight Loss Strategies‬‏1. Mindset

2. A Good Diet

3. Effective training

I would like to focus on mindset. Most people can talk the talk of wanting to lose weight, but most cannot walk the walk. They cannot do so, because their mind is not set and ready to go. Being set and ready to go, means that you must be ready to go on a good diet plan straight away. That means no more pushing it off and saying words like " I am going to start tomorrow " or "I am going to go on a diet plan next week" which never just seems to happen for most people. If you are on a bad diet right now, this is the time to implement a good diet. If you are eating too many carbohydrates like the following:

1. Rice

2.Potatoes

3. Bread

4. Pasta

And other forms of complex carbohydrates, under mindset, this is the time to cut back. This is the time to be very determined with positive eating and drinking habits, and let go of negative eating and drinking habits. It also means that you are ready to do regular weekly exercise training sessions of no less than three times a week, which will ensure greater weight loss. You must adopt the following positives in your mind most of the time, for shape and health success.
نتيجة بحث الصور عن ‪Powerful Weight Loss Strategies‬‏
1. Focus

2. Determination

3. Desire

4. Consistency

5. Discipline

All of the five positives that I have mentioned above, must be in perfect harmony in your mind. Apply all five principles, and that will constituent very powerful weight loss strategies.

Mitchell Okotie is a certified professional trainer, who has helped thousands of people over the past fourteen years, lose weight fast and get in shape since 1998.

For more great tips on exercise, weight loss, diet and motivation, please visit http://mitchfitness.com/

Article Source: http://EzineArticles.com/expert/Mitchell_Okotie/1339689


11 Most Powerful Antibiotics

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The Benefits Ergonomic Shaker Bottle For The Health Buff

By Frances Cole


There are certain things that the body needs in order for it to be healthy. But when you are sweating or you just came from working out, it is also important to take note of the necessary things such as the needed nutrients and your protein intake. This is how you would replenish the energy that you have shed during the work out. Protein also helps your cells repair properly.

When working out, you would usually have to consider the things that you are going to use so that you will not have problems with it. These days, there are different needs. Others have decided to make use of ergonomic shaker bottle which is also very necessary for beverage storage. You would have different needs when working out. Having these things might be very helpful for you.

You would see that there are different options particularly when it comes to the specifics of each bottle. You would be able to find several varieties that might fit to your needs. And this can be a good thing especially if you have also your own preferences in terms of the stuff that you want to do.

Good features and devices such as this can actually be found in many areas. You will see these things being utilized by athletes and sports enthusiasts. But this is not very exclusive for them. You can also have the chance to utilize these things so that it would be easier for you to do the more necessary routines.

Using this can be more beneficial and you can also experience different advantages if you ever choose the right one. It is a good thing that the container has good markings. It allows you to see how much you have and how much you have consumed during a certain duration. Some individuals are particular in terms of their diet.

Some bottles have blending features. And with that, you will not find it difficult to shake the entire thing properly. And you would be able to take it anywhere without having to rely on electricity and other things for mixing. It provides a certain amount of convenience for you.

The bottles are made with the design that would prevent it from spilling and from leaking out. But you need to make sure that the choice is of high quality. There might be cheaper bottles but it would not seal well. This can present a problem and it would also become very difficult for you since the spill would surely damage your other things.

You have the ability to shake and go. People usually have certain things that they want to do. And schedules are already present for many individuals. Following this would be very necessary. And you must guarantee that it is followed properly. Even if you have to have the drinks properly mixes, it would not be that difficult.

There would be different choices particularly when it comes to the bottles that you can have. Others have decided after they see the brand names. Some companies are really very famous particularly in their products and their needs because they already built it properly. If you want to narrow down your options. This would be a good way to do so.




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The Right Weight Loss Plan For Your Needs

When it comes to shedding pounds, you need the right weight loss plan to follow. You cannot just take advice from anybody because many people who claim to know about weight loss does not know anything. People like that are called "pretend experts." They work out in their dreams and lose weight in their nightmares.

How many times have you tried to lose weight only to give up because the program you were using just wasn't right for you? If you are like many people out there, this has probably happened to you at one point or another.

The right weight loss plan should consist of a few things. Here they are:

1) A healthy eating plan
نتيجة بحث الصور عن ‪The Right Weight Loss Plan For Your Needs‬‏2) Working out four times per week
3) Being consistent

See you cannot be a quitter when it comes to losing weight. If you want the results that you dream of, you have to take action. I know someone who tried to lose weight by taking that great pill at first light, and for the rest of the day do NOTHING. You know how those pills make supernatural claims about how you will lose 39 pounds by the end of the week? My friend sincerely believed that.

No matter which plan you choose, you need to know that it will ALWAYS require exercise. You have to know how your body works. More than likely you have tried to lose weight in the past, and you witnessed great results, but quit for some odd reason.

Go back to doing that plan! (As long as it was healthy)

If it involved a personal trainer, then get a personal trainer. However, if it meant starving and taking a high dose of pills, don't do this. Always keep it healthy, and find yourself a workout buddy. You can find one in your family, at your job, with your friends, or even with someone in the gym also. Moreover, preferably get someone who's around your size - so you both can motivate each other.

Bottom line, you are the one who is going to determine how successful your weight loss program is. It is your call whether you stick to a program or give up because it is too hard. Just remember that losing weight is a marathon, not a sprint so you must find ways to stay encouraged throughout your weight loss journey. Follow the tips mentioned above and you are sure to succeed.

With the right weight loss plan, you can achieve your goals. Go out there and do it!

Find the Best Weight loss strategy, eBooks, Diet eBooks and great Health & Fitness Articles about exercises, strategies, guides, plans & tips on Weight Loss.

Article Source: http://EzineArticles.com/expert/Sonnie_McLemore/1730304


Weight Loss And Resistant Starch

Starch is a complex carbohydrate which converts to sugar in your body and will mostly be converted to fat. Typically found in rice, potatoes and grains.

Resistant starch is the starch which is not absorbed in the small intestine and travels on to your colon where it can potentially feed the healthy bacteria.Meme Lose Weight With Resistant Starch 67996.jpg

There are several kinds.

The starch in raw potatoes and green bananas. But very few of us consume these foods in their raw state usually preferring or bananas ripe and our potatoes fried, mashed with milk, cream or cheese or baked with toppings such as cream, cheese and bacon. This starch rapidly enters the blood stream.
The most interesting kind of resistant starch comes from ordinary starch which has been cooled and re-heated. E.g. Instead of eating a bowl of pasta tonight which is like eating a cup of sugar, you cook it, then refrigerate it overnight and reheat it tomorrow night.
This left over pasta is still introducing a lot of sugar into your blood but some of it will not be absorbed. How much is variable, a large size penne pasta is better than macaroni which is not as good as a fettuccini.

A rice sushi roll is better than freshly cooked rice because it has been cooled.

Resistant starch found in beans and seeds. These are an ideal source of healthy gut bacteria food without spiking your blood glucose resulting in increased insulin which can result in fat gain.
If you are seeking to be health and lose weight by limiting sugar and grains and processed foods then it is best to avoid these foods completely at least for the first month. This gives you the best possible chance of making a clear assessment about eating this way. Seeds and occasional beans are OK

After the month if you need to eat pasta then cook-cool and reheat are you best options. Unfortunately this won't happen in a restaurant so you will just have to wear the consequences. You will soon find out if there are any side effects.

An occasional cheat meal shouldn't be a problem, but that all depends on how insulin resistant you are and how long you have been over weight. A long term problem will take longer for your body to reset and take you comfortably into fat burning mode.

It's all about testing and noticing your results, so keep track of your progress and setbacks.

and for your free programme to reduce pain, burn fat and boost your energy go to http://roadmaptovibranthealth.com/

Article Source: http://EzineArticles.com/expert/Ian_Newton/300020


Weight Loss Guide: 5 No-No's for Bicycle Riders

Whether you're a first-timer on a city bike or a seasoned triathlete on a roadie, these few points should be avoided if you want to achieve that ideal fitness level while still having lots of fun:

نتيجة بحث الصور عن ‪Weight Loss Guide: 5 No-No's for Bicycle Riders ‬‏
Skipping meals will burn more fat

Article Source: http://EzineArticles.com/9534022
Most cyclists these days prefer hitting the road or nearby trails early to avoid the morning rush. If you are a seasoned cyclist, you would know better that leaving the house without even eating a slice of bread will not necessarily help you lose those stubborn fats.

Although, studies have shown that skipping breakfast or any other meals prior your exercise will allow your body to burn glycogen and stored fats. On the flip side, other people feel weak, dizzy and lightheaded due to the decrease in their sugar levels which often results to reduced performance (and less fat-burning), which is actually contrary to what you aim for.

Perhaps the most sensible approach to this is to evaluate your current condition and consider factors such as age, health, medical history, fitness level and the type of exercise you are about to engage. This way, you can decide whether to eat a bit prior jumping on your bike and hitting the road or trail.

Less water will do the trick

Do not ever attempt to do this. Your body needs the appropriate volume of water prior your exercise for maximum performance. Less water intake has no direct effect on weight loss. Drink ample amount of water before and after your exercise to avoid any conditions such as dizziness and worse, dehydration. You wouldn't want to collapse on the road, right?

More cycle time is better

This is not necessarily true. A lot of cyclists aim for that long distance stint - usually a minimum of 100 kilometers within 8 hours - often dubbed as a 'Century Ride'. Yes, it's cool, awesome, and 'hardcore' but it's not for everyone. Exercising for long hours can cause fatigue especially for new cyclists. One good way to start is to try a good 30-60min session at home or outdoors. Do this 3-4x a week rather than choosing that 100km one-time sprint. Eventually, you will increase your cycle time as your fitness level improves. But for now, take it slow and be consistent!

Sleep is for the weak

Depriving yourself from a good 7-8 hour sleep negates the total positive benefits you'll get from a good diet and exercise. Lack of sleep also increases your cortisol level - the stress hormone that acts as a stimulus for you to want more food. So unless you want to become part of the lethargic flesh-eating horde during a zombie apocalypse, take a good rest so you you'll feel energized and ready for your daily dose of pedal-sessions the next day.

Just Pedal. No room for fun.

There's nothing more awesome than having fun while achieving that perfect fitness level! So before you decide to purchase that stationary cycling machine, consider buying a mountain bike (MTB) or road bike (roadie). Either of these 2 bikes will give you the satisfaction of seeing great sights and meeting new people rather than pedalling inside your room while watching television.

Whether you are an average sized rider or a heavier one who wanted to try biking for recreational purposes, commuting, or losing weight, check out Zize Bikes for a line-up of custom made, extra sturdy bicycles for everybody that can support ALL riders of ALL sizes (up to 550 pounds).

Article Source: http://EzineArticles.com/expert/Joan_Bishop_Denizot/2223664


Workout Plan


Obesity Is an Epidemic, Take Action

With our busy life styles our meals have become an afterthought. With little time to prepare and so many easy outs for a quick and easy meal no wonder why we as a whole are becoming more unhealthy and over weight. This trend is not a good one and it does not seem to be stopping any time soon. A matter of fact it is picking up traction. Travis Stork, MD says the number of people with type 2 diabetes is expected to rise sharply during the coming decades. unless we make some big changes to our diets and activity levels, by 2050, as many as one-third of adults will have type 2 diabetes (up from 8.3 percent today).

The call to action is very clear but will many people take this seriously? Sadly the answer is no. It is human nature to procrastinate and undermine. Putting off what needs to be done because of false emotions. I will get around to it when I get more time. What can I do about it any ways. The thing is you will never receive more time than the time you have now and by starting with you, you can change it. The change starts with you.

نتيجة بحث الصور عن ‪	Obesity Is an Epidemic‬‏Losing weight is not going to always be easy. This is because it requires change. It is human nature to develop habits in every area of life and your eating habits are no exception. There are many programs out there and guidelines you can follow for help. Do not let self-doubt discourage you. The only person that can change your future health is you so when others may criticize you for being on a 'deit' don't let that feed into your self-doubt bringing you down. Once you begin to lose weight and those that criticized you will begin to realize that they wish they had what you got, courage.

At the beginning the only person to benefit may just be you. It's your future health and if everyone would begin to realize the health risks of unprompted quick and easy meals on the go is doing to their future health maybe they would reconsider. The little decisions by getting those unhealthy meals everyday is compounding into a very dangerous situation in years to come. Most deaths in America are linked to eating habits. That is more than car accidents and violence combined.

The situation is real, the call for action is there. It is up to you to make the uneasy decision to make a change. The change starts with you. Changing your eating habits. You know generally what healthy foods and unhealthy foods are but it is recommended that you seek guidance on this major change in your life. After all this is an important issue, this is your future.

If you are serious about losing weight and ready to take the steps needed to achieve this goal then I strongly recommend you to check out this site. http://www.femalescanloseweight.com Here you will find a guide on the top programs available for losing that stubborn fat even after you have tried desperately to lose.

Article Source: http://EzineArticles.com/expert/Chris_M_Parrish/783532


Lose Weight by Learning How the Pro-Cyclists Eat

If you feel like you have been pedalling so much and still have not seen the improvement on your weight loss, then maybe it's time to examine what you have been feeding your body. Losing that extra weight will not only make you look and feel better, it will motivate you and also give you a larger room for progress with your cycling. Know how the pro-cyclists manage their diets for them to be in top shape. Maybe you can learn a few tricks from them.

· Breakfast. Racers burn A LOT of calories. They lose up to 4000 calories everyday. That is why breakfast is important to them and it should be important to you, too. A hearty breakfast makes their tanks full as they start off their day. Most of them eat oatmeal with fruit. Skipping breakfast will not give you enough fuel to go through with your work-out.

· Hydration. It may depend on a variety of circumstances but, on the average, racers consume half a liter of fluid every hour. They drink plain water and add the fancy sports drinks and different mixes in there. But for those who are not pro-racers, drinking enough water will still be beneficial. This will help you burn more calories as your body works on warming up the water to your body temperature.
How Much a Pro Cyclist Eats
· Eat throughout the day. Racers eat a lot since they burn more than 300 calories every hour. Some munch on sports bars and gels while others eat potatoes, sandwiches, rice delicacies and fruits. While you might not need to eat as much, try eating small portions in between breakfast, lunch and dinner. This will keep your metabolism running. But take note not only of the quantity but also the quality of food that you consume. Think lean proteins, fruits, greens and complex carbs.

· Dinner. Most of the racers are served large quantities of meat for dinner - chicken, beef and fish. To balance this, they also consume their greens such as kale and spinach. From this, you can see how important lean protein is. This will help make you feel full longer and will help you feel satiated. In addition, it also contributes to building and maintaining muscles which burns your fat. It is also advised that dinner be eaten before 8PM. Eating meals late at night signals the body to store fat which is not expended because of inactivity during the evening.

Whether you are an average sized rider or a heavier one who wanted to try biking for recreational purposes, commuting, or losing weight, check out Zize Bikes for a line-up of custom made, extra sturdy bicycles for everybody that can support ALL riders of ALL sizes (up to 550 pounds).

Article Source: http://EzineArticles.com/expert/Joan_Bishop_Denizot/2223664


Healing Meditation for Body and Soul

What is healing?

Healing means bringing your mind and body to a stable and healthy state. Healing is not a simple process. It consists of various ups and downs until the body or mind is completely healed. If you want your body to heal from an ailment, you go to a doctor and take medicines. But what about your mental health? What if you want to heal from a trauma or a negative experience? In such a case, you need meditation to heal and get back to your healthy self

What is meditation?

Meditation is an art that helps in all types of healing, but unfortunately, is overlooked by almost everyone. It is very beneficial to the body, mind, and spirit, as it raises the energy levels of a person. It is believed that people with high energy rarely fall sick. Disease causing microbes have a difficult time living in a body that vibrates on higher frequencies.

Man relaxing on a dockI agree that there are many people who don't believe in such theories, but it is actually proved. Russian scientists have experimented and proved this hypothesis. They have found a method to purify water by using energy at high vibrations. They took contaminated water in a pyramid and applied high frequency energy. By doing this, they destroyed all microbes in the water without adding any chemicals. The reason behind it was that the pyramid increased the vibrations and destroyed bacteria present in the water.

Though it is proven that meditation is good for healing, how many people actually meditate? While some people don't believe in it, others are just too lazy and think it is time consuming. They say that they cannot focus their minds on one thing, which is why they cannot meditate. This is actually a normal thing and it will take some time before they can start focusing.

If you are also facing the same problem, here are some tips that will let you focus on yourself during meditation rather than the internal chatter in your head.

Simple tips on meditation

· Make sure you find a quiet area in your house. If you live with kids, let them know that you don't want to be disturbed for just 10 minutes. This way you can make sure you can have a few minutes to yourself. 10 minutes is the minimum, it is best to do it for at least half an hour. Turn off your mobile phone and alarm clocks, or other electronic equipment for that interval. You need to be very relaxed, and a loud noise can break your trance which is not good for your mind as well as body.

· If you meditate during the evening, you should turn off the lights, and if you meditate during the day, you can pull down the shades. When it is dark, certain glands in your body are more active, which let you relax and reach higher consciousness levels.

· Sit on the ground with a mat and cross your legs. If you can't sit on the ground, you can even sit on a chair. It is very important for your body to be comfortable. You will not be able to focus if all your muscles aren't relaxed.

· Inhale through your nose and hold it in. Make sure you take a deep breath. Now exhale it through your mouth. Repeat it for a few times till your breathing becomes normal.

· At this moment, your mind should start becoming clear. However, if you hear noises in your mind, you should continue with the deep breathing. If your mind is running haywire, try to think about your existence, the universe, and how insignificant everything is.

· Be peaceful, calm, and non-judgmental. When your mind is calm, you will find peace in your heart. This state will be similar to the state when you fall asleep. But you won't be sleeping- you'll be in a subconscious state.

· And when you have finished meditating, wiggle your hands slowly to come back into form. When you think you are ready, slowly open your eyes and look around. Now turn the lights back on.

According to yoga, meditation is said to increase prana (life energy). It is the basis of well being and health. Meditation increases prana, and when you have more prana, you feel more energetic, alert, and more positive. Lack of prana results in lethargy, carelessness, and negativity.

Nature is a healer in itself. It provides cure for all ailments. All you need to do is to help nature help you. Meditate regularly and you'll feel the difference in some days. But keep in mind that it takes some time for the effects to start showing. Meditate regularly for at least two months before you expect to see some noticeable difference.

If you enjoyed this article by Tony Fahkry, why not gain access to Tony's full body of knowledge by getting a copy of his new book 'The Power to Navigate Life'

The Power to Navigate Life is arguably the most complete and powerful teachings on the mastering of life. The Power to Navigate Life is your opportunity to experience a rewarding life from the very first page. Visit http://www.tonyfahkry.com to get your copy.

Article Source: http://EzineArticles.com/expert/Tony_Fahkry/837610


10 Easy Homemade Soups

For making yummy, healthy soups.

Being Mindful When Eating

Why Mindful Eating?

As part of my spiritual journey, I have been conscious of being mindful during meals. What do I mean by mindful? We often take for granted the food we put into our body. We assume it is readily available. We may be absent from the meal emotionally, spiritually and mentally. Our minds are somewhere else. We're either in the past or the future; never present.

My focus is being present whilst I consume a meal. In doing so I release my troubles, worries, anxieties and stresses as I sit down to eat. I fully engage in the moment; being conscious and mindful of the food before me. One of the better aspects of this kind of practice is noticing how little I've eaten. I still manage to leave the table feeling full and satisfied. I've managed to lose a couple of kilograms over the last months as a result.

نتيجة بحث الصور عن ‪Being Mindful When Eating‬‏Whilst I wasn't motivated by losing weight (I am my ideal body weight at present), I noticed being mindful allowed me to consume less calories while still being full. I constantly advocate to clients about portion control. Eastern principle states one's food intake is equivalent to the size and volume of two hands cupped together. The size of your hands determines your meal consumption at each sitting.

Being mindful during meals implies drawing focus and attention to the food before you. It means carefully choosing foods which nourish your body. Food should bring you closer to health and vitality; not detract from it. Being mindful allows you to release distractions, toxic emotions and negative thoughts during meals. Your mind has the potential to alter the biochemistry of your cells via the foods you choose.

When you combine toxic thoughts and emotions with toxic foods; the result is damaging to the health of your cells. Clearing your mind by becoming centred and present, allows you to connect with your food; thus nourishing your body and mind. You eat less, feeling fuller and satisfied. You engage all your senses to create a wonderful sensory experience.

Becoming a Mindful Eater

Here are some suggestions to make mindful eating a part of your day:

Leave your worries, anxieties and stresses behind when you sit to eat. There's no point in solving them during a meal.

Refrain from eating at your computer desk or watching violent images on TV. Such stimuli fuel the mind into a fight or flight response, otherwise known as stress.

When consuming a meal, resist the temptation to overeat. When you feel a surge of emotions by drawing on the past or present, you're likely to overeat.

Become aware of unconscious eating as well. This happens when there's a distraction in the room like bright lights, loud music or TV in the background. Your mind is in autopilot mode; rarely noticing the goodness before you.

If you're feeling emotional due to stress, refrain from eating as a means to draw comfort. This practice is fraught with danger. Take time out by engaging in physical activity i.e. running, walking, cycling outdoors are all preferred options

Avoid packaged or canned foods wherever possible. There is little life and sustenance derived from packaged items. Consuming such foods deprives you of a mind-body connection.

If possible, prepare your own food. Research suggests that people who grow and cook their food remain healthy and slim. Preparing foods engages your mind and body; allowing a thoughtful process toward health.

Laughter is the best medicine. Years ago I stayed with an Italian family in Tuscany. I recall the father, a dermatologist suggesting laughter as a means for effective digestion. Laughter relaxes the bowels which contains 80% of your body's serotonin, used to regulate intestinal movements. Since serotonin is the chemical which maintains happy feelings, it makes sense to have more of the chemical at work during meals.

Offer grace before a meal - even as a thought. Be grateful for the food nourishing your body. Thank yourself for preparing and cooking the meal.
Take small steps each day toward a healthier, more fulfilling life. Awaken Your Authentic Self by connecting to every aspect of your nature. The foods you choose have the potential to enrich the quality of your life. Begin now by changing one aspect of your nutrition and watch your health soar like a balloon.

If you enjoyed this article by Tony Fahkry, why not gain access to Tony's full body of knowledge by getting a copy of his new book 'The Power to Navigate Life'

The Power to Navigate Life is arguably the most complete and powerful teachings on the mastering of life. The Power to Navigate Life is your opportunity to experience a rewarding life from the very first page. Visit http://www.tonyfahkry.com to get your copy.

Article Source: http://EzineArticles.com/expert/Tony_Fahkry/837610


Benefits of Morning Meditation

I often hear people say that they are extremely stressed about so many things in life. These things include work, money, children, lack of free time, etc. We live in a society in which "busyness" is looked upon as productive, but the truth of the matter is "busyness" is wearing people out. People are walking around tired, apathetic, and full of anxiety. Stress is actually becoming an epidemic. There always seems to be somewhere to go and something to do to keep up with the "Joneses".

People tend to speed up instead of slowing down. They start running when they feel pressured instead of taking a deep breath, sitting down, and relaxing for awhile to gather their thoughts and a plan. I liken it to a woman running frantically down the road as a car is chasing her. She is running and screaming for her life, when all she really has to do is get off the road and let the car pass by.


With so much stress piling on, what is a plausible solution? Let me share with you one simple practice that everyone can follow easily and from the comfort of their homes that will help them overcome the problem of stress and tension - meditation.

Woman doing yoga meditation at homeMeditation, which was initially referred to as a mystical activity associated to religious beliefs, has now been widely accepted even by mainstream medical professionals as a technique to lead a healthy and vibrant lifestyle. There are many perceptions that people have about meditation and many do not understand the benefits of meditation.

Health Benefits

Primarily, meditation involves the inward process of training one's mind in order to realise some benefit. It is an art to be learned in order to bring the body into a state of relaxation and the mind into a state of higher consciousness.

It is so simple, yet people tend to resist the practice due to various reasons. Probably the biggest reason people do not practice meditation is because they are so inclined to "do," they cannot just sit and "not do". To sit with yourself for a few minutes each day breathing deep and relaxing sounds so simple, but yet multitudes choose not to take advantage of the benefits of meditation.

Not only can meditation help a person mentally, it can also bring about numerous health benefits to people, especially when practiced in the morning. Morning meditation is typically more powerful as the mind tends to be calmer and clearer in the morning and by practicing meditation in the early morning, it becomes easier to clear the mind and gain a new perspective for the day. It sets your vibration for the day quite well and many who practice meditation in the morning will tell you that their days go better.

There are numerous ways to practice morning meditation and there are key meditation benefits as well. These include:

Mantra Meditation - This is meditation that involves the use of sound or mantra to relieve stress.

Yoga - This method controls the breathing and also augments the body flexibility.

Prayer - The most widely practiced method that involves saying prayers.

Reflection - Meditation through written or spoken word.

Walking - A highly effective method using physical exercise to focus thoughts.

Benefits of meditation

Are you ready to commit to this ancient practice? Do you think you can spare a few minutes every morning for "you" time? If so, it will take a commitment on your part, because most mornings you won't "feel" like sitting still and clearing your mind. Usually as soon as you awake you are geared toward thinking about all of the things you must do that day or begin worrying about your problems.

Morning meditation provides the following benefits:

· Helps in building skills to tackle stress.

· It promotes self-awareness.

· It aids in reducing negative thoughts.

· It enables people to decide on their goals and intentions for the particular day and also helps them stay focused in order to achieve them.

· Provides relief for people having illness caused by stress and tension.

· It enables the body to function in harmony with other medical treatments as it enables people to achieve focus of mind and thought.

· It helps to overcome problems of allergies, asthma, anxiety disorders, fatigue, mental depression, increased blood pressure levels and insomnia.

If you happen to be in a climate that is warm, consider doing your morning meditation outside. Hearing the birds sing and smelling the wonderful fragrance of nature aids in calming the body and mind. Being out in nature is therapeutic in and of itself, so consider getting out as much as you can to take in all of the beauty and peace.

The benefits of meditation are definitely worth the time and effort. In fact, with such extensive benefits and a very simple technique, morning meditation is truly a comprehensive solution for people experiencing high levels of mental tension and stress and very helpful for becoming more enlightened. Commit to just a few minutes a day to begin with. You will find yourself enjoying the practice more and more and even look forward to the time each morning.

If you enjoyed this article by Tony Fahkry, why not gain access to Tony's full body of knowledge by getting a copy of his new book 'The Power to Navigate Life'

The Power to Navigate Life is arguably the most complete and powerful teachings on the mastering of life. The Power to Navigate Life is your opportunity to experience a rewarding life from the very first page. Visit http://www.tonyfahkry.com to get your copy.

Article Source: http://EzineArticles.com/expert/Tony_Fahkry/837610


4 Week Workout Schedule


How to Body Detox for Weight Loss

A detox is recommended once a while. It helps the body get rid of disease-causing toxins; it flushes all your internal organs, including the liver, kidneys and colon and muscle tissues. As such it promotes physical and mental well-being, moving towards a more holistic approach to maintaining health.
A body detox is one of the ways to speed up weight loss. Most of us equate it with fad and crash diets, translating to severe starvation. It is not right! Detoxification is all about using natural foods and drinks to cleanse your body system. So, there are some simple steps you can use at home and we've rounded up 6 tips below.

Guzzle litres of water

نتيجة بحث الصور عن ‪Guzzle litres of water‬‏Whether you are on a detox diet for weight loss or not, your body needs a lot of water to regulate different processes. It excretes harmful chemicals and wastes through urine. Keep a bottle at hand and sip water continuously.

For weight loss, squeeze half a lemon in a glass of water and drink it first thing in the morning. It helps weight loss. It also restores the electrolyte balance.

Sweat it out

Exercise works in two ways as a detox for weight loss. First, physical activity burns all those extra calories that get stored up as fat. It also pumps out harmful chemicals through sweat. It amps up the circulatory and lymphatic systems and keeps you fit by correcting digestive problems. Work out for at least 30 minutes a day. Have a bath after every workout session to get rid of the accumulated toxins.

Cut back on sugar

Since the primary aim of the body detox is weight loss, it makes a big difference when eliminate excess sugars from your diet. By supplying your body with more sugar, you are forcing your pancreas to work beyond their capacity. Skip sugary beverages, white sugars and artificial sweeteners.

Reduce sodium intake

Skip all those frozen and processed foods as they are high in sodium. Sodium retains water adding water weight to your overall weight.

نتيجة بحث الصور عن ‪Green tea‬‏Green tea

You love that cup of coffee early morning, but your body sure doesn't like it. Caffeine causes you to put on weight. In excess, it also dehydrates your body. Substitute your coffee cup with green tea. Green tea is rich in antioxidants. It aids digestions. It flushes out toxins. It also helps for weight loss. So many benefits in a single cup!

Skin brushing

After you have done all you can internally to attack your weight issues, there's need to tackle it from the outside. The skin acts like a kidney, filtering out toxins. Dry skin brushing is one way to help your body detox naturally.

Dry skin brushing involves massaging the skin gently with a dry brush using circular movements. This exfoliation process cleans clogged pores and sloughs off dead skin cells enabling skin cell regeneration. It also promotes circulation. In addition to this, dry skin brushing breaks down deep-seated fat deposits that cause cellulite.

A detox routine will create a healthier you. Not only this, it reinforces your immune system and leaves you with more energy to go about your daily tasks.

You can supplement these natural detox tips with various detoxification products. For impartial body detoxification reviews, click here.

Article Source: http://EzineArticles.com/expert/Jovia_A._D'Souza/1830188