Locating A Single Incision Laparoscopic Surgery Professional

By Andrew Allen

Laparoscopic surgery or which is known as bandaid surgery is a procedure or technique of operation which is performed far from the exact location with the help of small incisions. It is truly great to face this technique since pain and bleeding are perfectly lessened. More than that, recovery is actually taken shorter because of how small the incisions are.

More than the mentioned information above, facing this surgery does not only reduce pain but it also focuses more in large benefits centered with fewer incisions, provides big results with less scarring, reduced postoperative ache, less blood loss, and is rightly done inside state of the art hospital facilities. When looking for the best Single Incision laparoscopic surgery expert in New York, it is absolutely important to check out answers settled within this page.

Check out people who are near you or those who are close to you since some of them can greatly lead you to that precise surgeon you are probing for. It is totally agreeable to talk about their know how and experiences since some of these individuals might have tried working or getting involved with the surgery towards their shared name of this doctor.

Other than those individuals mentioned above, talking to nurses you know is also great. You may check them out through medical offices or those who are based inside hospitals as well since some of them can surely help you with your search. Ask for feedback and be keen in listening to each of it.

The world wide web is a great area to find answers you wish to hear. These surgeons surely obtain their own websites and you may lead your way towards those paths. What you may gather within those pages can rightly bring you to an excellent option. Just be utterly wary with fraudulent information in here as tons of them are rightly fooling out people.

You need to keep your eyes with the interview. Talking to each of these candidates is rightly an ideal way to pick out the best one you can surely trust on. When it comes towards this measure, it is best to check a flexible time where both you and the prospect is free.

You need to prepare yourself for the consultation. Better spend some time in writing down your fully loaded questions on a clean sheet of paper. Better do it if you really want to know a great bounty of things regarding on these professionals. Whatever queries you wish to ask them with are surely free to dug in.

As part of your queries, it is best to drive your way over those held board certifications and licenses of these professionals first. You surely want to give your trust to a specialist who is holding firmly to his sense of legitimacy. Qualified ones always have these documents since without them, they are actually not permitted to indulge on their expertise for people.

Be sure to check out experiences of these professionals. You have to know that a good and a reliable expert is the one who has faced this certain loaded work for years as great mastery is perfectly indulged with it. Aside from experiences, it is completely accurate to check out aesthetics and emotional connection too. Do not fail to keep your eyes on the safety of his operating facility and more on his customer service skills as well.

About the Author:

If you have tried every method to lose weight but haven't been successful, consider single incision laparoscopic surgery. Come and discuss this procedure with one of our certified specialists on http://lapspecialists.com.

Paleo Diet Cheat Sheet

What To Know About Triathlon Training

By Scott Bailey

Triathlon refers to a multi-stage competition that involves competitors completing three continuous and sequential endurance disciplines. Generally, triathlon involves running, cycling, and swimming, with the three activities completed in immediate succession over varying distances. The people who compete in this sport are called triathletes, and they compete for the fastest overall course completion time. Transition from one activity to another is also timed. The term triathlon has its origin in the Greek language where it translates to three sports.

Athletes change their gears in a transition region, which is provided to them in advance before race starts. In the transition area, athletes transition from swim to bike or bike to run. All the supplies and accessories the athlete needs such as bikes and sports gear are held in the transition area. Triathlon training is done intensively and vigorously to boost the endurance of the athlete in preparation for the race.

The first transition entails moving to biking from swimming and it labeled T1. The second transition, which is labeled T2 involves transitioning to running from biking. Athletes spend some time in transition and it is added to their final time. The number of participants is a huge variable, so the size of transitions areas also varies a lot. Transition areas serve as social headquarters before the beginning of races.

Triathlon began somewhere in the 1920s. However, its modern variant began in California in San Diego. The event held in California happened on 25, Sept, 1974 and entailed people biking, swimming, and running. Credit for conception, and directing of the event is given to Don Shanahan and Johnstone Jack. Both Johnstone and Shanahan were members of Track Club of San Diego.

In 1989, a worldwide regulatory body was founded to take on the government of the sport. The body is named as the International Triathlon Union, abbreviated as ITU. Its goal has changed from what it was at the beginning. Initially, the goal was to make triathlon an Olympic game and that was achieved. Competition levels in this sport are three, that is, junior pro-athletes, age-group athletes, and elite pro-triathletes.

To take part in an event, one needs to register and sign up before the actual race happens. When one registers, they are provided with a race number, timing band, and a colored swim cap. Timing bands are only provided in races where electronic means are used for timing. Rules, course of motion, and any problems that athletes need to be aware of are communicated in good time.

If the event is a major one, athletes are needed to check-in their bikes one or two days in advance. Once checked-in, the bikes are kept under guard at all times. Races may be started in any of the various methods of starting races. In a mass start, a single start signal is given and all athletes enter the water and start competing.

If an event is wave started, athletes are released in small bunches at predetermined intervals. A start signal is given at the lapse of the predetermined time intervals. This method is less commonly used in long races than in short ones.

About the Author:

For free advice on how to get Triathlon training today, simply refer to our informative website. Learn more about our coaching techniques by clicking on this link http://trimecoaching.com.

The Main Advantages Of Life Coaching Online

By Peter Fox

Every person has a problem and it is up to them on how they are going to settle it. Usually, one seeks help from the other to have more ideas about coping up with a problem which is normal. The only issue is when a person does not have someone to lean on. There are individuals who were born introverts and they could not express how they feel due to fear or other causes.

You may be having a hard time looking for answers because you have no idea where to find a person or anyone who could ever hear you out. But, you should not worry because there is life coaching online that is ready to accommodate you. It is the easiest way so far and many people are getting the hand of it. One just has to know the benefits it gives so he would be motivated.

Being alone is hard because another purpose of living on this planet is to share your sentiments to others. Having them suppressed is difficult and it could tear you in the long run. That is why in this generation, you have the chance to express how you really feel about your concerns and solve them with proper procedures. That is through the aid of professionals of course.

Availing the service may help in saving your time. This is not similar to the traditional therapy where you have to go to clinics and wait for hours just to be catered. Online counseling gives you an advantage because you can do the sessions at home. You just need to invest for a fast internet connection and functional computer or laptop.

You will have the chance to express how you feel. Yes, many individuals are either deprived of their freedom and this must not be for long. They can grow into rebellious beings that would just end up being a criminal or whatnot. At least, the services online let you talk and tell them about the problems in your life and they will surely listen.

After they have internalized your problems, they formulate solutions right away. However, you should not expect an instant one because it is always a step by step process in psychology. This is not similar to financial problems where you can borrow money and everything would be solved. You also need to participate for this to successfully work.

You will feel comfortable. Since you are just staying in your house, you get to sit properly and do some chores before the session begins. Going to a certain place with a distant location causes hassle and you might forget a lot of things while on the way. You can even stay on the bed so it has no distractions.

Your safety is assured. Since you only stay at home, it means the danger is less likely to happen. Most horrible things and unexpected events happen outside so going out would never guarantee that you can return home safely. There might be challenges along the road that compromises you and the lives of others.

The last perk is the easy payment. Online transactions are common nowadays so you will only deposit the money to their accounts. It has always been easier that way and faster too. Do not forget to do some research to find the best counselor.

About the Author:

Discover lots of valuable information about how to receive life coaching online by logging on to our web page. If you want to know more, just click the link that appears here on http://serendestinycoaching.com.

The Revival Of Robert Roth Paintings

By Laura Perry

There are several things that has lasted for a long time from the earliest civilization to what the society is today. For instance, the value and respect given for art have always been the same. The value that it has have increased and it still has a very prominent place in the entire society. Creating some things such as this allows people to do what they want to do and create something that would help express them.

New things are being introduced by many in the field of art. When creating a certain artwork, there is a technique that you must follow to make things easier for you. Concepts on how to create your own works would be very helpful. There are also several individuals in this area who are quite famous for their works. One good example for this will be Robert Roth paintings that will be very helpful for your needs.

The painter is well celebrated in this field and genre and is often seen as the expert in this area. He has won numerous awards and is often reviewed with favorable results from the individuals who are also critics of this area. Aside from awards, he is also a consultant as well as a good guide for art facilities and establishments in various areas.

Aside from gaining the respect of critics, he is also a critic for other works himself. With the vast knowledge that he has, creating the right comments and guiding people to the right path is actually something that would also give you more experience and learning. As a critic, it broadens the dimensions of the mind.

The name is already making noise in the art industry again with the fact that he just came back from the the 10 year hiatus he has been in. Over the span of ten years, he has focused on collecting and reacquainting with the mundane objects of the world. It has become a habit to find the art beneath the simplicity of the objects present.

One thing that can be expected from the exhibit in the future is the usage of vernacular modernism which is utilized for architecture. This is what other people have decided to use especially for creating new things and improving the architectural needs of many. The designs and dimensions are actually very deep.

Not all people are familiar when it comes to utilizing vernacular modernism. But this is something that could be very helpful especially when you wish to create and represent something more modern. The application that you have for the current concept is not just something that you can use for architecture. Paintings with this concept, you can make something simple but with depth.

There are people who are not familiar with the artist himself. And this could not be a good thing. However, you can still see the difference especially when you are going to look closely. Some people feel that there are several dimensions when looking at the image.

One thing that most critics would say regarding the paintings the depth of the images despite the almost simple look that it has. And because of that, it has become something many individuals have looked out for especially during exhibits. Every person is encouraged to come.

About the Author:

See the official gallery of Robert Roth paintings by visiting the suggested website now. To get immediate access to the web page, go to http://eisenhauergallery.com.

My Weekly Summer Workout Shedule Schedule

Buying Easy Cleaning Shaker Bottle

By Frank White

Keeping in good shape is a lot of hard work. Losing weight or even gaining muscle is something that you should invest time and effort. Therefore, you cannot just take for granted whatever a health enthusiast will share to you or make you feel comfortable on going through. Thus, even if time is your main concern, it all has the capacity on turning great if you have appreciated the factors surrounding it.

As our days get busier through times, having such portable shaker to replace our meal has become a trend these days. Considering the stores having such various easy cleaning shaker bottle, it seem not too difficult anymore to purchase one. Still, there are individuals who need some proper guidance and full awareness on how to handle such matter effortlessly and accordingly.

As time flies by, it is necessary to ensure that you have understood every single thing attached to the items that has captured your interest. Therefore, even from the most difficult tasks, you should never take for granted anything that is also attached to it. Be familiar with how benefits are being provided and never let a single thing just be left unknown to you without any particular reason.

Ask other members, friends, instructors or some acquaintance you know about something. Obtain as much information coming from someone you know who has tried buying the same thing before. Also, be open minded as you get closer to gathering as much information that others are willing and have been talking about in most cases to back you up.

Online advices must not be ignored too. Be reminded that even random strangers are now also capable of giving you the best suggestions you can apply to your purchase. Therefore, for the very purpose of collecting more than the expected number of preferences, allow several advices coming from people you do not even know also be reflected to your list.

Look for further explanation regarding the components buildup. Never allow yourself to just settle with random item but rather include as much effort on identifying which material has the better output. Take in charge on learning the difference that each product has based on the general components it is completed or represented with.

Reviews should never be taken for granted. In order to establish better outcome, reviews must never be ignored no matter what. Check for yours how the reviews could provide awareness on your part and make you feel more ready and prepared to dealing with future purchase. See what makes previous clients confident of what they have bought from a particular store.

Compare prices. Before settling with the final output, it seems great when you are aware firsthand on how to differentiate options based on the total cost it could get you. Check the average cost seen online and have it as your guide on getting your overall verdict in good shape. On such note, verify the prices from random offices in your preference.

Warranty should never be underestimated. Do not settle with random stuff that cannot even secure and make you feel assured that warranty is established. See for yourself how you could absolutely work things out by simply putting enough comparison on the warranty being provided by the company where you got it.

About the Author:

If you have been looking for an easy cleaning shaker bottle, we strongly recommend this website as your main point of reference. To place an order now, follow this link on http://www.activefloo.com.

How to Choose Running Shoes

Everyone Wants to Achieve Weight Loss

Weight loss refers to the reduction of total body mass resulting from dieting, exercising or illness.

Losing weight can be intentionally through dieting and exercising or unintentionally because of an illness. Many people have several reasons to lose weight because being obese and overweight brings about a number of inherent physiological and emotional issues, for this reason, they want to be the best version of themselves they can be. Progressive unintentional weight loss can be caused by circumstances like malnutrition, eating disorder and fatigue this occurs when you lose weight without dieting or increasing physical activity. It is usually a manifestation of a psychiatric disease.

Though obesity can lead to a number of serious health problems, trimming down and getting rid of the excess fat is encouraged to overweight and obese patients because some conditions like the type2 diabetes can be reversed by losing weight thereby decreasing the risk of many health consequences.

Weight loss is something that requires time, commitment and patience thereby making it part of a battle that can be achieved. Weight success begins in our mind and the right mindset should be the foundation of your weight loss and maintenance program because what we think on the inside is reflected on the outside.

Some of the factors that we should consider so as to achieve weight loss is:
A sensible and healthy plan by minimizing sugar and starches in our diet. These are foods that stimulate insulin, a hormone that heap up fat in our body. By cutting back carbs body starts burning fats instead of sugar and starches. When the amount of insulin goes down it reduces bloat and unnecessary water weight which we lose within first day's workouts.

Eat protein and vegetables- protein boost metabolism which means you burn more calories processing them. The more calories are burned down the easier it is to drop weight. To be healthy we need a diet based on meat and vegetables as they contain all the fiber, vitamins and mineral we need and make sure we drink plenty of water every day. It is usually recommended at least eight glasses a day.

Set up an exercise plan and do some easy cardio workouts like running, walking and jogging at least three times a week. Be consistent in your workout as these burns calories and prevent metabolism from slowing down which is a side effect to losing weight.

People prefer to stick with foods in low calories diet more readily than they continue with exercise because for some it is easier to lose weight by dieting than exercising.

From the above, we should then exercise and eat healthy to keep our ideal weight in check. Carrying too much weight feels uncomfortable and we will be setting up for failure if we plan to lose weight overnight with absolutely no dieting and exercising. Some of the benefits of weight loss are:

As the overweight are seen to get tired easily and are sluggish they often suffer discrimination in their personal and professional lives as they are less likely to be hired. Weight loss help in improved appearance as people with normal weight is actually taken positively.

There are reduced the risk of diseases and improved chances of living long and healthier life by improving the immune system.

Feeling better by improving the ability to move, get around and have more energy, fitness is a top reason for losing weight especially for men who are deemed overweight. Physical movement from running to walking is easier for normal weight people especially for people who are interested in participating in sports or physical exercise. Losing weight can help in improving athletic performance.

The last but not the least important reason for losing weight is better to sleep, waking up relaxed and in a good mood. You will realize that you have enough energy to perform a daily task and feel as good you do when carrying less weight thereby improving your mood.

Amongst the many best things we can do in order to maintain our weight and worry less about exercise is to be smart by providing the body with the nutrients it needs and finding a sensible exercise plan.

Weight loss should be made a permanent lifestyle change by taking it one day at a time keeping realistic expectations.

Here's some Working Tips for you to Reduce your Weight in your next 15 days.

Read here - How to Lose Weight Fast Next 15 days

Article Source: http://EzineArticles.com/expert/Sophie_Rose/2296822

How to Make Profound And Lasting Changes for Healthy Weight Loss

Astonishingly, "How Do I Lose Weight" is entered into Google 110,000 times every month!

These monthly searches really reflect the state of affairs in weight loss, as thousands of people just cannot seem to find the magic pill.

And do you know why? Because it doesn't exist!

The good news is, there is a lasting solution to healthy weight loss.

You can start today with these 5 simple coaching tips for making profound and lasting changes towards permanent healthy weight loss.

1. Refuse To Give Up On Yourself - The first and most important step of weight loss is telling yourself that you can do this! Once you have made that decision to be 100% committed, you will find that you are stronger than any excuse. The brain is the hardest muscle to train but if you get up every morning telling yourself "you can do this", you will guarantee success and rev up your results.

2. Do What You Love - The key reason most people don't exercise is that they despise it. The key to weight loss is to find something you enjoy doing that elevates your heart rate for at least 30 minutes. You don't have to buy expensive exercise gear from late night TV or start running half marathons. Consider the activities you enjoy, or something you've always wanted to try, and get out there and do it!

Some suggestions are a boxing class, kayaking, mountain biking, dance class, anything! If you hate your workout, you will always make an excuse to skip it. Find an exercise you enjoy and you'll never have to work out another day in your life!

3. Be Real - You may have had to endure comments about your weight before from others you don't know, maybe even others you do know. However, I promise you, nobody is going to be harder on you than you are on yourself.

Losing weight is not a short-term gig. You want to change those old habits, learn to love yourself again and accept that this is going to be a gradual and continuous process. It's OK to have off days, off weeks, off months. Keep motivating yourself and accept that quality of life matters and you will easily succeed in your weight loss goals.

4. Don't Eat Less, Eat Right - I can see you rolling your eyes at me. Seems painful right? Well it doesn't have to be painful at all. Similar to finding exercises that you enjoy,the trick here is to reward yourself with foods that you love eating.

The best way to get started is to replace any calorie dense foods with nutrient dense foods instead. A popular nutritious food item are Superfoods like beans and green leafy vegetables. Consider what you are eating and finding less calorie dense alternatives will make a huge difference!

5. Stay Focused and Regret Nothing - So you've read the article, found your inner fire, and decided to take the first step.

Congratulations!

However, the last piece of advice for you is very important. You have to be consistent.

Not every day is going to be a great day, and of course, you will encounter the occasional hiccup when it comes to your nutrition and exercise plan. Everybody does.

However, what's important is that you recognize this and accept it. When you stay committed to your goal, you WILL lose weight.

You can find more tips, strategies and techniques to help boost your energy and relieve stress with the FREE Boost Your Energy Starting Now Kit at http://www.joseesmith.com

Article Source: http://EzineArticles.com/expert/Josee_Smith/1677631

What Are The Best Diet Slimming Pills?

There are so many slimming approaches dieting and exercising being some of the best. When you use food and exercise to slim you up, you have no negative side effects to think about. But sometimes you may find it necessary to also combine your efforts with slimming pills. The slim diet pills come with ingredients that offer different effects, so you do not end up eating too much yet you get the nutrients necessary for good health.

The market has numerous slimming pill brands all promising to give the best effects to those who wish to lose weight. However, not all are as effective as they might sound and you therefore need to be very careful when making your decision so you get the best slimming pills possible. Here are some of the factors you should consider so that you end up buying the very best pills for your slimming needs.

Find out what they do - Different slimming pills work differently. Whereas some suppress appetite whereas some help in maintaining or increasing energy so you have what it takes to burn the calories and others may be designed to boost metabolism. Find out what the pills do and what your needs are so you can choose the most ideal for your slimming needs.

Think about the ingredients - The best pills are natural ones. It means that they contain natural ingredients that have very little or no side effects at all on your health. The ingredients contained in the pills will also determine how effective and safe they are in delivering the expected results. Make sure therefore that you take the time to find out what is contained in your slimming pills and find out whether the ingredients are clinically proven, certified and regulated. Some of the best ingredients in slimming pills are Garcinia Cambogia, green coffee and green tea. Keep off banned ingredients to keep yourself safe.

Check the reviews - What users have to say about the product can go a long way in telling you what to expect when using them. But because it is easy to generate positive feedback on any given product, rely more on clinical studies that have been conducted on the supplement. You can also check any scientific research conducted on the pills to help you evaluate the quality and effectiveness.

Find out if it's backed by a money back guarantee - This kind of guarantee should not actually be full money back guarantee. If the manufacturer is confident about the safety, effectiveness and quality of the slimming pills, then they will have no problems offering you back your money. However even with this present, ensure that you still go the extra mile of finding out what the product is all about specially as far as the ingredients go.

Use your doctor's advice - One of the best ways of choosing the best slimming pills is to talk to your doctor or a reputable doctor for that matter. They are always best placed on giving honest opinions on different products.

Natural slimming pills are the best because then you will have very few worries when using them. Choose the best slimming pills to get the best results with your weight goals.

Article Source: http://EzineArticles.com/expert/Satvik_Mittal/1728302

8 Healthy Snacks You Can Eat After 8pm

Cycling: Health and Fitness Guide

When it comes to convincing people to try cycling, some would usually ask, "Why go cycling when you can burn your calories in the gym?" While it is true that working out in the gym can help in losing weight and toning our muscles, outdoor cycling has its own merits.

Cycling is a low impact exercise meaning it does not put too much pressure that strains our joints unlike in running or high impact aerobic exercises and weight training in the gym. Our muscles can get a real good workout since cycling uses all the major muscle groups as we pedal our way through bike paths, roads and hills. Furthermore, as an aerobic exercise, cycling is an ideal cardiovascular workout since this activity makes us breathe deeper, experience increase in body temperature making us perspire, an indication of burning calories and a way of eliminating some toxins in the body like body fat. Cycling is an exercise that does not pressure us since we can do it at our own pace. It is also fun to do because we can do it with our friends or family and unlike in the gym where we are just confined training with various equipment within the walls, outdoor cycling gives us a sense of fun and adventure as we travel pedaling our bike.

According to research, steady cycling can burn as much as 1,200 kilojoules or about 300 calories per hour. Studies also show evidence that a half hour bike ride everyday will burn nearly five kilograms of fat over a year. Do the math and see how much fat can be burned when we ride our bikes for an hour or more every day. We use our bicycles not just as a form of leisure exercise, but we can also use them as our mode of transportation especially when we have gained that confidence on the road.

Of course, like any other exercise, we can get the most benefit from cycling when we pair this activity with proper diet and proper eating habits. It would be beneficial for us to come up with a meal plan so that the exercise would be complemented with the proper diet.

Experts suggest that we increase the protein in our diet, eat a nutritious breakfast at least an hour before the ride and have a protein-packed food for lunch or dinner. A healthy light snack can be taken in during long rides.

Whether you are an average sized rider or a heavier one who wanted to try biking for recreational purposes, commuting, or losing weight, check out Zize Bikes for a line-up of custom made, extra sturdy bicycles for everybody that can support ALL riders of ALL sizes (up to 550 pounds).

Article Source: http://EzineArticles.com/expert/Joan_Bishop_Denizot/2223664

The Slim Person You Seek Is Inside You

Aurorasa Sima is an Emotional Intelligence Trainer, business and executive coach who conducts sales training sessions, workshops, webinars and other events. In a recent blog, Do You Want to Search or Find (see link to her blog below), she mentioned how oftentimes after a training session someone will come up to her and say, "I knew all of that" and her response always is, "So, are you using that knowledge?"

That resonated with me as relates to my interactions with weight loss clients.

Often, either during a brief initial 'info call' conversation with someone or during an in-person consultation, when I am talking about a range of issues as relates to obesity and health (and, in particular, their own medical issues, if any), a person will say, "Yeah, I know all that." My response always is, "So, how is knowing it all working out for you?" Obviously, it isn't.

Aurorasa writes, "Most people perceive only things that are new to them as interesting. The danger is that they never dig deep into a topic."

In my world, that also rings very true because too many overweight and obese people:

Don't stick with any fad diet too long because, well... you know... they can't (it doesn't work, they get bored, their friends stopped doing it, they don't feel well, etc), and they move on to something new-the next quick-fix, the next scam, the next easy-out, the next what-can-I-do-without-any-effort-always searching and hoping to find the new 'magic' pill or potion that'll work this time; and
They almost never want to dig in and deal with the topic of why they became overweight/obese in the first place and why they choose to keep on moving from one easy quick-fix to the next, knowing full well the only thing they're going to lose is time and money... and more time and more money.
If you're constantly searching for something that you know doesn't exist (a way to lose weight that is cheap, fast, healthy and lasts a lifetime), what that really means is you just don't want to dig in and deal with the real topic: You. What are you searching for?

If you already have the knowledge required to achieve something you want or need, but choose not to apply it productively and, instead, keep on looking for something else, that really means you don't want to achieve the objective or fix the problem because:

You're hiding from something (there's comfort in that cocoon of fat);
You are afraid to fail... again; or
You don't want to give it the time, concentration and commitment it requires.
It is much easier, as Aurorosa writes in her blog, to behave like a butterfly who flutters from one flower to the next, resting here and there for a while, never committing for too long, searching for the perfect place to land, no flower or leaf is good enough. This is like a man or a woman who is always searching for that perfect mate, or who loves the thrill of the chase of the 'new,' but never allows him- or herself to get 'caught.' Rather than deal with commitment to one person, they move on to the next new love. And, when it comes to weight loss, for too many people it is much easier to do short bursts of quick-fixes because in their mind they are 'doing something', than it is for them to stick with 'the thing' that works and which requires time, attention and commitment... aka hard work.

Aurorosa poses two great questions, "Do they want to search or do they want to find? Has the search become their objective instead of their resource?"

To those who are constantly searching for the thrill of the next new diet craze, I pose these questions:

Do you really enjoy the never-ending search? What is it about the constant, perpetual hunt for the easy, quick- and temporary fix for weight loss that you find so satisfying?
Do you really like spending all that money time and again, watching the months and years go by while you are in a perpetual yo-yo of loss and gain?
Is your life so dull that the thrill of the next new quick-fix is all you have to look forward to? Is that why even though you 'know all that' you don't use your knowledge as a resource and apply it to losing weight once and for all?
I'd like to apply the definitions of search, seek and find...

Search - To look for something that is missing or lost.
Seek - To look for knowledge, truth, comfort, happiness, guidance.
Find - To discover, to reach, to arrive at, to perceive.
... to weight loss:

The perfect quick fix for weight loss isn't missing or lost; it never existed, so stop the search.
Eating from the food groups daily with portion control, every few hours (to stabilize blood sugar), drinking water throughout the day (to stay hydrated), and some exercise is the basic knowledge you seek for safe, healthy, consistent weight loss.
Incorporate that knowledge into your life, and you will find the slim person you want to be is where it's always been: inside you.
... and getting to that slim person inside you is never going to be easy. But it is going to be worth it.

______________________________________

Click here for Do You Want To Search or Find

I am passionate about helping my clients become slim and healthy. I publish a weekly blog and podcast to educate and motivate on all issues related to #weightloss, #obesity, health and wellness, diet and lifestyle change.

Visit me at http://www.weightnomoredietcenter.com.

Article Source: http://EzineArticles.com/expert/Lori_Boxer/2169327

When Weight Loss Surgery Is Not an Option

You've noticed lately how your clothes don't fit as well as they should, and you have to stop for breath just climbing a flight of stairs. You feel tired and ill often, and your muscles ache from supporting the extra weight you have gained over time. While weight loss is definitely on the table, you might have recently discovered that weight loss surgery is not an option for you. If you know you have many pounds to go before reaching your weight loss goal - be it fifty, sixty, or more pounds - how can you achieve this without the assistance of surgery?

Let's take a moment, first, to consider the reasons why somebody who is seen as obese would not qualify for surgical weight loss. Typically, candidates must have a specific body mass index (BMI), and other factors come into play - age and medical history being the most important. If a doctor believes there would be risks involved in performing bariatric surgery, he is likely to advise alternate treatment. A reputable weight loss center can help you determine the proper path to take:

Eating schedules tailored to your weight loss goals. Not necessarily dieting, but a new way to look at eating which includes choosing healthier foods and preparing meals a certain way so you get the nutrition you need.
Exercise that is best suited for your health and condition. If you are new to fitness, you don't want to overdo things and risk injury or discouragement. Your weight management guides can help you with a custom routine.
Thoughtful planning when it comes to grocery shopping and cooking. Nutrition counselors can advise you on what to buy when stocking your pantry.
Adjustment of attitudes and beliefs attached to food. You need to explore why you eat, in addition to what and when. If food is tied in to certain emotions and events, it's important to know when to curb that activity so you don't experience relapses.
Improvement of self-esteem. Going into a program with a positive outlook is more beneficial to you in the long run. When you know how to dress well for your size, for example, you have a better chance at taking on challenges.
When weight loss surgery is not an option, there are ways to get down the pounds through supervised programs. Talk with a professional at your nearest weight management clinic for a sound plan of safe, gradual fat loss that is healthy and long-lasting.

Kathryn Lively is a freelance writer specializing in articles on weight loss surgery and Virginia Beach hospitals.

Article Source: http://EzineArticles.com/expert/Kathryn_Lively/19484

Go With The Flow

Why Consider The Soy Shakes To Lose Weight

By Elaine Davis

Men and women alike have one thing in common - the desire to look and feel good in their own bodies. Sadly, that is not the reality for everyone as some people really need to lose weight for health and aesthetic reasons. One way you can do that is to try replacing some meals with soy shakes to lose weight.

The idea behind drinking this type of shake is that they can supply you with your daily nutrition while at the same time minimizing the feelings of hunger.

Not only is this, but the calories they do have based on protein and wholegrain foodstuffs. This means they contain beneficial nutritional content, but also keep the body fuller for longer. This is incredibly important for maintaining metabolism, as well as stopping the person snacking.

It is recommended that you should only ingest one gram of protein for each one pound of your body weight. Thus, if an individual weighs about 130 lbs, he'll need to ingest 130 grams of protein every day. Regardless of the quantity of protein necessity, needs to be divided by six then ingested in 6 meals that you're meant to have to be able to accomplish calorie reduction. That is, however, difficult, because of all the responsibilities. Hence, you should have protein shakes rather so you can achieve your day-to-day allowance of protein.

It's not recommended to substitute a meal with a shake. A good time to take a shake is early in the morning. After dinner, you've fasted for about eight hours. Therefore, ingesting protein can get it digested quicker in your body. Another perfect time to drink a shake is actually after working out. After the workout, the muscle tissues have to rebuild and restore, hence, it's recommended to ingest shakes right after a workout.

Soy nuts can be mixed with other nuts, like pistachios or peanuts, to eat accompanied by a nice fruit drink, cocktail, or a beer. Offer it to your friends when they come over to play cards or before a nice meal. Soy milk can replace cow's milk to pour over your cereal in the morning or to complete any recipe that requires milk, like pancakes. Soy milk is delicious to drink alone or to pour over a bowl of strawberries.

Maybe the simplest way to eat soy products is to simply purchase soy protein powder, soy meal replacement bars, soy shakes or soy supplements. Take them to work to eat with lunch or a snack. It's worth the effort and your body will thank you if you use these easy ways to incorporate soy into your diet. As you have learnt so far, it is not only beneficial to help you cut down on carbs, but also offer numerous other health benefits.

Add oats to any fruit smoothie to make a high fiber shake that will keep you full for a longer period of time. Oats are also good at lowering high levels of LDL, so this makes a tasty way of adding that fiber. You don't have to add milk to make a great weight loss shake. You can add carrots, spinach, alfalfa, cucumbers, red beats or any fruit to a few cubes of ice and a teaspoon of honey.

About the Author:

Learn more about shakes to lose weight. Stop by soy.com where you can find out all about soy protein shakes for weight loss and what they can do for you.

What Are The Best Ways Of Trimming Your Body?

Weight remains to be amongst the biggest challenges people face today. Apart from affecting how you look and feel, being overweight also exposes you to various health issues. Whether you want to feel better about how you look and boost your confidence or you want to save yourself from the health risks, it is very possible to lose body fat and maintain the ideal weight. For most people, body fat seems to hang more around the belly and this is an area that poses too much challenge to trim.

But using the right approaches and keeping up with the efforts, you will in the end attain the kind of body you are after. There are so many solutions offered today as far as weight loss is concerned, but the best and healthiest way of doing this is using the most natural methods possible. This way, you will have fewer risks to deal with and you will also learn a lot to help you maintain your new weight without necessarily being reliant on specific products.

1. Cut your calorie intakes

It is one of the best changes you can choose to make when you want to trim your body. By trimming calorie intakes, you will have an easier time trimming stored fats in different parts of your body including your belly. Allow your body to use up the stored fats for energy by going low on the amount of calories you take in. This does not mean that you starve yourself; you simply need to know your foods and their calorie content them make the right choices. As a rule of thumb, you should burn more calories than you take in to achieve the results that you are after.

2. Eat right

Eating right does not only revolve around making the right food choices, but also in ensuring that you adopt good eating habits. Avoid sugary, fatty foods and also keep off those that are high in sodium and salt. Choose to eat more vegetables and fruits and choose whole grains over processed products. You also need to go easy on your daily portions to ensure that you do not end up overeating or over snacking even on the healthy foods. Balance your meals, eat only what is needed and remember to drink lots of water to aid bodily functions like digestion and absorption of the foods.

3. Exercise more

One important thing you should remember about trimming your body is that you really cannot rely on one technique. Whereas it may work, it may take much longer for you to achieve your desired results. For this reason, even after making all the right food choices, get active and exercise to burn calories to lose weight. Regular workouts can go a long way in not only shedding off the extra fats, but also toning your body up so you have a firm beautiful look even after you lose the extra weight. You can combine aerobics and strength training to achieve good results.

Kayla Itsines Workout has helped many people achieve their dream bodies. You can use the Bikini Body Guide to trim your body and tone it up for the amazing results that boost your confidence and keep your health at par.

Article Source: http://EzineArticles.com/expert/Satvik_Mittal/1728302

Practicing Yoga to Lose Weight

Yoga is a historic sport, it is an ancient method to improve people's physical, psychological, emotional and spiritual ability. Yoga can eliminate fatigue, calm state of mind. People maintain a comfortable quiet state through yoga, and fully enjoy their life. Most people think that yoga is something gentle and slow, not a form of exercise that help shed excess pounds. However, yoga is also a fantastic way to keep the body curve you want.

Yoga is a weight-loss method which exercise the flexibility of the body to reduce the risk of injury, but also allows you to reduce stress and relax. Compared with other weight-loss methods, yoga is a healthier way to lose weight. Experts believe that, if there is something wrong with your endocrine system, you may become fat. Digestion and absorption system also affect. Although practicing yoga doesn't burn the most calories, it might still have its way to lose weight. After doing yoga, you can effectively achieve the purpose of weight loss, it is not easy to rebound. Experts suggest that people choose aerobic exercise to lose weight. However, After strenuous exercises, a lot of people become hungry and take more food. It is harmful to the body.

The American Journal of Lifestyle Medicine, which recently reviewed several studies of yoga and weight loss, also concluded that yoga is a successful slimming method, not only burning calories and enabling people to improve their performance in other sports. It is a sport which may lead people to a healthier life. However, yoga could be used as active recovery and flexibility training among other intense workouts. The benefits of stress reduction and mindfulness associated with yoga could improve the sleep quality, help cultivate better eating habits, and increased self-awareness, which could make people became slim and healthy.

Breathing training is also a way to lose weight. Many people believe that breathing do not consume calories. In fact, yoga breathing training can regulate the body's nervous system, control appetite, improve digestion and absorption, avoid excessive food intake. In order to lose weight, your body must burn off more calories per day than it takes in. Just focus on your breath. Regular yoga training can improve sleep quality, regulate human autonomic nervous system, eliminate bad habits in regular life.

Regardless of the exercise you're doing, however, good nutrition is essential. If you do not pay attention to your diet, you won't receive the results you want. Exercise in a right way, eat health food, and you'll be able to achieve your goals finally.

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Article Source: http://EzineArticles.com/expert/May_Li/2326405

Hydration and Sleep Help With Safe Weight Loss

Did you ever think losing pounds could be as simple as going to bed early, or having a glass of water first thing in the morning? While the billion-dollar diet industry works to sell you books and pills and fad machines to help you burn fat, you must realize you have the ability alone to improve your life and health for the better by making a few simple lifestyle changes. Staying properly hydrated and getting enough sleep at night, for two, is crucial in any natural weight loss plan.

40 Winks Equals More Than 40 Calories Burned

Scientific studies debate the relationship between sleep and weight loss - some say a good night's sleep burns more calories than if you were to stay awake longer or suffered from insomnia. One advantage to getting a full eight hours is that you are more likely to enter deep sleep and put your body completely to rest. The body may burn approximately 50 calories per hour of sleep - so a full night can amount to as many as four hundred. For a person maintaining a diet of two thousand calories a day, that can be a significant number.

Another thing to consider, too, is that when you sleep well at night you are more rested and energetic in the morning. You are therefore more likely to take on exercises and more activity - less apt to feel sedentary. The healthier you feel, the more you want to keep that high by eating well throughout the day.

Your Body Is Mostly Water, So Replenish!


With good nutrition in mind, it's important to stay hydrated throughout the day so that your energy level remains optimal. It's a good idea to have a glass of water first thing in the morning to replace what water is lost when you sleep. Some health experts may suggest drinking half your weight in ounces daily (so if you weigh 200 pounds, no more than 100 ounces of water). Your skin won't feel so dry, and you'll concentrate better at work, because the water replenishes what you burn in sleep. If you are a coffee drinker or prefer tea or soda with meals, try replacing one drink a day with water, then two or three. You may find you function better later on, and you cut an amazing number of calories when you do that.

Sleep and water are two vital elements to any weight loss program. Bear in mind, though, that they work best coupled with balanced and nutritious meals and exercise.

Kathryn Lively is a freelance writer specializing in articles on surgical weight loss and weight loss programs.

Article Source: http://EzineArticles.com/expert/Kathryn_Lively/19484

4 Steps to Get a Better Butt

Put The Pedal To The Pavement

Health and The Mind Body Connection

"The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed... If you would perfect your body, guard your mind. Disease and health, like circumstances, are rooted in thought... " - As a Man Thinketh, James Allen

My interest in the union of mind and body began some years ago via my own health issues. Having survived a life threatening illness, I sought answers to my burning questions "why do people get sick and others don't?" Along my journey of self discovery I noted the same issues arising for my clients as well.

Working in post rehabilitation meant seeing people who were generally at a low point in their life as a result of their illness or injury. Have you ever had that feeling, where you've been sick for some weeks, don't feel like exercising and start feeling sorry for yourself? That's exactly what I was seeing on a regular basis. In all fairness to my clients, they didn't choose to be that way. Their physical situation had influenced their mental and emotional state. It's like a short circuit in their mind body connection had occurred.

As a result of my personal and professional experience, I began exploring the role of thoughts and emotions as a basis to achieving health and wellbeing. We train our bodies but what of our minds? If you're reading this right now and believe that you cannot influence your mental state, please continue reading.

The eastern principle states you are not your thoughts, rather the observer of the thought. This is what I mean when I instruct my clients to become mindful of their thoughts. I encourage them to consciously bring their thoughts to the forefront of their mind when they're overwhelmed with incessant self talk. I instruct them to imagine standing on the sand observing their thoughts as though they were waves coming in to shore. Some waves arrive in a fast and furious manner, others slowly and silently. Yet they all disappear as they hit the shoreline.

Your thoughts have the same influence on your body. Your thoughts drive your emotional state. So imagine now for a moment that you are the observer of the thought. Standing at the shoreline noting and observing without attaching meaning or substance to the incoming thoughts. Remember the Viewmaster toy you played with as a child? That red box you looked into for hours, with 3D images on a circular paper wheel. You could change the scenery at the click of a tab and see an entire story unfold before your eyes.

Now imagine your thoughts are playing out in your mind like a Viewmaster. You are the watchful observer, instead of giving them meaning, just be still and observe. What is the theme of the story? Do they have a shape or colour in your mind? What do you feel when entertaining these thoughts? Where do these feelings reside in your body? Is it in your stomach, your chest or somewhere else? Don't analyse it, just observe. Use the following mental phrase to remind you that you are a casual observer; "Isn't that interesting" when overwhelmed with thought.

My program Awaken your Authentic Self trains people how to reclaim their mental and physical well being. Based on three fundamental principles I have found essential for healing from a life threatening disease to radiant health. Following these principles in their daily lives clients see a powerful shift from fatigue, unhappiness, poor skin, depressed mood to feelings of vitality, a renewed sense of life purpose and the energy to make it happen. My ongoing coaching and training cements the learning so that clients never return to their old habits and behaviours. Radiant health and vitality is an important factor for awakening our authenticity.

As James Allen suggests in the opening quote, become the guardian of your mind. Be mindful of your thoughts, for your mind has the influence over your body to represent the health you deserve. The reward is an internal balance, a shift toward harmony and bliss adding colour and meaning to your life. When you connect with your mind and body, you allow the synergy of life to find expression within. You become life itself as it unfolds through you.

If you enjoyed this article by Tony Fahkry, why not gain access to Tony's full body of knowledge by getting a copy of his new book 'The Power to Navigate Life'

The Power to Navigate Life is arguably the most complete and powerful teachings on the mastering of life. The Power to Navigate Life is your opportunity to experience a rewarding life from the very first page. Visit http://www.tonyfahkry.com to get your copy.

Article Source: http://EzineArticles.com/expert/Tony_Fahkry/837610

20 Minute Power Plank Workout

Essence Of Sport Performance Carmel CA Offers

By Elizabeth Graham

There are many physical activities that you can engage in that can improve your physical fitness as well as the character. One such activity is the sports. It is usually an effective means of exercise to people of all ages, but it offers more than the physical benefits. Both adult and children can improve on their personal trait by engaging in this sport. Below are some of the ways you can benefit from Sport Performance Carmel CA Offers.

Self-discipline is one thing that this activity will give you. It enables someone to control his or her desires and negative emotions that are unhealthy to your body. The activity improves your ability to withstand from negative peer influence while helping you to focus on goals and dream. For a student, for example, this activity proves quite useful in improving someones ability and success due to the focus that comes with it.

Self-discipline will most definitely help you nurture self-control. The best thing with having coaches by your side is that they can identify the emotions which you need to work on, thus making your efforts more productive. On the other side, you will be able to channel your energy away from destructive emotions such as temper and outbursts, to doing things that will benefit you.

In the course of the training, you will also be taught on how to respect yourself as well as respecting other people. These skills once learned cannot be forgotten even when you get into the outside world. If you are a student, it will greatly change your perspective towards your teachers and your fellow students. The results will be improved performance in your academics.

The other important aspect of the activity is to improve your self-confidence. As you will agree, self-confidence is an integral part of not only once social life but also in other general areas of life. Additionally, the activity assists the participant in recognizing the value of others and the importance of unity and cohesion for any success. Such helps in social integration while concentrating on the use of non-violence methods in any conflict resolutions.

The discipline involves self-defense and for you to defend yourself well, you have to be focused. The participant requires high level of focus and concentration for them to succeed in the program. They get to learn how to focus on listening; reacting appropriately as well as focus on other tasks they may come across in life, school, and other social settings.

Being aware of personal weakness that individuals learn in this activity is also paramount. In fact, when one learns how to avoid fear and intimidation; such weaknesses are not an issue in individuals life. It will also encourage you to support those who feel discouraged and get the courage to ask for support from the right people.

With the above information you can get to see that, as much as the sport can act as an effective way to be healthier and stronger in the body, it can also improve and build up personal character. The good thing about it is that it can apply to people of any age.

About the Author:

If you are looking for information about sport performance Carmel CA locals can come to our web pages online today. More details are available at http://nexuspilates.com now.

Choosing A Successful Moving Company In Roanoke VA

By James Russell

Moving can be a hugely stressful time, which is no surprise why procrastination creeps in. However, when you have a good moving company in Roanoke VA, things become easier to manage. Of course, you do need to shop around for someone in the industry who has a good reputation as on who you can rely upon. This especially applies to moving day.

Bear in mind, that one can't leave everything up to the moving company. There is also your part that you have to play in the process. This can involve admin. You need to set up your new home with internet and electricity. You may have to hire cleaners to make sure that your new home is spic and span before you arrive.

The word of mouth approach more than often never lets you down. You can be sure that you can trust friends, family and colleagues. Listen to what they have to say. This is a great way of getting references. It cuts out a lot of the necessary research. Lots of people are moving these days, so you can be sure of finding someone to talk to and hearing their views on the subject.

Scammers exist in all industries, so it is important to be aware of this. You need to make sure that you have references available. You can find out more about the company by asking clients whether they were reliable and whether they were able to carry the job out. There are also websites which review various companies that you can look through.

It is also necessary to find quotes and compare these. It can take some effort, but it is worthwhile and your hard work will pay off at the end of the day. You need to find someone who will come to your home and give you an accurate quote by looking at everything you look at. This will also include boxes that you want to take with you as well as the bigger items.

There should be no hidden costs that you come across. This can crop up after you have moved. It can relate to insurance or gas. When you are traveling long distances, the amount of gas really escalates, and you will find that the costs will rise. You need to read over your contract before you sign up and make the deal. This is why it is important to shop around beforehand.

There are companies that will do the packing for you. While this will eliminate a lot of the stress, many people prefer to do this on their own. You need to know where everything is when you arrive at your new house. However, companies are responsible for packing bigger items, such as refrigerators and furniture. They will have the necessary packaging materials to use for this.

Children will also benefit from following a routine as this can be a tough time for them. They may have to make new friends at a brand new school. This especially applies when it is a new city that they are moving to. Parents need them to get involved in the move because this will help them cope a lot better.

About the Author:

If you are looking for the facts about a moving company in Roanoke VA, come to our web pages online today. More details are available at http://acemovinginc.com now.

The Future of Health and Wellbeing

"The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease." - Thomas A. Edison

What's Wrong With The Current System?

It seems these days that wherever you turn, individuals and companies are determined to sell you information and products to achieve a flat stomach, lose weight and have you look aesthetically pleasing. I have no problem with people achieving any of these qualities - as long as their pursued with the best interest of the consumer.

Most advice and programs though are sold via the internet or via third party sources, where there is little or no human interaction and/or communication. The individual is not assessed, no medical records are checked, no blood work is taken and no health history is recorded. You tell them what product or service you wish to purchase, enter your credit card details and presto - instant magic potion appears on your doorstep!

This approach is fraught with danger, since it implies the 'one size fits all' approach is applicable to the masses. This is the furthest thing from the truth. We all have different needs and requirements in relation to our health and wellbeing. I would never consider buying a fitness or health regime over the internet without first consulting with a well trained health professional.

As stated previously - health is not an event, it is a process. My concern with weight loss centres and clinics, as yet another industry designed to promote weight loss, is the limited focus placed on achieving results immediately. I've heard numerous complaints from people who adhered to their strict program - only to regain the weight they initially lost. Weight loss requires that you learn and grow to fine tune your mind and body's requirements. It is an ongoing process. I am still learning what works best for me. My body changes every second, so how can I possibly apply a formula to treating it?

The Future Is Closer Than We Think.

I believe the future of health and wellbeing lies in Mind Body centres around the world. People will check in to have their body, mind, emotions, thoughts, movement/exercise and nutrition assessed. A subsequent program tailored toward their needs, will be prescribed with thorough intervention along the way to ensure their progress.

The Mind Body centres will be places where one can learn about stress, emotions thoughts, self awareness and spirituality. They will learn how these elements impact their health and wellbeing serving one's long term success. They will learn to effectively manage these aspects of their life and fine tune them where necessary. You are an entire being. You have so much beneath the surface which western medicine fails to recognise as relevant to your long term health.

Weight loss, fitness, health and healing require a greater perspective than selling you a product in the form of a pill or program. People need to be taught how to be mindful of their thoughts and emotions, if they wish to effectively maintain their health and wellbeing.

The current model to assist you losing weight is based on the premise a program or prescription will be adhered to by the individual over the long term. What is fails to recognise is people have bad days. They may have bad weeks. These might include relationship, career or financial hardships. Your thoughts and emotions may take a blow during these times, reflected in the way you nurture your health.

Most people do not respond favourably during stressful periods of their lives, often neglecting their health. The need to move into survival mode predominates, as the brain shunts much of its resources away from the relaxed state to a stress state. If you work in a stressed environment and desire to lose weight, it is almost impossible since the stressors in your life outweigh the ability to build muscle and lose fat.

The body is incredibly resilient and ingenious at the same time. It works at maintaining your survival as its most primitive function. It will not allow you to lose weight during stressful periods, since it believes your survival is at risk.

I like the quote at the top of the page by Edison. Who would have thought his prediction all those years ago may just become a reality some time soon. Holistic wellbeing is an important function of health and wellness. Doctors are now becoming versed in the mind body connection and homeopathic treatments to better serve their client's needs. We're seeing doctors embracing spirituality and a holistic perspective in their practise and teachings.

The future of health and wellbeing will have no place for doctors who readily prescribe drugs or Western treatments. It will have no place for drug companies selling you pills, potions, formulas, diets and programs to lose weight 'instantly.' There will be no 'get thin now' approach to health, as consumers will be open and aware to other aspects of their wellness.

Hopefully articles like this one will open people's awareness and understanding to other dimension of one's wellbeing. They will be well equipped to know that fitness, health, healing is a journey - not a destination. They will appreciate that they're an organic organism comprised of many elements; each of which requires attention.

Examine your relationship with your health. Do you believe it's a quick fix journey or are you in it for the long haul? I can almost assure you if it's the former, you'll be on a roller coaster ride for the rest of your life and never achieve the results you truly deserve. You'll convince yourself in the long run that it's just not possible to get fit, healthy, ultimately accepting it as a way of life. Either way - as Henry Ford said - you are right!

If you enjoyed this article by Tony Fahkry, why not gain access to Tony's full body of knowledge by getting a copy of his new book 'The Power to Navigate Life'

The Power to Navigate Life is arguably the most complete and powerful teachings on the mastering of life. The Power to Navigate Life is your opportunity to experience a rewarding life from the very first page. Visit http://www.tonyfahkry.com to get your copy.

Article Source: http://EzineArticles.com/expert/Tony_Fahkry/837610