Almost everyone wants to look fitter and leaner instantly in order to show off their well- toned body. However the process of reaching there can sometimes be overwhelming. Below are a few tips that can help you to get a slim body as soon as possible.
1. Drink water
Start your day by drinking at least 2 glasses of plain water. There have been a lot of researches that have proved that drinking water first thing in the morning can help you to jump start your metabolism and remove all the toxins that are present in your body. If you feel like drinking something, make it water because it has no calories at all. Drinking water can also enable you to control your hunger and in turn this can prevent you from eating any unnecessary calories. You can also switch to green tea or water and feel the great difference.
2. Walk after all your meals
If you are not able to exercise or run, at the least you can just take a walk after every meal. This can make things extremely simpler for you. You can also try taking a ten minute walk after each and every meal. This will obviously burn a lot of calories and can keep your weight under check. Any post meal walk that is taken can help in clearing all the glucose from your bloodstream.
3. Eat fiber foods
There are many types of high and rich fiber foods that can help you to keep your weight under check. These foods can also help boost your weight loss by helping you to feel full after whatever you eat. However most of the people only eat about half as much of fiber as they can actually eat. These high fiber foods can generally require more time for chewing and this can give your body enough time to register.
4. Eat homely foods
This means to reduce the number of meals per week that you eat outside. There are many urban restaurants that offer nutritious foods but the options are quite limited. You will also not have a lot of control over what exactly goes into the food while it is prepared in the restaurant. These foods normally contain a lot of calories and fats.
5. Reduce salt intake
You need to go easy on the intake of salts like chips, pretzels and processed foods. Extra salt is nothing but a preservative that is added to increase taste. You are better off without salt.
To know more about Protein for Women, please check our website.
Article Source: http://EzineArticles.com/expert/Achal_Mehrotra/1934376
1. Drink water
2. Walk after all your meals
If you are not able to exercise or run, at the least you can just take a walk after every meal. This can make things extremely simpler for you. You can also try taking a ten minute walk after each and every meal. This will obviously burn a lot of calories and can keep your weight under check. Any post meal walk that is taken can help in clearing all the glucose from your bloodstream.
3. Eat fiber foods
There are many types of high and rich fiber foods that can help you to keep your weight under check. These foods can also help boost your weight loss by helping you to feel full after whatever you eat. However most of the people only eat about half as much of fiber as they can actually eat. These high fiber foods can generally require more time for chewing and this can give your body enough time to register.
4. Eat homely foods
This means to reduce the number of meals per week that you eat outside. There are many urban restaurants that offer nutritious foods but the options are quite limited. You will also not have a lot of control over what exactly goes into the food while it is prepared in the restaurant. These foods normally contain a lot of calories and fats.
5. Reduce salt intake
You need to go easy on the intake of salts like chips, pretzels and processed foods. Extra salt is nothing but a preservative that is added to increase taste. You are better off without salt.
To know more about Protein for Women, please check our website.
Article Source: http://EzineArticles.com/expert/Achal_Mehrotra/1934376
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