The Divine Connection Between Faith and Weight Success

Do the words faith and weight success go together? I think they do. Faith can empower your weight success efforts and give you divine energy to keep going when you want to give up. There are many things we can do spiritually to enhance our weight loss goals. It is important for us to remember to stay spiritually connected even as it relates to our weight. The divine power is there for you so why not tap into it?

Tapping into divine power can mean the difference between succeeding and not succeeding. You can combine divine energy with your eating plan, exercise efforts, and mindset when it comes to living a healthier and happier life. I found this to be beneficial for me.

There were times when I was facing certain things in my life and the first thing I wanted to do was feed my emotions. But I was working on living a healthier and happier lifestyle so I knew that feeding my emotions was no longer an option for me. I would seek God for his strength to deal with things I was facing, and I found that inner strength would emerge.

I had to learn how to replace my unhealthy eating habits with healthier eating habits, and for me faith played an important role in that. Faith also helped me to break through emotional eating. It took me a long time to realize that I couldn't eat my pain away. There were moments where I would pray and it would give me a feeling of peace and comfort that eating didn't. I also learned things like how to unleash positive thinking as it relates to weight loss, how to believe in myself more, self-love, meditation strategies and other important pieces to the weight success puzzle.

I am not shy when it comes to discussing my faith, and when people I know ask me how I lost the weight I always share about faith playing an important role. I would not feel authentic if I didn't. Faith helped me to see beyond where I was at and into where I wanted to go. Faith helped me to unleash the hope that I needed to stay focused. Faith let me know that it was okay not to be perfect. Faith let me know that even when I made eating mistakes I could still get back on track. And faith let me know that weight success was possible for me. For me there is definitely a faith and weight success connection that I will always be grateful for.

Dr. Shauntel Peak-Jimenez is a Certified Health Coach and a Certified Weight Management Specialist. She is also the founder of The Weight Success Institute for Women. The Weight Success Institute for Women is a holistic weight management organization specifically for women. Dr. Shauntel Peak-Jimenez specializes in educating and empowering women to break through emotional eating and other inner obstacles that are blocking her from maintaining her ideal weight.

To find out more about weight loss and weight management coaching services for women please visit http://www.weightsuccessinstitute.com.

Article Source: http://EzineArticles.com/expert/Dr._Shauntel_Peak-Jimenez,_Ph.D/4748

How to Unleash the Thin Within: Strategies for Women Struggling With Weight Management

Trop de femmes tentent de changer leur apparence extérieure sans se changer à l'intérieur d'abord. Pour que le changement se produise à l'extérieur, il doit se produire à l'intérieur d'abord. Quel que soit votre taille actuelle, quand vous regardez dans le miroir, il est important pour vous de voir une femme étonnante, belle et confiante. Ne laissez pas votre poids actuel d'affecter l'estime de soi et la confiance.

vous Construire à l'intérieur peut vous aider à libérer la confiance courageuse qui peut vous donner les moyens de devenir encore plus de succès à la perte de poids, et la gestion de votre poids. L'échelle ne dicte pas ce qu'est une femme impressionnante que vous êtes. Levez la tête, jetez vos épaules en arrière et étalage de votre ardeur, parce que vous êtes tout cela et plus encore!

Refuser d'avoir une image de soi négative de vous-même. Et si vous avez une image de soi négative de vous-même alors il est temps de remplacer cette image négative de soi avec une image de soi positive. Parce que la façon dont vous vous voyez à l'intérieur est ce que vous allez manifester à l'extérieur. Commencez à vous imaginer la façon dont vous voulez être dans la réalité. Si vous voulez être 20 livres plus mince alors imaginez-vous 20 livres plus minces. La clé est de faire tout ce que vous devez faire en interne pour devenir la version plus sexy de vous-même que vous voulez être à l'extérieur.

Je veux que vous sachiez que je crois en toi. Je l'ai utilisé les mêmes stratégies que je vous écris au sujet non seulement de perdre du poids, mais aussi de maintenir ma perte de poids. Je sais que ce n'est pas facile, mais vous pouvez le faire!

Dr. Shauntel Pic-Jimenez est un entraîneur certifié de la santé, entraîneur de perte de poids certifié et un spécialiste de la gestion certifié Poids. Elle est également le fondateur de l'Institut de réussite poids pour les femmes. L'Institut Succès poids pour les femmes est un organisme de gestion du poids holistique pour les femmes.

Pour en savoir plus sur la perte de poids et des services de gestion du poids de coaching pour les femmes s'il vous plaît visiter http://www.weightsuccessinstitute.com.

Source de l'article: http://EzineArticles.com/expert/Dr._Shauntel_Peak-Jimenez,_Ph.D/4748

How I Lost 39 Pounds And Achieved My Goal Weight

As we know losing weight is NOT easy. It takes a lot of commitment and action. I had finally reached a point in my life when I made a decision that I was going to control my weight and not let it control me!

I remember the day I stood in my local grocery store in the cookie section talking to a package of cookies... well more like yelling at them, letting them know that I had power over them. My husband and another shopper just stared at me in disbelief lol. Now these were not just any cookies, these were fresh-baked chocolate chip cookies. Ones that I absolutely loved! So I did what I had to do to unleash my inner power that motivated me to leave the store without that pack of cookies.

I had decided that day that I was going to do something about my weight once and for all. I was "sick and tired of being sick and tired." You may even know how that feels. I was sick and tired of not having enough energy. I was sick and tired of feeling stuffed in my clothes. I was sick and tired of being bullied and overpowered by food, and I made up in my mind that enough was enough!

I am going to share with you some of the things that I did in addition to yelling at that package of cookies to lose weight. This article is not meant to replace any medical advice or professional advice, it is designed to be a source of information and inspiration. And all of these tips might not work for everyone, but surely they can at least motivate you to get going, or stay on track!

Tip 1:

I developed the right mindset to support my desired weight loss. I developed a way of thinking that would move me toward my weight loss goals and not away from them.

Tip 2:

I used positive and empowering self-talk. I called myself the things that I wanted to be. I said it until I saw it. I stopped calling myself "fat" and I started saying "I am getting healthier and healthier everyday!" I knew that I would not excel any higher than what I believed about myself.

Tip 3:

I did things that worked for me. I had to heighten my awareness as it related to who I am. I had to realize that I was not meant to do what worked for everyone else. I had to discover what worked for me and then stick to it. Doing what worked for me is one of the biggest contributors to me achieving my goal weight.

Tip 4:

I made small but beneficial changes as it related to my eating habits and activities. I didn't try to do everything in one day. Every morning that I woke up I focused on doing better than I did the day before. I realized that the weight didn't show up overnight, and it wasn't going to magically disappear overnight. And no matter how small my changes were I knew that even small changes would lead to BIG results.

Tip 5:

I focused on the things that I loved about myself, and took my eyes off of what I perceived to be the things I didn't like about myself.

Tip 6:

If I made a mistake when it came to my eating I didn't beat myself up. When I fell, I got back up, dusted myself off and stayed on track.

Tip 7:

I surrounded myself with positive, supportive and uplifting people who were a source of encouragement on my weight loss journey.

Dr. Shauntel Peak-Jimenez is a Certified Health Coach, Certified Weight Loss Coach and a Certified Weight Management Specialist. She is also the founder of The Weight Success Institute for Women. The Weight Success Institute for Women is a holistic weight management organization for women.

To sign up for the free "Live Life Your Weigh" newsletter, or to find out more about weight loss and weight management programs for women please visit http://www.weightsuccessinstitute.com.

Article Source: http://EzineArticles.com/expert/Dr._Shauntel_Peak-Jimenez,_Ph.D/4748

You CAN Achieve Your Goal Weight, It Is Possible!

If you want to achieve your goal weight you can! It is absolutely possible. This article is going to discuss three keys to inspire you to achieve your ideal weight. These are not the only three keys, but they are three keys that can empower you to get going in the right direction.

1. Get Clear On What Your Ideal Weight Is:

It is important for you to get clear on what your ideal weight is. It is a healthier and happier number for you. It is the weight that you feel like you would be comfortable at. Many times we make the mistake of choosing a number based off what someone else looks like, but you must choose a number that works for you. It is much easier for you to achieve a goal if you know where you are going. Having clarity regarding your goal weight helps you to stay focused and on track.

2. Develop a Plan:

It is important for you to have a plan to achieve your goal weight. The plan is going to include the changes you are going to make and the steps that you are going to take. Your plan is the vehicle that is going to carry you to your desired weight. When you develop a plan, create one based around your personal needs and lifestyle.

3. Don't Give Up:

Achieving your goal weight is not going to be something that is simple. It can be extremely frustrating and at times you might even feel like giving up. But you must keep your "eye on the prize." Stay dedicated to achieving your ideal weight and don't give up before you see the results manifest.

Dr. Shauntel Peak-Jimenez is a Certified Health Coach, Certified Weight Loss Coach and a Certified Weight Management Specialist. She is also the founder of The Weight Success Institute for Women, a holistic weight management organization for women.

To sign up for the free "Live Life Your Weigh" newsletter, or to find out more about weight loss and weight management programs for women please visit http://www.weightsuccessinstitute.com.

Article Source: http://EzineArticles.com/expert/Dr._Shauntel_Peak-Jimenez/4748

Hidden Reasons You Can't Keep The Weight Off!

For many of us losing weight is not the biggest problem. Yes, we might struggle during the weight loss journey, but many of us have been blessed to achieve our ideal weight, or at least have lost some pounds here and there. But how do you keep those pesky, unwanted pounds from showing back up on the scale once you lose them? If you have ever struggled with yo-yo dieting and losing weight and then gaining it back, then you know that sometimes you end up gaining more than what you lost. What a horrible feeling! I have been there!

So often when individuals are on their weight loss journey they focus on things like increasing their physical activity, reducing their calories, and other activity and nutrition related things, but they don't address what is going on in their subconscious at all! That means that the individual will continue to subconsciously eat and regain the weight, and it means that the same old eating habits will rule!

In order to lose the weight and keep it off the root of the weight issues have to be addressed. That is a key part that is often missing. The right mindset should be the foundation of your weight loss and weight maintenance program. This helps to fuel your success at losing weight and keeping it off. Not knowing that your subconscious is driving your actions can be fatal to any of your weight loss and weight management efforts. And it can make you feel like a failure. When in actuality it is not about you being a failure, it is about you not being aware. And once you heightened your awareness everything begins to fall in place and stay in place. Meaning you not only know the driving force to inspire you to lose weight, but you also know what to do to keep the weight off.

Permanent weight loss is the goal, and not just a temporary fix. We all want to live a happier and healthier life, and I feel like we all deserve that. Uncovering subconscious behavior patterns can help you to live a more optimal life, help you to get unstuck during the times you feel stuck, and help you to unleash power over the scale once and for all!

Dr. Shauntel Peak-Jimenez is a Certified Health Coach, Certified Weight Loss Coach and a Certified Weight Management Specialist. She is also the founder of The Weight Success Institute for Women, a holistic weight management organization for women.

To sign up for the free "Live Life Your Weigh" newsletter, or to find out more about weight loss and weight management programs for women please visit http://www.weightsuccessinstitute.com.

Article Source: http://EzineArticles.com/expert/Dr._Shauntel_Peak-Jimenez/4748

You Have Power Over the Scale

No matter what the scale says you can manifest your desired weight. Sure it may not be easy, but it is achievable. Don't let the scale discourage you. The scale doesn't control you, you control the scale. Just knowing that you control the scale is very empowering.

This article will discuss three strategies that can help you manifest your desired weight. They are not the only three strategies, but they will provide you with a great foundation. Enjoy the article!

1. Believe It:

First of all you must believe that you can achieve your desired weight. If you don't believe it then more than likely you are not going to do what needs to be done to achieve it. Most people don't take action if they don't believe in their goal. No matter what obstacles arise up against you, you must keep the faith. Sure doubt may arise but allow your faith to rise higher than your doubt. Believe in yourself and believe that you deserve the body you dream about.

2. Take Action:

Taking action will propel you forward. Find a healthy eating program and an exercise program that works for you. There are an abundance of programs available. Find one that resonates with you, and that will fit your lifestyle, and go for it.

3. Stick to it:

Don't give up in between believing and achieving. That is where a lot of people fall off at. Stay inspired and stay motivated. Stick to your goals and don't give up until you see your goal weight manifest. Many people get frustrated and go back to their old habits because they don't see results happening fast enough. Keep moving forward and you will see results. Don't give up, and one day you will look back and be so glad that you didn't.

Dr. Shauntel Peak-Jimenez, Ph.D. is a Certified Health Coach, Certified Weight Loss Coach and a Certified Weight Management Specialist. She is also the founder of The Weight Success Institute for Women, a holistic weight management organization for women.

To sign up for the free "Live Life Your Weigh" newsletter, or to find out more about weight loss and weight management programs for women please visit http://www.weightsuccessinstitute.com.

Article Source: http://EzineArticles.com/expert/Dr._Shauntel_Peak-Jimenez/4748

Ladies, Unleash the Slimmer and Sexier Version Of Yourself and Live Happier!

Did you know that you can use the power of your mind to help boost your weight loss goals? It is imperative for your mind to be in alignment with your weight loss goals so that you can experience true transformation. You can't leave your mind out of the weight success equation.

Losing weight and keeping the weight off has to deal with more than the physical aspect. Yes, that is part of it, but what about what is going on in your mind? If your mindset isn't in alignment with what you desire to see on the scale it can mean unwanted and resistant pounds. And that is extremely discouraging and frustrating.

You can create an image of yourself in your mind and incorporate that image into your healthier eating plan and physical activity plan, and attract your slimmer and sexier body in a super phenomenal way! You have the power to consciously create the body that you dream of and desire. It is not up to anyone else... you yourself have what it takes.

Your mindset is what attracts weight success. Your weight desires will match your mindset. So you must have the right attitude and belief system. You can have the most amazing eating plan and exercise plan, but if your mindset is not right then you will probably go back to the same old habits that caused the weight gain in the first place. I had to learn that myself. When you transform your mind you can permanently transform your weight, body, and life.

Subconsciously you may be dealing with a way of thinking and believing that is blocking your ability to unleash the slimmer and sexier version of yourself. And until those blocks are released they will remain active in your life, and you may continue to struggle with losing the weight and keeping it off.

Dr. Shauntel Peak-Jimenez is a Nurse, Certified Health Coach, Certified Weight Loss Coach, Certified Weight Management Specialist, and Certified Law of Attraction Practitioner. She is also the founder of The Weight Success Institute for Women, a holistic weight management organization for women.

She is also the creator of "The Skinny Mind Diet Program." To learn more about "The Skinny Mind Diet Program" please visit http://www.weightsuccessinstitute.com/online-education-programs.html

Article Source: http://EzineArticles.com/expert/Dr._Shauntel_Peak-Jimenez/4748