If you are just coming out of pregnancy and welcoming home the new joy in your life, you may be overwhelmed with feelings right now. One of those feelings may be how you will manage to shed the excess weight you gained during your pregnancy.
The good news is you will have lost a significant amount of weight during the birthing process, so you should not have more than 10 to 20 pounds to lose at this point. If you gained more weight during the pregnancy period, you might have more to lose, but for most women, this is a relatively accurate. So how can you get those pounds off - without sacrificing the health of your baby?
Here are a few things to keep in mind...
1. Walk, Walk, Walk. The first thing you need to know as far as exercise goes is walking should be your go-to. When you first come out of pregnancy and reach a point where you are cleared for exercise, you most likely are not going to be up for doing intensive cardiovascular exercises, but walking is something your body will be capable of doing.
You may not be able to walk all that long or quickly when you first start, but keep at it and soon you will be pushing your baby stroller for miles at a time. Walking is a great activity to burn calories and regain strength and cardiovascular fitness.
2. Do Short Bursts Of Strength Training. Next, focus on doing short bursts of strength training when you can. Your muscles may have weakened during the pregnancy period, but muscle memory will kick in shortly, and you will find you are regaining your strength faster than it initially took to build it.
Be patient and don't push yourself too hard. Squeeze in a 10-minute circuit while your baby naps or is awake by your side. Or you might even consider using your baby as a weight when making moves like lunges, squats, or shoulder presses.
Try and get some strength work in two to three times per week, doing it on opposing days.
3. Eat Whole Foods. Finally, the last tip to help with successful fat loss gained during the pregnancy period is to focus on eating foods in their whole state. It is best not to put too much emphasis on actual dieting to lose weight as very often, doing so can cause your natural milk supply to decline in quality.
Instead, focus on eliminating all the processed and refined foods from your diet plan. If you do this, you will naturally eat fewer calories and be more satisfied. It is hard to gain weight for instance with a steady diet of fruits and vegetables.
If you follow these tips, you will be back to your pre-pregnancy weight in no time and feel better than ever before.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
The good news is you will have lost a significant amount of weight during the birthing process, so you should not have more than 10 to 20 pounds to lose at this point. If you gained more weight during the pregnancy period, you might have more to lose, but for most women, this is a relatively accurate. So how can you get those pounds off - without sacrificing the health of your baby?
Here are a few things to keep in mind...
1. Walk, Walk, Walk. The first thing you need to know as far as exercise goes is walking should be your go-to. When you first come out of pregnancy and reach a point where you are cleared for exercise, you most likely are not going to be up for doing intensive cardiovascular exercises, but walking is something your body will be capable of doing.
2. Do Short Bursts Of Strength Training. Next, focus on doing short bursts of strength training when you can. Your muscles may have weakened during the pregnancy period, but muscle memory will kick in shortly, and you will find you are regaining your strength faster than it initially took to build it.
Be patient and don't push yourself too hard. Squeeze in a 10-minute circuit while your baby naps or is awake by your side. Or you might even consider using your baby as a weight when making moves like lunges, squats, or shoulder presses.
Try and get some strength work in two to three times per week, doing it on opposing days.
3. Eat Whole Foods. Finally, the last tip to help with successful fat loss gained during the pregnancy period is to focus on eating foods in their whole state. It is best not to put too much emphasis on actual dieting to lose weight as very often, doing so can cause your natural milk supply to decline in quality.
Instead, focus on eliminating all the processed and refined foods from your diet plan. If you do this, you will naturally eat fewer calories and be more satisfied. It is hard to gain weight for instance with a steady diet of fruits and vegetables.
If you follow these tips, you will be back to your pre-pregnancy weight in no time and feel better than ever before.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
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