Ladies, Get the Unwanted Weight Off and Keep It Off!

Are you sick and tired of going around the same mountain of losing weight and then gaining it back? Do you know that the reason unwanted weight keeps showing up on the scale may be due to hidden factors that you are not even aware of? Do you realize that you can control your weight instead of letting your weight control you?

As women sometimes we eat emotionally without even realizing the toll it's taking on our body. We eat when we are not hungry and let our emotions drive our eating habits. We eat when we are bored, lonely, hurting and for all other reasons in between. Consistently eating for any reason other than being physically hungry is not healthy. And it can affect you not just physically, but emotionally, mentally and spiritually as well.


You must make the conscious decision today that you are going to take control of your weight and your life. That is something that you deserve. You don't have to go through life feeling bullied and intimidated by food. You don't have to hide behind the mask any longer. And you can unleash the sexier and slimmer image of yourself that you have in your mind.

But it is not just about you losing weight; it is also about you managing the weight loss long-term. You have to learn what to do internally so that you can manifest results externally. Your thinking, behaviors and actions all play a critical role in you maintaining your ideal weight.

I have been there and I understand the weight loss struggle. I understand the reasons for emotional eating. I understand how unwanted weight robs you of your self-esteem and confidence, and I care. I have been blessed to not only lose weight but to also maintain my weight loss. I have also learned key strategies to unleash the right type of mindset to supporting weight management goals.

It is your moment to shine and become all that you desire to be. You don't have to continue to go through life feeling defeated by food. Take your power back and propel your weight and life in the right direction. With the right support, success strategies and faith, it is possible!

Dr. Shauntel Peak-Jimenez is a Certified Health Coach and a Certified Weight Management Specialist. She is also the founder of The Weight Success Institute for Women. The Weight Success Institute for Women is a holistic weight management organization specifically for women. Dr. Shauntel Peak-Jimenez specializes in educating and empowering women to break through emotional eating and other inner obstacles that are blocking her from maintaining her ideal weight.

To find out more about weight loss and weight management coaching services for women please visit http://www.weightsuccessinstitute.com.

Article Source: http://EzineArticles.com/expert/Dr._Shauntel_Peak-Jimenez,_Ph.D/4748

How to Unleash the Thin Within: Strategies for Women Struggling With Weight Management

Trop de femmes tentent de changer leur apparence extérieure sans se changer à l'intérieur d'abord. Pour que le changement se produise à l'extérieur, il doit se produire à l'intérieur d'abord. Quel que soit votre taille actuelle, quand vous regardez dans le miroir, il est important pour vous de voir une femme étonnante, belle et confiante. Ne laissez pas votre poids actuel d'affecter l'estime de soi et la confiance.

vous Construire à l'intérieur peut vous aider à libérer la confiance courageuse qui peut vous donner les moyens de devenir encore plus de succès à la perte de poids, et la gestion de votre poids. L'échelle ne dicte pas ce qu'est une femme impressionnante que vous êtes. Levez la tête, jetez vos épaules en arrière et étalage de votre ardeur, parce que vous êtes tout cela et plus encore!

Refuser d'avoir une image de soi négative de vous-même. Et si vous avez une image de soi négative de vous-même alors il est temps de remplacer cette image négative de soi avec une image de soi positive. Parce que la façon dont vous vous voyez à l'intérieur est ce que vous allez manifester à l'extérieur. Commencez à vous imaginer la façon dont vous voulez être dans la réalité. Si vous voulez être 20 livres plus mince alors imaginez-vous 20 livres plus minces. La clé est de faire tout ce que vous devez faire en interne pour devenir la version plus sexy de vous-même que vous voulez être à l'extérieur.

Je veux que vous sachiez que je crois en toi. Je l'ai utilisé les mêmes stratégies que je vous écris au sujet non seulement de perdre du poids, mais aussi de maintenir ma perte de poids. Je sais que ce n'est pas facile, mais vous pouvez le faire!

Dr. Shauntel Pic-Jimenez est un entraîneur certifié de la santé, entraîneur de perte de poids certifié et un spécialiste de la gestion certifié Poids. Elle est également le fondateur de l'Institut de réussite poids pour les femmes. L'Institut Succès poids pour les femmes est un organisme de gestion du poids holistique pour les femmes.

Pour en savoir plus sur la perte de poids et des services de gestion du poids de coaching pour les femmes s'il vous plaît visiter http://www.weightsuccessinstitute.com.

Source de l'article: http://EzineArticles.com/expert/Dr._Shauntel_Peak-Jimenez,_Ph.D/4748

Ladies, Unleash the Slimmer and Sexier Version Of Yourself and Live Happier!

Did you know that you can use the power of your mind to help boost your weight loss goals? It is imperative for your mind to be in alignment with your weight loss goals so that you can experience true transformation. You can't leave your mind out of the weight success equation.

Losing weight and keeping the weight off has to deal with more than the physical aspect. Yes, that is part of it, but what about what is going on in your mind? If your mindset isn't in alignment with what you desire to see on the scale it can mean unwanted and resistant pounds. And that is extremely discouraging and frustrating.

You can create an image of yourself in your mind and incorporate that image into your healthier eating plan and physical activity plan, and attract your slimmer and sexier body in a super phenomenal way! You have the power to consciously create the body that you dream of and desire. It is not up to anyone else... you yourself have what it takes.

Your mindset is what attracts weight success. Your weight desires will match your mindset. So you must have the right attitude and belief system. You can have the most amazing eating plan and exercise plan, but if your mindset is not right then you will probably go back to the same old habits that caused the weight gain in the first place. I had to learn that myself. When you transform your mind you can permanently transform your weight, body, and life.

Subconsciously you may be dealing with a way of thinking and believing that is blocking your ability to unleash the slimmer and sexier version of yourself. And until those blocks are released they will remain active in your life, and you may continue to struggle with losing the weight and keeping it off.

Dr. Shauntel Peak-Jimenez is a Nurse, Certified Health Coach, Certified Weight Loss Coach, Certified Weight Management Specialist, and Certified Law of Attraction Practitioner. She is also the founder of The Weight Success Institute for Women, a holistic weight management organization for women.

She is also the creator of "The Skinny Mind Diet Program." To learn more about "The Skinny Mind Diet Program" please visit http://www.weightsuccessinstitute.com/online-education-programs.html

Article Source: http://EzineArticles.com/expert/Dr._Shauntel_Peak-Jimenez/4748