How to Unleash the Thin Within: Strategies for Women Struggling With Weight Management

Trop de femmes tentent de changer leur apparence extérieure sans se changer à l'intérieur d'abord. Pour que le changement se produise à l'extérieur, il doit se produire à l'intérieur d'abord. Quel que soit votre taille actuelle, quand vous regardez dans le miroir, il est important pour vous de voir une femme étonnante, belle et confiante. Ne laissez pas votre poids actuel d'affecter l'estime de soi et la confiance.

vous Construire à l'intérieur peut vous aider à libérer la confiance courageuse qui peut vous donner les moyens de devenir encore plus de succès à la perte de poids, et la gestion de votre poids. L'échelle ne dicte pas ce qu'est une femme impressionnante que vous êtes. Levez la tête, jetez vos épaules en arrière et étalage de votre ardeur, parce que vous êtes tout cela et plus encore!

Refuser d'avoir une image de soi négative de vous-même. Et si vous avez une image de soi négative de vous-même alors il est temps de remplacer cette image négative de soi avec une image de soi positive. Parce que la façon dont vous vous voyez à l'intérieur est ce que vous allez manifester à l'extérieur. Commencez à vous imaginer la façon dont vous voulez être dans la réalité. Si vous voulez être 20 livres plus mince alors imaginez-vous 20 livres plus minces. La clé est de faire tout ce que vous devez faire en interne pour devenir la version plus sexy de vous-même que vous voulez être à l'extérieur.

Je veux que vous sachiez que je crois en toi. Je l'ai utilisé les mêmes stratégies que je vous écris au sujet non seulement de perdre du poids, mais aussi de maintenir ma perte de poids. Je sais que ce n'est pas facile, mais vous pouvez le faire!

Dr. Shauntel Pic-Jimenez est un entraîneur certifié de la santé, entraîneur de perte de poids certifié et un spécialiste de la gestion certifié Poids. Elle est également le fondateur de l'Institut de réussite poids pour les femmes. L'Institut Succès poids pour les femmes est un organisme de gestion du poids holistique pour les femmes.

Pour en savoir plus sur la perte de poids et des services de gestion du poids de coaching pour les femmes s'il vous plaît visiter http://www.weightsuccessinstitute.com.

Source de l'article: http://EzineArticles.com/expert/Dr._Shauntel_Peak-Jimenez,_Ph.D/4748

How I Lost 39 Pounds And Achieved My Goal Weight

As we know losing weight is NOT easy. It takes a lot of commitment and action. I had finally reached a point in my life when I made a decision that I was going to control my weight and not let it control me!

I remember the day I stood in my local grocery store in the cookie section talking to a package of cookies... well more like yelling at them, letting them know that I had power over them. My husband and another shopper just stared at me in disbelief lol. Now these were not just any cookies, these were fresh-baked chocolate chip cookies. Ones that I absolutely loved! So I did what I had to do to unleash my inner power that motivated me to leave the store without that pack of cookies.

I had decided that day that I was going to do something about my weight once and for all. I was "sick and tired of being sick and tired." You may even know how that feels. I was sick and tired of not having enough energy. I was sick and tired of feeling stuffed in my clothes. I was sick and tired of being bullied and overpowered by food, and I made up in my mind that enough was enough!

I am going to share with you some of the things that I did in addition to yelling at that package of cookies to lose weight. This article is not meant to replace any medical advice or professional advice, it is designed to be a source of information and inspiration. And all of these tips might not work for everyone, but surely they can at least motivate you to get going, or stay on track!

Tip 1:

I developed the right mindset to support my desired weight loss. I developed a way of thinking that would move me toward my weight loss goals and not away from them.

Tip 2:

I used positive and empowering self-talk. I called myself the things that I wanted to be. I said it until I saw it. I stopped calling myself "fat" and I started saying "I am getting healthier and healthier everyday!" I knew that I would not excel any higher than what I believed about myself.

Tip 3:

I did things that worked for me. I had to heighten my awareness as it related to who I am. I had to realize that I was not meant to do what worked for everyone else. I had to discover what worked for me and then stick to it. Doing what worked for me is one of the biggest contributors to me achieving my goal weight.

Tip 4:

I made small but beneficial changes as it related to my eating habits and activities. I didn't try to do everything in one day. Every morning that I woke up I focused on doing better than I did the day before. I realized that the weight didn't show up overnight, and it wasn't going to magically disappear overnight. And no matter how small my changes were I knew that even small changes would lead to BIG results.

Tip 5:

I focused on the things that I loved about myself, and took my eyes off of what I perceived to be the things I didn't like about myself.

Tip 6:

If I made a mistake when it came to my eating I didn't beat myself up. When I fell, I got back up, dusted myself off and stayed on track.

Tip 7:

I surrounded myself with positive, supportive and uplifting people who were a source of encouragement on my weight loss journey.

Dr. Shauntel Peak-Jimenez is a Certified Health Coach, Certified Weight Loss Coach and a Certified Weight Management Specialist. She is also the founder of The Weight Success Institute for Women. The Weight Success Institute for Women is a holistic weight management organization for women.

To sign up for the free "Live Life Your Weigh" newsletter, or to find out more about weight loss and weight management programs for women please visit http://www.weightsuccessinstitute.com.

Article Source: http://EzineArticles.com/expert/Dr._Shauntel_Peak-Jimenez,_Ph.D/4748

You CAN Achieve Your Goal Weight, It Is Possible!

If you want to achieve your goal weight you can! It is absolutely possible. This article is going to discuss three keys to inspire you to achieve your ideal weight. These are not the only three keys, but they are three keys that can empower you to get going in the right direction.

1. Get Clear On What Your Ideal Weight Is:

It is important for you to get clear on what your ideal weight is. It is a healthier and happier number for you. It is the weight that you feel like you would be comfortable at. Many times we make the mistake of choosing a number based off what someone else looks like, but you must choose a number that works for you. It is much easier for you to achieve a goal if you know where you are going. Having clarity regarding your goal weight helps you to stay focused and on track.

2. Develop a Plan:

It is important for you to have a plan to achieve your goal weight. The plan is going to include the changes you are going to make and the steps that you are going to take. Your plan is the vehicle that is going to carry you to your desired weight. When you develop a plan, create one based around your personal needs and lifestyle.

3. Don't Give Up:

Achieving your goal weight is not going to be something that is simple. It can be extremely frustrating and at times you might even feel like giving up. But you must keep your "eye on the prize." Stay dedicated to achieving your ideal weight and don't give up before you see the results manifest.

Dr. Shauntel Peak-Jimenez is a Certified Health Coach, Certified Weight Loss Coach and a Certified Weight Management Specialist. She is also the founder of The Weight Success Institute for Women, a holistic weight management organization for women.

To sign up for the free "Live Life Your Weigh" newsletter, or to find out more about weight loss and weight management programs for women please visit http://www.weightsuccessinstitute.com.

Article Source: http://EzineArticles.com/expert/Dr._Shauntel_Peak-Jimenez/4748