A big barrier to weight success is procrastination. This is putting things off when you know you should be getting them done. As it relates to weight success you may put off your healthy eating habits until the next day which can turn in to the next week, then the next month, then the next year. Another way that procrastination has effects is by causing you to put off working out or some other frequent physical activity. When this happens it makes it harder to attain and maintain weight success. And unfortunately it makes it easier for you to give up.
One thing that can help you with procrastination is to just do it! Just make up your mind that it has to be done and in spite of any thing that comes up to deter you, make a plan to get it done. Procrastination very rarely leads to positive results. Even if one still achieves the desired outcome in spite of procrastination, it can still mean a lot of frustration and stress from procrastination during the process.
Think about how procrastination has helped you. Now think about how procrastination has hurt you. Procrastination can definitely be a block to your transformation. Because it can cause you to put things off and then lose the inspiration and motivation to achieve your weight success. It literally can block your transformation.
When you are working toward transformation it is important to realize that procrastination does exist. It varies from person to person sometimes it is short-term, and sometimes it is long-term. If you struggle with procrastination and it has affected your weight success. Today is the day that you need to take your power back over procrastination, and let it know that you will no longer put off the life that you deserve to live!
Dr. Shauntel Peak-Jimenez is the founder of The Weight Success Institute, a faith-based organization. She uses faith, motivation, inspiration and education to assist others with reaching goals. Dr. Shauntel is affectionately called "The Inspirational Life Coach." She is passionate about helping others to create the life that they deserve to live.
To find out more weight success services please visit [http://www.weightsuccessinstitute.com].
Article Source: http://EzineArticles.com/expert/Dr._Shauntel_Peak-Jimenez,_Ph.D/4748
One thing that can help you with procrastination is to just do it! Just make up your mind that it has to be done and in spite of any thing that comes up to deter you, make a plan to get it done. Procrastination very rarely leads to positive results. Even if one still achieves the desired outcome in spite of procrastination, it can still mean a lot of frustration and stress from procrastination during the process.
When you are working toward transformation it is important to realize that procrastination does exist. It varies from person to person sometimes it is short-term, and sometimes it is long-term. If you struggle with procrastination and it has affected your weight success. Today is the day that you need to take your power back over procrastination, and let it know that you will no longer put off the life that you deserve to live!
Dr. Shauntel Peak-Jimenez is the founder of The Weight Success Institute, a faith-based organization. She uses faith, motivation, inspiration and education to assist others with reaching goals. Dr. Shauntel is affectionately called "The Inspirational Life Coach." She is passionate about helping others to create the life that they deserve to live.
To find out more weight success services please visit [http://www.weightsuccessinstitute.com].
Article Source: http://EzineArticles.com/expert/Dr._Shauntel_Peak-Jimenez,_Ph.D/4748
No comments:
Post a Comment