Do This Mindful Eating Technique For Easy Weight Loss

Hold your horses. Slow down!

It's a long and forgotten theme in today's fast paced society. Our lacking ability to slow down is causing devastating health effects in our population especially with the way we eat.

Personally, I have seen numerous people wolfing down their food like there is no tomorrow. We eat like we've been starving for days, or its our last meal on Earth! One of the most distinguishable characteristics of our inability to slow down when we eat, is the rapidly increasing rate of obesity.

Obesity is at an all time high of almost 36%, and almost 70% of Americans are overweight-with similar rates around the world (Center for Disease Control). It has been proven scientifically that eating fast increases our risk for becoming overweight.

So, why does eating fast make us overweight?

1. We cannot gauge how biologically hungry we are!

Oftentimes we will eat far beyond what we should because we ate too fast. How many of you have eaten a large amount of food and not realized you were overfull until about 10 minutes after? Probably every single one of us.

There is a slight lag between how full we are in our stomach, and to how quickly that is communicated to our brain. By eating too fast, we don't give our stomach adequate time to communicate how full we are to our brain.

2. Eating too fast doesn't allow us to enjoy the dining experience, which is essential to not overeating!

Our brain needs the psychological satisfaction from eating. Shoving food down your throat doesn't let you sit back and enjoy the rush of serotonin and other 'feel good' hormones and chemicals that your body releases into your blood stream.

We thrive off these feelings, and if you rush through your meal, you don't get to enjoy them as easily. Your brain will be left psychologically dissatisfied and be craving more food because of it.

With that said, it's very difficult to slow down, when our minds are racing at 100 miles an hour and we are constantly thinking about other things like work, who is babysitting the kids this weekend, and other issues that occupy our day-to-day life

But if we apply just a little bit of effort we can do it, and help shed a few extra pounds.

Try These Hacks...

#1: Set down your utensil in between each bite of food.

#2: Chew each bite of food 20-30 times.

#3: Don't have distractions like TV when you eat.

Try these out. I can guarantee you that this will be very difficult to do, but if you can consistently implement this strategy, you will lose weight naturally!

Nick Tourville is on a mission to helping people eliminate cravings, stop overeating, and lose weight permanently. He is an author and expert weight loss coach. Get your free report: Weight Loss the Smart Way by visiting his site http://www.YouCanWeighLess.com

Article Source: http://EzineArticles.com/expert/Nick_Tourville/2338942

Lose Weight Naturally With This Simple Strategy

Where it stands now, over 36% of America's population is obese and approximately 70% are overweight (with similar rates across the world) (Centers For Disease Control and Prevention). This is, to say, alarming. There is one super simple solution that we can implement that will lower this rate and help you lose the weight in a big way.

Did you know that you are much more likely to be overweight if you don't sit down when you eat?

Your ancestors knew the benefits of sitting down while eating, but we seem to have forgotten this concept in today's fast pace society where we find it difficult to make time to sit down and eat-and if you do, you are normally working at the same time or multi-tasking.

I know I used to do this all the time... constantly eating right out of the pantry, scooping ice cream straight out of the carton, or eating a bag of chips on the go. Maybe you have done that or similar things as well...

So, what is happening when you stand up that causes you to gain weight?

1. It is mindless eating!

This means you are not fully conscious or aware that you are eating. Do you ever wonder why you still seem hungry after eating a full meal? Oftentimes, it is because you ate mindlessly, and your brain did not recognize how much you ate. Your brain needs the psychological satisfaction that food brings.

When you are on the go, you usually have 100 different things on your mind-your job, kids, and so forth. Your mind is restless, and you are not present with your whole body and mind to the food you are eating. One moment that chipotle is in your hand, and within a couple minutes you've shoved it down your throat.

Eating in this way actually causes your brain to not consciously register that you have eaten enough, and you will feel deprived shortly thereafter.

Psychologically you are not as nourished, but this also has biological effects as well...

2. Physiologically, your digestion is impaired.

Being on your feet is stressful and agitating to your whole digestive system, and proper digestion is essential to permanent weight loss. Chinese medicine and Ayurvedic health systems have been around for 1000s of years, and they both emphasize strong digestion as the key to health and proper energy balance.

3. Eating on your feet is impulsive!

A few handfuls of m&ms or a couple chips here and there adds up over the course of a day. You don't realize how many extra calories that tacks on to your daily amount. When you sit down and put your food on your plate, you are able to see how much food you are actually eating. Ditch the closet eating because it will add up.

Overall, psychologically your mind won't be as satisfied, your digestion will be impaired (leading to inflammation and weight gain), and you will eat impulsively tacking on more calories than you intended. Sitting down will go a long ways in helping you shed a few unwanted pounds.

Nick Tourville is on a mission to help people eliminate cravings, stop overeating, make peace with food, and lose weight permanently. He is an author and expert weight loss coach. You can get your free special report: Weight Loss the Smart Way by visiting his site YouCanWeighLess.com

Article Source: http://EzineArticles.com/expert/Nick_Tourville/2338942

Top Drinks For Weight Loss

Are you planning to lose weight the natural way? You might have been flooded with advice on the foods that you need to eat and avoid to get closer to your goals. You might find yourself spending too much time on the internet to check out some weight-reducing and tasty dishes to add to your diet everyday. Why should you focus only on your solid foods? Here is a list of some refreshing drinks that are not only tasty and healthy, but also help you burn your fats and get slimmer quickly.

1. Water

Water is the elixir of life! Needless to say, it is the first drink that you need to consume in ample amounts daily to flush out the toxins from your body. Drink adequate water before every meal, so that your appetite comes down to a great extent. Drink ice-cold water at least twice or thrice a day as it will help your body to burn fat to bring this water to body temperature.

2. Honey & Cinnamon

Mix one glass of honey and about half a spoon of cinnamon powder in a glass of normal water. Drink this daily in the morning before breakfast to enable quick weight loss. Never mix this drink in hot water as you will lose the goodness of honey and cinnamon when you do that. If you want to make this drink tastier, you can add half a spoon of lemon juice as well.

3. Green Tea

Green Tea is rich in antioxidants, and it helps to quicken your metabolism rate to a great extent. Make it a point to drink at least 3 to 5 cups of green day per day so that toxins are flushed out from your body, and you lose weight naturally.

4. Black Coffee

If you cannot skip your daily dose of coffee, make it black instead. Black coffee is loaded with thermogenesis, an element that is great for your metabolism rate. Ensure that you don't add sugar in this, for best results.

5. Fresh juices of vegetables

How many times do you drink juices at shops that claim to make pure varieties? In reality, all stalls use a lot of sugars and processed ingredients to make their juices and crushes. You can easily prepare fresh and pure juices at home if you want to lose weight naturally. Make a juice of few tomatoes and carrots and add dashes of any of your preferences (lime, ginger, mint, etc.). This tasty drink will give you enough nutrients to be sustained throughout the day.

6. Dates and Banana

If you want to reduce your appetite to a great extent so that you can eat very little food, you should make yourself a drink of dates and banana in the morning. Blend a few dates, ripe banana, some almond milk and a spoon of cinnamon powder to make a tasty juice and have it after breakfast. This will increase your metabolism rate considerably and will keep you energetic & free from hunger throughout the day.

There are many weight loss methods available in the world today. Choose your weight loss aid wisely and stick to a simple schedule that suits your body the best, to achieve your goals within the stipulated deadlines.

Article Source: http://EzineArticles.com/expert/Satvik_Mittal/1728302

Know How You Can Lose Weight Naturally

Losing weight is not an easy task, and very many people will struggle with getting to their ideal weight. For some, they will start, and due to various reasons, they will fall off the wagon and gain back the weight. Others will succeed in their weight loss journey as it requires one to be focused and determined so that they can achieve their set goals. One must also understand that they need to use more calories than they are taking so that the body can convert the fat into glucose hence fat cells shrink.

There are various ways to achieve one-week weight loss naturally and these are:

1. Taking water

Water is very important to the body as it is needed for very many processes in the body. When you are losing weight, staying hydrated burns fats, flushes out toxins from the body and helps curb appetite. Drinking water before meals helps reduce the amount of food and calories that you consume. There is no need of buying flavored water because they really don't add any nutrients to the body. Take at least 8 glasses of water each day and don't supplement them with fruit juices or soft drinks.

2. Avoid processed foods and eat healthy snacks

It is normal to feel hungry in between meal times, and this makes people snack more. It is important that you choose healthy snacks instead of the fatty fried ones. When you want to snack on a sweet thing, you can take fruits or dark chocolate, and this curbs the craving due to the insulin resistance lowering flavonoids. Processed foods have high fat; sugar and calorie content in them and are very addictive, so stay away from them if you are on one week weight loss program.

3. Eat healthy, balanced meals

As you lose weight, it is important to eat healthy, balanced meals at all times. Proteins are taken in high quantity as they help the body to burn calories when they are being digested each day. A high protein diet makes you full for longer and reduces your appetite hence you get to eat foods that have low calories. You may also eat large servings of vegetables and fruits as they are extremely healthy and have fewer calories.

4. Taking herbal supplements

There are various herbal supplements that can help in the one-week weight loss. Different herbs have properties that will help speed up the metabolism and the body systems and also boost the body system. Others contain high fiber content which takes up space in the stomach; delays stomach emptying hence reduces the absorption of fats in the body. These supplements can be taken either in powder form, as tea or raw and they can be mixed with various foods so as to help in the digestion process.

5. Eat slowly

Eating fast means that you get to eat a lot of food before you realize that you are full, and you have taken many calories. It is advisable that you chew slowly so as to reduce the amount of food you eat and also increase the production of hormones linked with weight loss. You can minimize the amount of food you also eat by reducing the size of your plate

It is important to stick to your routine if you want to achieve one-week weight loss. At times it is difficult to stick to natural ways, but whatever natural way that you choose, do it daily so as to see the desired results. Once you have made it a habit, the body and brain get used, and things get easier as you do them.

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Article Source: http://EzineArticles.com/expert/Eugene_Wallace/2204450

Ladies, Unleash the Slimmer and Sexier Version Of Yourself and Live Happier!

Did you know that you can use the power of your mind to help boost your weight loss goals? It is imperative for your mind to be in alignment with your weight loss goals so that you can experience true transformation. You can't leave your mind out of the weight success equation.

Losing weight and keeping the weight off has to deal with more than the physical aspect. Yes, that is part of it, but what about what is going on in your mind? If your mindset isn't in alignment with what you desire to see on the scale it can mean unwanted and resistant pounds. And that is extremely discouraging and frustrating.

You can create an image of yourself in your mind and incorporate that image into your healthier eating plan and physical activity plan, and attract your slimmer and sexier body in a super phenomenal way! You have the power to consciously create the body that you dream of and desire. It is not up to anyone else... you yourself have what it takes.

Your mindset is what attracts weight success. Your weight desires will match your mindset. So you must have the right attitude and belief system. You can have the most amazing eating plan and exercise plan, but if your mindset is not right then you will probably go back to the same old habits that caused the weight gain in the first place. I had to learn that myself. When you transform your mind you can permanently transform your weight, body, and life.

Subconsciously you may be dealing with a way of thinking and believing that is blocking your ability to unleash the slimmer and sexier version of yourself. And until those blocks are released they will remain active in your life, and you may continue to struggle with losing the weight and keeping it off.

Dr. Shauntel Peak-Jimenez is a Nurse, Certified Health Coach, Certified Weight Loss Coach, Certified Weight Management Specialist, and Certified Law of Attraction Practitioner. She is also the founder of The Weight Success Institute for Women, a holistic weight management organization for women.

She is also the creator of "The Skinny Mind Diet Program." To learn more about "The Skinny Mind Diet Program" please visit http://www.weightsuccessinstitute.com/online-education-programs.html

Article Source: http://EzineArticles.com/expert/Dr._Shauntel_Peak-Jimenez/4748

7 Tips How to Lose Weight Naturally

Currently, weight loss is an issue for a lot of people. With our busy schedules, take out restaurants and drive-thrus, it is very easy to see why the cases of obesity are surging. There are many weight loss products on the market that claim that their product is the most effective way to lose weight. In reality, you don't really need any of these products.

There are two ways to lose weight effectively and in a healthy manner. First, is proper diet and second is exercise. Most people know about these facts, but only a few take them seriously. People always go for the latest, fastest and the seemingly greatest method to lose weight. However, diet and exercise are the only two ways to lose weight properly.

Here are some quick tips on how to lose weight naturally:

1. Improve your metabolism. Walking, gardening, playing sports and dancing are some of the activities you could do to improve your metabolism.


2. Lower your carbohydrate intake. Carbohydrates are normally digested by the body slowly. As a result, the remaining amount that is not digested will simply turn into fat. Foods like rice, bread, pasta and potatoes are very high in carbohydrates. Do not cut these out of your diet though because you will need a small amount of those in order keep a healthy balance.


3. Drink plenty of water. Water is very helpful in helping the liver to successfully convert fat into energy; otherwise, the liver will just end up helping the kidney expend the waste while leaving the fat you want removed intact.


4. Exercise daily. Exercising will help you burn calories on a daily basis.


5. Reduce stress. Stress can cause the adrenal gland in the body to discharge cortisol and adrenalin to the blood stream. These hormones usually cause the body to store fat in areas such as the stomach. It is important to make a conscious decision to unwind and relax.


6. Keep away from alcohol as much as possible.


7. Be Consistent. Losing weight is normally a slow process so don't give up too soon. Sometimes, when you begin a weight loss program, you don't get to see any results for a certain amount of time. So don't be discouraged when the extra pounds you have aren't just flying off. Stick to the program, stay consistent and you will surely be surprised at how fast you will burn the excess weight.

Losing weight is a great advantage to you and your life will definitely improve noticeably afterward. You can do this easily if you have the determination to make a healthy change in your life. With a time investment, as well as change of mindset, you will be on your way to a healthier lifestyle.

Article Source: http://EzineArticles.com/expert/Dwi_Asmara/2296447