If you have been following the flow, you would know that mineral added water and alkaline beverages are high on popularity. It should, however, be noted that both are very unique concepts and must be studied in the right light. This post will guide you through the benefits, a few facts and things that you need to know.
Knowing the Basics:
First things first, alkaline water and beverages take their concept from alkaline diet, which says that drinking water and eating foods that are alkaline in nature can offer amazing benefits. Apart from flushing the toxins out of the body, there are other benefits, as well. While the concept is gaining huge popularity with celebs and many users, the benefits are yet to be completely understood by research. However, added minerals in water have their own benefits and WHO has talked of "potential health consequences of consumption of demineralized and remineralized and altered mineral content drinking-water" on their website too.
How to Access Vitamin Enhanced Water?
There are many brands that sell packaged water with all the essential benefits and elements. Look for brands that have added calcium, magnesium, zinc, chromium, electrolytes and Vitamin A. If a company claims that their water or beverages are alkaline, you can ask them about the pH level of the same. The pH balance of any substance tells whether it's alkaline or acidic, measured on the pH scale. In case a substance measures over 7 on the pH scale, it is considered to be alkaline. Typically, tap water has a pH balance between 5 and 6, while alkaline water can have a pH level of 9 or more. Make sure to check that in advance, before you replace regular drinking water with any bottled water.
What Else Matters?
Do not follow the fad diets blandly. There are pros and cons of diet plans, and you have to understand the programs based on your body. Just like the same barbell cannot be used by all users at a gym, a diet too needs tweaks and changes. As needed, you can ask a professional trainer or dietician to help you with the same. Also, beverages can help your bodily functions, muscles and bones in a range of good ways, but they shouldn't be interpreted as the only way to lose weight. With alkaline water, you will see real results as you combine the same with exercise and a balanced diet plan. Your body requires hydration for sure, but it also needs the other ingredients.
Finally, you have to increase your ways to increase the intake of minerals and vitamins, and replacing tap water is easily the first choice you can make. Always take your time to understand the benefits that a product offers, and based on that, you can start the change. While drinking water with added minerals doesn't need medical prescription, it is always a good idea to talk to a doctor in advance, especially if you have other kinds of problems and health issues or are dependent on drugs.
I am a marketing representative of www(dot)trubalanceh2o(dot)com. Tru Balance Water Inc seeks to introduce the highest quality alkaline health water to the masses at a competitive price while maintaining an Eco Friendly stance.
Article Source: http://EzineArticles.com/expert/Hampry_Gomes/1947642
Knowing the Basics:
First things first, alkaline water and beverages take their concept from alkaline diet, which says that drinking water and eating foods that are alkaline in nature can offer amazing benefits. Apart from flushing the toxins out of the body, there are other benefits, as well. While the concept is gaining huge popularity with celebs and many users, the benefits are yet to be completely understood by research. However, added minerals in water have their own benefits and WHO has talked of "potential health consequences of consumption of demineralized and remineralized and altered mineral content drinking-water" on their website too.
How to Access Vitamin Enhanced Water?
There are many brands that sell packaged water with all the essential benefits and elements. Look for brands that have added calcium, magnesium, zinc, chromium, electrolytes and Vitamin A. If a company claims that their water or beverages are alkaline, you can ask them about the pH level of the same. The pH balance of any substance tells whether it's alkaline or acidic, measured on the pH scale. In case a substance measures over 7 on the pH scale, it is considered to be alkaline. Typically, tap water has a pH balance between 5 and 6, while alkaline water can have a pH level of 9 or more. Make sure to check that in advance, before you replace regular drinking water with any bottled water.
What Else Matters?
Do not follow the fad diets blandly. There are pros and cons of diet plans, and you have to understand the programs based on your body. Just like the same barbell cannot be used by all users at a gym, a diet too needs tweaks and changes. As needed, you can ask a professional trainer or dietician to help you with the same. Also, beverages can help your bodily functions, muscles and bones in a range of good ways, but they shouldn't be interpreted as the only way to lose weight. With alkaline water, you will see real results as you combine the same with exercise and a balanced diet plan. Your body requires hydration for sure, but it also needs the other ingredients.
Finally, you have to increase your ways to increase the intake of minerals and vitamins, and replacing tap water is easily the first choice you can make. Always take your time to understand the benefits that a product offers, and based on that, you can start the change. While drinking water with added minerals doesn't need medical prescription, it is always a good idea to talk to a doctor in advance, especially if you have other kinds of problems and health issues or are dependent on drugs.
I am a marketing representative of www(dot)trubalanceh2o(dot)com. Tru Balance Water Inc seeks to introduce the highest quality alkaline health water to the masses at a competitive price while maintaining an Eco Friendly stance.
Article Source: http://EzineArticles.com/expert/Hampry_Gomes/1947642
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