Many are successful in losing weight by changing their lifestyle. Having reached that goal and continuing that way they will keep that weight they have chosen. But there are some who have tried everything recommended and could not bring that weight down, why?
According to new studies this may soon be something of the past; this could be the best discovery about weight loss yet. Studies have identified an undeniable link between hormones and gaining weight. As gyms have grown like mushrooms over the years, being told by the experts to join a gym to train hard. Pushing weights, running and sweating, this actually makes some gaining weight not losing it. The only people who seem benefitting are personal trainers and Gym owners. This is quite obvious, there are more gyms and trainers than ever and yet society is getting fatter.
We hear of constant struggle and failure from people unable losing weight with the instructions they been given. With strenuous exercise often people lose weight in areas they don't want to lose weight. Starvation diets are also a concern; when people go on weight loss diets they feel tired and lethargic. This is not sustainable. It becomes a constant struggle with cravings, finally it turns to binge eating habits, and eventually it becomes a failure.
Exercise In Moderation
The fact is, strenuous exercise can have the opposite effect because of the increase of stress hormones: Cortisol. This stress hormone cortisol not only increases weight, it is also responsible for lower immune function, bone density, blood pressure, cholesterol, and many more. It has been found the mix of hormones is controlling the weight and not calorie counting or such as excessive exercise. Although we do need moderate exercise to keep our body strong and healthy but not going to the extreme unless for athletic reasons, such as training for the Olympics etc.
No Time For Displacement
A successful weight loss is only one part of the body. That doesn't mean this fixes everything else. For our health: To stay healthy, or become healthy will always be a part of what we eat and how much. Health will always be part of what we choose and the choices we make. A healthy diet is the number one priority. To know what type of food to choose, and to know what type of food to avoid is the starting point. Knowing how to choose and what to do, food is your best medicine. The problem is that for decades we been given misinformation from the experts and governments alike. Although there is much of the right information available now but unfortunately some of the wrong ones still linger on today. The dietary guidelines as well the ingredient labels on foods being influenced by industry interests, they're not telling all and are deeply flawed.
Hormone Research
A new research which is still only a test model at this stage, with several hundred volunteers that never could get their weight down, already had a positive success rate. They lost weight without strenuous exercise, counting calories, or changing the diet due to treatment that optimizes the hormones to burn fat for fuel. Cortisol is a stress hormone that causes to store belly fat. Lowering this hormone will finally be the treatment for the ones unable to lose weight the normal way. When this study and all tests are completed there will be relieve for many from that problem of weight and the success they been looking for. Although, there is this important point to remember: Proper nutrition is always foundational for good health, and at the same time to control your weight better.
My name is Josef Bichler I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only. I have helped many others to achieve their health objectives and detoxify their body for better weight solutions and also through understanding the benefits of a healthy diet. Also to learn the difference between the right and wrong food which is crucial to your health? For more ongoing health information subscribe to my free weekly newsletters, this also gives you the opportunity for comments, suggestions and questions you may have, as well download my free e-book to help making better food choices: http://www.healthythenaturalway.com
Article Source: http://EzineArticles.com/expert/Josef_Bichler/582776
According to new studies this may soon be something of the past; this could be the best discovery about weight loss yet. Studies have identified an undeniable link between hormones and gaining weight. As gyms have grown like mushrooms over the years, being told by the experts to join a gym to train hard. Pushing weights, running and sweating, this actually makes some gaining weight not losing it. The only people who seem benefitting are personal trainers and Gym owners. This is quite obvious, there are more gyms and trainers than ever and yet society is getting fatter.
We hear of constant struggle and failure from people unable losing weight with the instructions they been given. With strenuous exercise often people lose weight in areas they don't want to lose weight. Starvation diets are also a concern; when people go on weight loss diets they feel tired and lethargic. This is not sustainable. It becomes a constant struggle with cravings, finally it turns to binge eating habits, and eventually it becomes a failure.Exercise In Moderation
The fact is, strenuous exercise can have the opposite effect because of the increase of stress hormones: Cortisol. This stress hormone cortisol not only increases weight, it is also responsible for lower immune function, bone density, blood pressure, cholesterol, and many more. It has been found the mix of hormones is controlling the weight and not calorie counting or such as excessive exercise. Although we do need moderate exercise to keep our body strong and healthy but not going to the extreme unless for athletic reasons, such as training for the Olympics etc.
No Time For Displacement
A successful weight loss is only one part of the body. That doesn't mean this fixes everything else. For our health: To stay healthy, or become healthy will always be a part of what we eat and how much. Health will always be part of what we choose and the choices we make. A healthy diet is the number one priority. To know what type of food to choose, and to know what type of food to avoid is the starting point. Knowing how to choose and what to do, food is your best medicine. The problem is that for decades we been given misinformation from the experts and governments alike. Although there is much of the right information available now but unfortunately some of the wrong ones still linger on today. The dietary guidelines as well the ingredient labels on foods being influenced by industry interests, they're not telling all and are deeply flawed.
Hormone Research
A new research which is still only a test model at this stage, with several hundred volunteers that never could get their weight down, already had a positive success rate. They lost weight without strenuous exercise, counting calories, or changing the diet due to treatment that optimizes the hormones to burn fat for fuel. Cortisol is a stress hormone that causes to store belly fat. Lowering this hormone will finally be the treatment for the ones unable to lose weight the normal way. When this study and all tests are completed there will be relieve for many from that problem of weight and the success they been looking for. Although, there is this important point to remember: Proper nutrition is always foundational for good health, and at the same time to control your weight better.
My name is Josef Bichler I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only. I have helped many others to achieve their health objectives and detoxify their body for better weight solutions and also through understanding the benefits of a healthy diet. Also to learn the difference between the right and wrong food which is crucial to your health? For more ongoing health information subscribe to my free weekly newsletters, this also gives you the opportunity for comments, suggestions and questions you may have, as well download my free e-book to help making better food choices: http://www.healthythenaturalway.com
Article Source: http://EzineArticles.com/expert/Josef_Bichler/582776
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