The only way to lose weight is regularly to ensure that the food supply provides significantly less energy (expressed in kilojoules or kilocalories) than what the body needs to maintain its temperature, ensure its normal activity and exercise. When food intake is reduced, this basic need will fall by about 15%. So the gap between energy used and that provided by the food must be at least 25% and 40% preference. If a woman who normally consumes 2000 kcal does dieting to 1500 kcal, the gap between his need reduced (i.e. 2000-15%, so 1700 kcal) and his contribution is of only 200 kcal per day. This means that it would take 5 weeks to lose 1 kilo, which is in practice far too slow. Therefore, if energy is too low, weight loss is so slow that it is accompanied by a loss of motivation.
The natural use of energy in women, unless she does regular exercise, is of the order of 2000 kcal per day. Excess weight increases this threshold but as it usually causes a reduction in physical activity, it is wise to accept the figure of 2000 kcal as reference point. In humans, the yield is higher, but it is unclear if this is beneficial. This means that with the same plan, the men will normally lose weight more quickly, which is a plus because they are normally less patient. When we lose weight, whatever the system, recent studies have confirmed that body mass removed (past the first week, where the loss is made up of 20% carbohydrate and 80% water) is still about 75% fat and 25% other elements (including protein). As a result, the loss of a kilo takes a cumulative loss of about 7000 kcal. On this basis, it is possible to...
1200 kcal per day (average level for dieting) weight loss is 0.3-0.7 kg per week,
800 kcal per day, it is about 0.7 - 1.4 kg per week,
500 kcal, she's about 1.5-2.5 pounds per week
Is the perfect plan there?
Unfortunately the answer is a resounding "no." The person who would develop such a regime would become multi-billionaire within a year. We all have our preferences. So many professionals in the field consider that the variety of diets is an advantage insofar as security principles are respected, even in the long term. So what are these security requirements?
The minimum daily protein intake must be 50 g. In fact, it is less, but experts, at the international level, believe that this extra is important. Minimum fat intake is about 7 g/day to ensure the necessary supply of essential fatty acids and stimulate the flow of bile. With an intake below 1400 kcal per day, it is virtually impossible, with a diet based on foods that are normal to maintain long-term reserves in vitamins and minerals. Thus, diets should either include a supplement of vitamins and minerals, or include a mix of substitute foods in order to meet the minimum needs in vital elements (in particular, proteins, vitamins and minerals). Given that a considerable amount of water is lost during the diet, non-caloriques beverage intake should be high.
With these simple principles, is it easy to follow a diet? Here again, the answer is 'no'. Stand to one regime is a real fight, but the following tips can help:
Do not set the bar too high at the outset.
A weight loss of only 5 to 10% minimizes a lot of health problems.
Lose weight in a gradual and reasonable way.
The will and the determination are paramount.
Many people find support groups or individual incentives are very useful.
The regular practice of physical exercise helps greatly.
Hi
My name is Gopal Singh,
I was very fat in a college life, I was in love with a girl. But she refused to marry me, she told me ever have you seen your physique, i can't marry with a guy like you. So I have decided to loss weight. I have started a diet plan, that actually work for me and i have lost 16 lbs in just 21 day. My article is the result of that diet plan i have followed and my experiences with that diet plan.
Check my review, pros & cons of the diet.
Please visit: http://ruchikaacademy.net/weightloss-products-review
Article Source: http://EzineArticles.com/expert/Gopal_Singh/2324248
The natural use of energy in women, unless she does regular exercise, is of the order of 2000 kcal per day. Excess weight increases this threshold but as it usually causes a reduction in physical activity, it is wise to accept the figure of 2000 kcal as reference point. In humans, the yield is higher, but it is unclear if this is beneficial. This means that with the same plan, the men will normally lose weight more quickly, which is a plus because they are normally less patient. When we lose weight, whatever the system, recent studies have confirmed that body mass removed (past the first week, where the loss is made up of 20% carbohydrate and 80% water) is still about 75% fat and 25% other elements (including protein). As a result, the loss of a kilo takes a cumulative loss of about 7000 kcal. On this basis, it is possible to...
1200 kcal per day (average level for dieting) weight loss is 0.3-0.7 kg per week,
800 kcal per day, it is about 0.7 - 1.4 kg per week,
500 kcal, she's about 1.5-2.5 pounds per week
Is the perfect plan there?
Unfortunately the answer is a resounding "no." The person who would develop such a regime would become multi-billionaire within a year. We all have our preferences. So many professionals in the field consider that the variety of diets is an advantage insofar as security principles are respected, even in the long term. So what are these security requirements?
The minimum daily protein intake must be 50 g. In fact, it is less, but experts, at the international level, believe that this extra is important. Minimum fat intake is about 7 g/day to ensure the necessary supply of essential fatty acids and stimulate the flow of bile. With an intake below 1400 kcal per day, it is virtually impossible, with a diet based on foods that are normal to maintain long-term reserves in vitamins and minerals. Thus, diets should either include a supplement of vitamins and minerals, or include a mix of substitute foods in order to meet the minimum needs in vital elements (in particular, proteins, vitamins and minerals). Given that a considerable amount of water is lost during the diet, non-caloriques beverage intake should be high.
With these simple principles, is it easy to follow a diet? Here again, the answer is 'no'. Stand to one regime is a real fight, but the following tips can help:
Do not set the bar too high at the outset.
A weight loss of only 5 to 10% minimizes a lot of health problems.
Lose weight in a gradual and reasonable way.
The will and the determination are paramount.
Many people find support groups or individual incentives are very useful.
The regular practice of physical exercise helps greatly.
Hi
My name is Gopal Singh,
I was very fat in a college life, I was in love with a girl. But she refused to marry me, she told me ever have you seen your physique, i can't marry with a guy like you. So I have decided to loss weight. I have started a diet plan, that actually work for me and i have lost 16 lbs in just 21 day. My article is the result of that diet plan i have followed and my experiences with that diet plan.
Check my review, pros & cons of the diet.
Please visit: http://ruchikaacademy.net/weightloss-products-review
Article Source: http://EzineArticles.com/expert/Gopal_Singh/2324248
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