How many times have you made an excuse to not to go the gym? Or to have just a tiny bit of ice cream after dinner? Or start your diet the next day? Fitness Excuses are one of the largest and most annoying reasons people can't lose weight. Excuses hold you back. We hate hearing excuses from our friends. We teach our children not to make excuses. And yet somehow we allow ourselves to make them over and over. Stop creating excuses and commit to losing the weight and become the person you want to be.
People come up with many different fitness excuses to avoid a healthy lifestyle, the list goes on and on. These excuses just bring us down and diminish our potential. Creating excuses just teaches your brain that it is okay to not push for something you want. Now, this is the exact opposite advice we would give to a friend or family member. Losing weight is hard and it is a commitment no doubt, but that doesn't mean you cannot do it. You make plenty of other commitments in life. You commit to and go to work everyday. You commit to and in tend on going to parties after you R.S.V.P. You commit to and make sure you wake your children up for school each day. We don't make excuses for these commitments, so why should bettering ourselves be any different?
You must convince yourself that you want to better yourself and lose weight. Make your mind strong first and your body will follow. Don't allow yourself to make those phony excuses. Pursue what you want! Think for your weight loss journey as a responsibility, just as import as any other responsibilities in your life. Raise the bar for yourself and then strive to reach it.
In order to keep those pesky excuses away continuously remind yourself why you are losing weight. Write down your goals and read them each day or write down how you progressed each night before bed. Listen to song that gets you pumped up to push hard and hit the gym. Also, make sure you have a great support system. Have someone to ask you, "How's the gym and diet going?" once a week or find a person who will take on this responsibility with you. If you have a partner you can support one another on the days when one of you is having a hard time. Don't ever forget the reason why you are doing all of this. Imagine yourself when you have reached your goals to remind yourself that it is most definitely worth all the hard work you are putting in now.
Fitness Excuses hurt you, not help you. You are in control of them and do not need them. You want to lose weight and become healthy to better yourself and you have the power to do that. In the end, if you make excuses you will not get results and if you get results you will not make excuses. Your choice.
Fitness excuses kill your results and now its time to drop those excuses. The best way to do that is get into a group setting or peer group. Want more tips and to be held accountable? Head on over to http://www.cowboysgym.com to get more tips, secrets and education.
Article Source: http://EzineArticles.com/expert/Ryan_Ehmann/2308358
People come up with many different fitness excuses to avoid a healthy lifestyle, the list goes on and on. These excuses just bring us down and diminish our potential. Creating excuses just teaches your brain that it is okay to not push for something you want. Now, this is the exact opposite advice we would give to a friend or family member. Losing weight is hard and it is a commitment no doubt, but that doesn't mean you cannot do it. You make plenty of other commitments in life. You commit to and go to work everyday. You commit to and in tend on going to parties after you R.S.V.P. You commit to and make sure you wake your children up for school each day. We don't make excuses for these commitments, so why should bettering ourselves be any different?
You must convince yourself that you want to better yourself and lose weight. Make your mind strong first and your body will follow. Don't allow yourself to make those phony excuses. Pursue what you want! Think for your weight loss journey as a responsibility, just as import as any other responsibilities in your life. Raise the bar for yourself and then strive to reach it.
In order to keep those pesky excuses away continuously remind yourself why you are losing weight. Write down your goals and read them each day or write down how you progressed each night before bed. Listen to song that gets you pumped up to push hard and hit the gym. Also, make sure you have a great support system. Have someone to ask you, "How's the gym and diet going?" once a week or find a person who will take on this responsibility with you. If you have a partner you can support one another on the days when one of you is having a hard time. Don't ever forget the reason why you are doing all of this. Imagine yourself when you have reached your goals to remind yourself that it is most definitely worth all the hard work you are putting in now.
Fitness Excuses hurt you, not help you. You are in control of them and do not need them. You want to lose weight and become healthy to better yourself and you have the power to do that. In the end, if you make excuses you will not get results and if you get results you will not make excuses. Your choice.
Fitness excuses kill your results and now its time to drop those excuses. The best way to do that is get into a group setting or peer group. Want more tips and to be held accountable? Head on over to http://www.cowboysgym.com to get more tips, secrets and education.
Article Source: http://EzineArticles.com/expert/Ryan_Ehmann/2308358
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