We likely heard it throughout childhood- parents and other adults telling us to sit up straight and not slouch. Annoying, right? But it might actually have been very beneficial to us today if we had listened to them in our youth.
Good posture is important, we know that in our heads, but why? Posture refers to the body's alignment and positioning against the affects gravity has on our own body mass. Whether we are standing, sitting or lying down there is stress being put on our muscles, bones, joints, and ligaments because of the force of gravity.
This force is evenly distributed across the entire body when good posture is maintained and this means that no single structure is in danger of becoming overstressed or severely injured. Following are just a few reasons why working with a Denver, CO chiropractor is a great way to improve both your looks and your mood:
1. Improve confidence
Good posture will boost self-confidence and give you the feeling that you are more prepared and more ready to handle whatever lays ahead of you.
2. Breathing improves
When you slouch and have poor posture, you are compressing your organs and making harder for your lungs to expand an absorb oxygen to send throughout the body.
3. Improves digestion
Much like the lungs are unable to function properly due to being mashed by poor posture, digestion can also suffer when the intestines and stomach are put in an unpleasant position.
4. Look slimmer and younger
Posture has an amazing effect on appearance and can instantly remove as much as 5 pounds from your silhouette and reduce the ageing effect on your face and appearance.
5. Protects muscles and joints
Good posture helps protect the body by keep bones and joints correctly aligned so that our muscles are used correctly, thus limiting the chances of injury and strain and pain.
6. Alters frame of mind
Posture can also improve your mindset given that this aspect of functioning along with clarity and mental focus is thought to be tied to posture.
7. Healthy spine
Correct posture and adequate back support is important because over time, the stress of poor posture can change the alignment of the spine, leading to a host of problems.
Spinal health is important and it is closely tied to your posture. This is why getting seen regularly by a Denver, CO Chiropractor is a great step to take to ensuring your health is maintained.
Good posture is important, we know that in our heads, but why? Posture refers to the body's alignment and positioning against the affects gravity has on our own body mass. Whether we are standing, sitting or lying down there is stress being put on our muscles, bones, joints, and ligaments because of the force of gravity.
This force is evenly distributed across the entire body when good posture is maintained and this means that no single structure is in danger of becoming overstressed or severely injured. Following are just a few reasons why working with a Denver, CO chiropractor is a great way to improve both your looks and your mood:
1. Improve confidence
Good posture will boost self-confidence and give you the feeling that you are more prepared and more ready to handle whatever lays ahead of you.
2. Breathing improves
When you slouch and have poor posture, you are compressing your organs and making harder for your lungs to expand an absorb oxygen to send throughout the body.
3. Improves digestion
Much like the lungs are unable to function properly due to being mashed by poor posture, digestion can also suffer when the intestines and stomach are put in an unpleasant position.
4. Look slimmer and younger
Posture has an amazing effect on appearance and can instantly remove as much as 5 pounds from your silhouette and reduce the ageing effect on your face and appearance.
5. Protects muscles and joints
Good posture helps protect the body by keep bones and joints correctly aligned so that our muscles are used correctly, thus limiting the chances of injury and strain and pain.
6. Alters frame of mind
Posture can also improve your mindset given that this aspect of functioning along with clarity and mental focus is thought to be tied to posture.
7. Healthy spine
Correct posture and adequate back support is important because over time, the stress of poor posture can change the alignment of the spine, leading to a host of problems.
Spinal health is important and it is closely tied to your posture. This is why getting seen regularly by a Denver, CO Chiropractor is a great step to take to ensuring your health is maintained.
About the Author:
See a qualified Denver CO chiropractor today and seek relief from your pain. Make an immediate appointment now through this website http://www.zeiglerchiro.com/.
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