Weight and Fat Loss - Does One Size Fit All?

The biggest mistake that those who wish to shed weight or fat can make is to assume that a weight and fat loss program that works best for others, will work for them. The fact is that anyone deciding on a weight and fat loss program must be able to select what would work for them.

 Individual requirements differ based on, among other things, personal profiles, physical conditions, health issues and so on. In choosing an appropriate weight and fat loss program, there needs to be adequate assessment and review for informed decision making.

In terms of weight and fat loss, there is no shortage of offerings. The range starts from acupuncture and ends with zen healing. Different strokes for different folks. That seems to be the key. Our review shows that among the more popular programs, are prescription medications, exercises and system cleansers.

 However, a word of caution. Even in this group, there are several offerings that promise amazing results. We have filtered and anchored these based on customer feedback, refunds, reputation of merchants, safety and 100% money back guarantees, where applicable.

Exercise programs work but they have to be affordable, convenient and practical. If it means expensive equipment, supplements and huge investments of time and effort, it needs to be avoided by the average person. The program must be able to fit into our daily schedules without too much of an inconvenience.

Prescription medications have proven to be successful in many a weight and fat loss intervention. However, the key consideration is safety. Side effects are not to be easily shrugged off. Fat and weight loss medications from reputed professionals which are monitored and supervised are to be preferred against over-the-counter purchases.

One weight and fat loss program that is easily overlooked but is proving very successful are system cleansers. These have been especially beneficial for those who are at their wits end in trying to shed their weight and fat. There are people who have tried various programs including diets but have not achieved the desired weight and fat loss outcome.

 In such cases, it would be appropriate to question whether there is something within their digestive system which is the root cause of their problem. There is medical evidence that parasites and plaque are the culprits in many instances.

In selecting what is best for you, avoid trial and error. As weight and fat loss is related to health, go with the tried, tested and proven. Do not take undue risks. Above all, take your personal circumstances and individual requirements into consideration. Can you afford not to especially when it comes down to your health and wellness? Click here for your best weight loss options.

Select your weight and fat loss programs from among the best available. Stay away from misleading and hyped up promotions. Avoid undue frustration, regret and wasted effort. See our review of four different categories of weight loss programs that have made a huge difference to thousands of people. Click on [http://www.moneysworth-review.com/weightloss.html] and select your best weight loss option.

Article Source: http://EzineArticles.com/expert/Azhar_Devaraj_Victor/153364

How to Lose Weight Eating Grapefruit

The Grapefruit (Mayo) Diet helps to lose weight using grapefruit as the focus food. The diet consists of eating grapefruit, salads and lean protein, but severely restricting carbohydrate intake.

The idea is to follow this diet for twelve days and then have a couple of days break before repeating.

• Breakfast is two eggs, a couple of bacon rashers, a cup of black coffee, and half a grapefruit.
• Lunch consists of salad with dressing, and any lean meat, plus half of a grapefruit.
• Dinner can be fish, any kind of non-starchy vegetable, and half a grapefruit.
• For supper, a cup of milk or tomato juice will suffice.

Grapefruit is the key. It has the botanical name Citrus paradisi and is easy to peel. It has a flavour between an orange and a lemon, with a little sweetness.

Grapefruit flesh can be blonde, pink, or red in colour. Some varieties are very bitter while others are quite sweet.

The riper grapefruits are, the more antioxidants they contain. They are sources of dietary fiber and vitamins A and C. Calcium, Magnesium, Phosphorus, and Potassium are the main minerals.

A cup of blonde grapefruit has only 76 calories; a cup of pink grapefruit has 97 calories. Red grapefruit contains more flavonoids and anthocyanins.

Red grapefruit contains lycopene, a carotenoid that fights free radical damage and protects against ultraviolet light.

Eating fresh grapefruit assists weight loss because it makes the body lose 'water' weight. But failing go back on the diet after the two-day break will cause the water weight to return!

With the Grapefruit Diet you basically eat until you feel almost full. You can have all the lean protein and fish you want, but never become bloated.

Never skip meals or eliminate any of the foods on the diet. Bacon and the salads are crucial because the exact combination of foods is what helps the body to burn fat.

Caffeine is limited to one cup of coffee in the morning because too much hinders the fat burning process.

Avoid snacking between meals. You should not feel hungry anyway because the diet plan prevents hunger.

Sugars and starch are absent in this diet. Harmful fructose is completely avoided as that quickly becomes stored as fat.

Fat does not form fat. Sugars turn to fat. You can fry food in butter or coconut oil, and use butter generously on vegetables, yet still lose weight with this diet.

Never eat desserts, bread, or potatoes when on the Grapefruit Diet.

You can eat two or three helpings of meat, salad, or vegetables, but no carbohydrates are allowed. Simply eat until sated.

Up to ten pounds can be lost in twelve days on the first round of the Grapefruit Diet because of the water loss. On subsequent rounds, less weight will be lost.

Always talk to your doctor before starting any diet if you have medical conditions.

George Blays writes a weekly newsletter on ways to lose weight and other health issues. You can subscribe to it for free here.

George also writes a blog on health, fat loss, food, and dieting. Visit it here at George Blay's Blog

Article Source: http://EzineArticles.com/expert/George_Blays/2299554

How To Maintain A Healthy Lifestyle

A healthy lifestyle is more than just about losing and maintaining an appropriate weight for you size and gender. There are three main activities which play a role in maintaining a healthy lifestyle. They are strength training, cardiovascular exercise and having a wholesome and balanced diet.

1. Strength Training

Strength training builds muscle and enables you to strengthen your bone, ligaments and tendons. Don't think of it as building muscle mass like a body builder but more about firming and toning your muscles. When you have more muscle, your body will burn more calories even while you're resting. But the calorie burn is only part of the results. Because of the extra muscle you will look leaner and with that leaner look, you will feel better about yourself.

2. Cardiovascular Exercise

There are a variety of benefits with cardiovascular exercise. These include a healthy heart, improved energy, enhanced muscle tone and improved sleep, just to mention a few. There are a variety of cardio exercises that burn a decent number of calories in 30 minutes.

Walking at a steady pace for 30 minutes will burn nearly 180 calories. A high intensity step aerobics class will burn upto 400 calories in the same period of time. Other cardio exercises, like riding a bike, going swimming, playing tennis, running and rowing all burn calories in quantities somewhere in-between.

3. A Nutritious and Balanced Diet

Remember that regardless of how much you exercise, if you eat a poor diet, you won't lose weight and maintain a healthy lifestyle. A healthy and balanced diet should be low in saturated fat, sugar and salt' You do need some unsaturated fat as the body needs some fat to be healthy. A good diet consists mainly of fresh vegetables and fruits, nuts and seeds, whole grains, lean meats and fish.

Living A Healthy Lifestyle

To lose a pound of weight in a week, you have to burn 3,500 more calories than we take in. That means burning 500 calories per day. You can do this by adding muscle by way of strength training, burning calories through cardiovascular exercise and watching what you eat.

Living a healthy lifestyle reduces the risk for many of the unhealthy lifestyle-related diseases including obesity, diabetes, heart disease, stroke and a shortened life span. With a combination of strength and cardio training and eating a nutritious and balanced diet, losing weight will come naturally and you'll be able to enjoy and maintain a healthy lifestyle.

For more nutritional tips, information on the best exercise programs, fitness motivation and a FREE guide on how to burn belly fat daily visit http://howtogetflatabsfast.org/

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Learn How to Lose 10 Pounds of Fat in 1 Week - Your Best Diet to Lose 10 Pounds in 1 Week Naturally

If you really want to learn how to lose 10 pounds of fat in 1 week and looking for the best weight loss diet plan which actually helps to lose 10 pounds of your weight in natural way then you have come to the right place. To reduce weight at faster rate you need to have the right combination of the following two things:

a) Intensive aerobic and cardio exercises,

b) Proven fat burning and weight loss diet plan.

Selecting a weight loss diet plan can be tedious and tricky task sometimes considering the enormous number of weight loss products in the market which all promises hyped and false results. I have researched the market since last 2 years and I can definitely say you if you want to lose your weight at rapid rate and without any side effects then the best method is calorie shifting diet.

This calorie shifting diet is a proven diet plan which actually boosts your metabolism process and induces rapid fat burning process inside your body. So if you are really overweight then it is quite possible that you will lose your 10 pounds of fat in just 1 week after implementing this method. This method basically helps your body to reduce your water weight and stabilizes your insulin level. Calorie shifting is the best method to open up your fat cells and reduce your fat in record time like 1 week or less.

On the other side selecting an intensive exercise routine can be somewhat hectic and painful in the beginning. If you want to lose weight fast naturally then performing too much cardio and aerobic exercises in less time can be harmful for your body tissues and organs. Exercises should be performed only after the final consultation with your family doctor or physical trainer.

From my personal weight loss experience I have found that combining both right weight loss exercise schedule along with proper diet plan helped me a lot to reduce my 10 pounds at faster rate and without any side effects.

Discover my secret weight loss method to learn how to lose 10 pounds of fat in 1 week or less time. Visit http://www.squidoo.com/How-To-Lose-10-Pounds-in-A-Week-or-Few-Days-Naturally to learn more about the right combination of both weight loss diet plan and proper exercise routine.

Article Source: http://EzineArticles.com/expert/Vishal_Mahadik/239024

Why the Best Way to Lose a Fat Belly Isn't Quite What You Think

If you're experiencing a mid body crisis, and you've been asking yourself 'is there a way to lose belly fat,' then you will be delighted to discover some of the tell-tell signs behind your arrival at this juncture in your life and how to steer well away from them. And so if you want to know the best way to lose belly fat, this article will offer tips on how to dump that gut where it belongs--in the gutter.

If you want to learn how to make subtle shifts in your lifestyle that give surprisingly big payoffs in terms of your health, weight, appearance and your attitude, you'll find out in this article that there is a way to drop the pounds with simple preliminary changes that don't quite involve rigorous exercise--though agreeably, when exercise is applied smartly, safely, quickly and efficiently it can further speed up the results you want rather quickly.

 I'm sure you'll have a million questions spinning on your mind already, so let me begin by offering some quick answers to WHY your belly is too big, and then I will also show you how to make subtle changes to your lifestyle that will guarantee results.

Now, this may surprise you, but owners of fat dogs often tend to be fat themselves. How? Well, if your dog isn't taking walks then chances are neither are you. Beware of the common excuses 'I just don't have the time to exercise.' Research has found that the typical American spends up to three and a half hours watching TV--you only need one hour to exercise to get results.

Don't be fooled by the nonfat and low fat written on food labels, they still have calories, and extra calories lead to more pounds to your mid section--and elsewhere. And so if you're looking for the best way to lose fat belly, try not to rely too much on what it says on the label.

Any idea where the phrase 'beer belly' came from? Well, of all the alcoholic beverages, beer is the highest in calories. You'd be far better off with a shot or a glass of wine. One way to gauge the state of your unsightly beer belly is to look at it when you're seated. If you're stomach engulfs your belt, then you are certainly overweight.

 I'm sure by now you'll be all the more resolute on finding the best way to lose fat belly. And while you're at it, beware of wedded bliss. A Cornell University study found that married men were twice as likely to be obese as compared with the single and divorced. And I won't even speculate on why this is. I'm sure you're bright enough to figure it out for yourself.

Oh, and if your sex life has taken a bit of a nose dive lately, here's something to think about. Studies have shown that when people lose weight, they feel better about themselves, and oftentimes their sex lives improve.

 In fact, one study found that when men started an aerobics exercise program, they had sex about 30 percent more often that they did prior to going on a regular exercise regime. So: is there a way to lose belly fat? Most certainly there is, when you begin making the subtle changes revealed in this article.

Anthony J. Namata is the author of The Gems Report (How to Become an International Gemstone Dealer), and the blog Blockbuster Articles, which publishes News, Reviews and Information on How to Turn a Dull Article into a Blockbuster!

Article Source: http://EzineArticles.com/expert/Anthony_J._Namata/83482

Know The Myths And Facts About Weight Loss Supplements

"Oh if I could just lose weight and look absolutely sexy by popping a magic pill" is the secret dream of many weight loss seekers. With so many weight loss supplement manufacturers claiming that you could basically get thinner and lose fat by taking colorful capsules, a large number of overweight individuals are simply taken on. But what are the myths and facts about weight loss supplements? You ought to be well-informed so you can make the right decisions for your weight reduction program.

Myth No. 1 - Hoodia, an African herb, can effectively suppress your appetite. There are some anecdotal evidence about the powers of hoodia, although many questions still remain about its efficiency. In Africa, hoodia is used to suppress the hunger of those travelling long journeys in the desert. Hoodia contains the active ingredient P57 that research suggests makes animals eat less when it is injected in their brains. However, this effect cannot be replicated in humans taking hoodia capsules. The fact is, more studies have to be conducted about the effect of hoodia in reducing weight for humans, that's why its safety and ability to suppress appetite hasn't been proven.

Myth No. 2 - "All I need to do is take weight loss supplements to lose weight. I don't need to go on a diet or exercise". Take a good look at your supplement label. You'll find that it says that you also need to stick to a healthy diet and exercise if you want to shed pounds. Virtually all weight loss supplements' labels say that, along with the advice of every dietitian and weight expert. Weight loss pills are supposed to boost your healthy diet and exercise program, not replace it, as in the case of Alli. When taking Alli, you'll need to eat a low-fat diet, or else you'll experience unpleasant side effects. You'll be limiting your fat intake to 15 grams at most per meal if you're taking Alli. It means that if you're taking such weight loss supplements (as Alli), you'll need to make changes in your diet.

Myth No. 3 - Green tea supplements are effective fat-burners. The fact is, green tea weight loss supplements may be able to make you lose weight but not taking cup after cup of the tea itself. You'll probably shed pounds from taking green tea because of its caffeine content. Caffeine is a stimulant that makes you move more, thereby causing you to burn calories. However, be wary if you're sensitive to caffeine because it could cause heart palpitations and sleep disturbance.

Myth No. 4 - You can substitute ephedra with bitter orange. Bitter orange is similar to ephedra in some ways. Ephedra contains ephedrine that may result to arrhythmias and increased blood pressure and was linked to several high-profile deaths, that's why it was banned by the FDA in 2004. Bitter orange contains the compound synephrine which is somewhat the same as ephedrine, and carries the same risks. Synephrine found in bitter orange has the same dangers as ephedrine that's found in ephedra. Taking bitter orange for weight loss may not be worth the risk at all. It's effectiveness in reducing weight is inconclusive.

These are some myths about supplements for weight loss. Weight loss supplements can only be optimally effective when combined with the right diet and exercise plan, so be well-informed!

Looking for the right diet plan for your weight reduction program? Check out Fat Loss Diet Plans to guide you. Learn the tips and tricks about dieting that'll make you burn fat. Look healthy and amazing, be informed about efficient fat reduction facts and secrets!

Article Source: http://EzineArticles.com/expert/Walter_H_Menuet/1833556

Deconstructing 3 Myths About Strength Training For Women

You've heard all the marketing schemes about strength training. Every now and then, there comes a new fitness or exercise craze that promises you to be lean, toned and with a sexy flat belly in no time! Normally, strength training crazes don't recommend heavier weights for women. Then there's the superfoods craze as well that promises to flatten your belly and bulk up your butt. You'd basically be overloaded with information about strength training for women, but what you ought to do is deconstruct the myths and stick to what works.

• Myth No. 1 - Women lifting heavy weights is a no-no. It'll make them bulky, not sexy. Take Gwyneth Paltrow's training routine, for instance. Her fitness trainer doesn't allow her to lift more than 3 lbs. of weight. Why? Because Gwyneth isn't supposed to get bulky. What does this mean in another perspective? Well, it's like saying that Gwyneth shouldn't lift the groceries or move a chair or practically do anything at all! The biggest myth in strength training is this: "Lifting heavy weights makes women bulky". But what newbies in nerd fitness don't know is that what women bodybuilders that grow bulky eat, train hard and take supplements. It's not about lifting heavy weights alone. The truth is, your muscles grow stronger, not bigger if you lift heavy weights. Getting lean and toned is a combination of lifting heavy things and eating a calorie deficit. Along with strength training, you have to eat healthy foods so that you'll burn fat and develop denser and stronger muscles.


• Myth No. 2 - You can burn fat by doing spot reduction. Doing sit-ups and bends to burn belly fat is actually a waste of time. In fact, the results of these exercises would be contrary to what you're expecting. Doing side bends makes your side muscles stronger, in which case fat isn't necessarily burned and could possibly make you look bigger around the waist. The same thing with sit-up exercises. Training this way wouldn't burn your belly fat but it can cause lower back problems other than the fact that it is an incomplete workout. Spot reduction just doesn't work good enough in melting fat in specific locations of your body. If your arms are flabby, doing a thousand bicep curls won't make a difference, nor would a thousand of crunches have effects on your big stomach. If you want to make fat disappear, the key fitness program is to eat better. Fat loss happens in response to your diet. That is, 80-90% of fat that you burn depend on the foods that you eat. Don't do targeted exercises, but strength train using big compound movements. Use a lot of muscles when you lift weights.


• Myth No. 3 - Doing cardio exercises will make you lose weight. You running on the treadmill for 4 hours sounds miserable? Well, you don't have to do it. Just because you've never run a mile doesn't mean you can't look lean, fit and sexy either. You can be healthy and look amazing even if you don't set foot on any cardio machine in the gym. If it makes you happy to jazzercise, or do aerobics and zumba at the gym, do it. But these aren't the ultimate way to lose weight. Don't even be surprised if you're not seeing any results. What will make your weight loss efficient, and is a totally better exercise to look fit, fab and healthy is strength training. Strength training breaks down and rebuilds your muscles in the following 24- 48 hours. And more calories and energy are used up when your body is rebuilding your muscles. Your metabolism actually works faster even when you're not doing any physical activity.

There goes 3 myths about strength training for women deconstructed. So if you want to look lean, toned and fabulous, do the right strength training exercises along with the proper weight loss diet.

Want to learn tips and tricks about exercises and the right diet to burn fat and lose weight? Download The Fat Burning Furnace. It's a guide that's loaded with lots of valuable information for the most efficient workouts and diet plans to make you look healthy and amazing!

Article Source: http://EzineArticles.com/expert/Walter_H_Menuet/1833556

3 Ways to Lose Fat For Weight Loss

Many overweight people are trying to lose fat. The fear of becoming obese is making them get fit. But getting rid of fat is not something that can be done overnight.

However, there are three ways of burning fat fairly quickly. These are essentially about doing the right things and applying them in a daily routine. The following three ways of fat loss are simple and are proven to work.

No. 1: Alternate Your Exercises

Arguably, the most tedious thing you can do when exercising to lose weight is to work out doing the rote routines. Repetitively performing the same exercises over and over again is counterproductive. It can even cause injuries to muscles and tissues.

Besides, doing rote exercises will cease to be of benefit as the body becomes accustomed to them. The trick is to vary your exercises. Some experts call this 'muscle confusion', which works very well indeed.

All you have to do is to switch exercises, working on say the legs, then the arms, then the abdomen, or whatever. Not in sequence one day, but concentrating on one particular exercise per day, without overdoing it.

Then, every so often have a rest day. If you go to the gym every day, then simply focus on different muscle groups on sequential days. The more you confuse your muscles, the harder the body has to work to keep up with the energy expenditure.

That usually means burning more fat.

No. 2: Make Sure You Get Adequate Rest

One of the easiest ways to boost your metabolic rate is to get enough sleep. Your sleep patterns play a big role in burning fat.

Some health experts say that we need seven hours sleep every night. That seems to be the average. You can get away with more or less, but seven hours is about right for most people.

Besides, if you are not a sedentary person and are physically active every day, getting enough sleep is usually no problem.

A big hindrance these days is watching TV and videos late into the night. If you want to lose fat, wind down without late-night digital interruptions. Sleep is good for your hormones and overall metabolism.

No. 3: Eat Foods Containing Omega-3 Fatty Acids

Omega-3 fatty acids occur in fish, flaxseed, chia seeds, avocados, and lots of other foods. Do a search on Google. These fatty acids help circulation and boost metabolism. They therefore help to burn excess fat.

The above three simple things will help to increase metabolism and convert stored body fat into energy. When you combine exercise, diet and sleep, you will notice the benefits in improved health.

George Blays writes a weekly newsletter on ways to lose weight and other health issues. You can subscribe to it for free here.

George also writes a blog on health, fat loss, food, and dieting. Visit it here at George Blay's Blog

Article Source: http://EzineArticles.com/expert/George_Blays/2299554

How To Quickly Tighten And Tone Up A Flabby Stomach

The abdominal area is often one of the hardest parts of the body to tighten and tone. Most strength building activities that target this area are difficult and not very fun to do. Unfortunately, not only is a flabby waistline less than attractive, but it also puts you at far greater risk of heart disease and serious back issues. Following are a few, simple strategies for creating a smooth, flat and muscular belly.

It is first important for people to recognize the difference between subcutaneous fat and visceral fat. Subcutaneous fat is the fairly harmless, soft fat that accumulates on top of the muscles and that can be easily pinched and measured with your hands. Although and excess amount of subcutaneous fat can be dangerous, all humans need a certain amount to support their normal metabolic functions and to ensure overall well-being.

Visceral fat, however, is a dangerous, yellow fat that collects around your actual organs. You have a lot of this fat if your belly feels bloated and hard. The accumulation of visceral fat is responsible for the development of heart disease, fatty liver disease and many other problems.

Understanding the type of fat you have will allow you to alter your diet and exercise plan accordingly. If you have subcutaneous fat, you can benefit from a moderate workout and diet plan. If your belly is distended with visceral fat, you should seek the guidance of a nutritionist and personal trainer right away. This could be essential for protecting your overall health from serious problems in the future.

The best diet for burning weight loss will contain lots of fresh and all-natural ingredients. Make a plan to stick to foods that have not been processed or refined. Moreover, focus on eating the things that your body needs, rather than constantly thinking about what you should be cutting out. If you load up on nutrient-dense foods, you'll hardly have either the appetite or room for options that lack nutritional value and are loaded with calories and fat.

One of the best forms of abdominal conditioning is running. The opposite arm and leg movements that running entails engages all of the abdominal muscles at once. If you don't like running, you're in luck. You can gain many of the same benefits by power walking or jogging an equal distance. You will also burn a nearly equivalent amount of fat while subjecting your joints and bones to far less stress.

If you choose to do abdominal exercises that require you to lie prone, such as sit-ups and abdominal crunches, make sure that you are using good form. Keep your chin tilted upwards and away from your stress while curling upward, so that you are lifting with your core muscles rather than your neck. Also, be sure to keep the lower back firmly pressed into the floor so that you are not using momentum to lift your upper torso.

You should also sign up for boxing training. This will provide the perfect combination of cardiovascular exercise and strength building for blasting away stubborn fat deposits and creating a tight, toned stomach. Guided boxing workouts are the best form of conditioning for obtaining remarkable results within the minimum amount of time.

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Article Source: http://EzineArticles.com/expert/VS_Singh/2182324

How Modern Gyms Are Revolutionizing Fitness

Modern workout routines differ quite a bit from the highly regimented workout routines of the past. No longer are you forced to complete the same repetitive motions over and over again without achieving very significant results in the end. There are now a multitude of advanced training programs available today that are designed to burn fat and build muscle through a combination of meticulously chosen motions.

If you are looking for one of the best ways to get fit, and perhaps even ripped, you should consider participating in the fitness classes now offered in modern gyms. These classes are no ordinary gym membership classes though, because they involve the extensive use of unique strategies to get students fit. Everything from weightlifting to dancing is now commonly used during these classes to get students into the best shape of their lives.

In this way, you can get fit without suffering through the monotonous repetition of exercise routines of the distant past. This powerful combination of motions also produces muscle confusion thereby enhancing every part of the body. Exercise routines that take advantage of muscle confusion never let the body rest so that it is always in motion.

Modern workout routines also move at a much faster pace than most people are used to. This non-stop action helps to burn calories and build muscle to get you fit as quickly as possible. High energy instructors often lead these groups and their primary focus is to get each and every student energized about getting fit.

The ongoing encouragement offered by the instructor helps students break through their personal barriers so that they can push themselves harder than ever before. During these classes, you will be asked to engage in a variety of motions that oftentimes make use of weights, elliptical bikes, and fun activities such as belly dancing.

It is this entertaining variety of options that makes modern gym classes so exciting for novices and fitness experts alike. In the best gyms, you can easily switch between classes so that one day you can be specializing in a martial art and the next find yourself engaging in competitive elliptical cycling all while having a tremendous amount of fun in the process. By exercising in this way, you will never get bored and you will actually find the idea of going to the gym to be an exciting one.

There are also so many options to choose from so that everyone can easily find a class they will personally enjoy. Plus, you can even learn an interesting ability while simultaneously getting fit. For instance, some fitness classes specialize in competitive fighting techniques to increase your strength and power so that you can easily conquer any obstacle that gets in your way.

Other classes focus on keeping you centered and balanced both mentally and physically. Yoga and Pilates training programs are designed to give you peace of mind while simultaneously engaging your body in light resistance exercises that burn fat. This powerful mixture of motions found in each class will keep you excited and motivated so that you can quickly benefit from the pleasures of your toils.

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5 Tips for Optimal Nutrition

One of the most outstanding figures in the history of medicine was the Greek physician Hippocrates. He sums up the importance of optimal nutrition choices in one line:

"Let food be thy medicine and medicine be thy food"

With winter upon us, now is a great time to focus on increasing the number of positive choices when it comes to nourishing our bodies with great nutrition.

Here are my top 5 tips for optimal nutrition:

1. Base your nutritional regime around whole foods

Think nuts, seeds, grains, fruits, vegetables, pulses and meat. Make choices in these food groups that are as close to the original food as possible. This helps ensure the vitamins, minerals and other nutrients (the things that nourish you) are still intact. E.g. raw almonds instead of roasted and/or salted ones!

2. Choose organic

Organic farming places the utmost importance on caring for the soil because it forms the basis for health, for all life forms. Healthy soil encourages healthy, disease resistant plants, which then transfers to the animals and people who consume those plants. By choosing organic, you are opting for food that has been grown without the use of synthetic pesticides and without the routine use of antibiotics.

3. Drink water

Your body can survive a surprisingly long time without food but it won't last more than a few days without water. Optimal hydration is critical to ensure our muscles and nerves function properly, and even mild dehydration can lead to feelings of lethargy. How much to drink? The answer is quite simple - drink until your wee is clear or almost clear. What an easy way to measure whether you're getting enough!

4. Take time to plan and prepare for eating well

It takes time and preparation to change your habits. Schedule out time to write shopping lists, shop for food and prepare meals. Plan to eat before you shop to minimise the chance of giving in to temptation foods - or shop online to minimise even further. Make bulk meals to freeze for busy nights and set aside time to prepare a packed lunch the night before. Keep useful kitchen items in easy to reach places - for example, put the blender on the bench rather than in the cupboard so that healthy smoothie preparation is quick and easy.

5. Change only one small thing at a time

You may feel overwhelmed by wondering where to start improving your nutrition. Don't. Just start. Make one small, achievable change and once that becomes a habit (something you can do without a major effort), then focus on something else. Small changes are the key to success. For example, instead of saying "I'm only going to eat whole foods from now on and forever", instead make your target more realistic such as "I'm going to increase to eating at least 4 different vegetables per day on at least 5 days every week".

Just Organic is an online organic grocer, providing healthy grocery options, conveniently delivered to New Zealand households and workplaces. We make it easy and convenient to be healthy with weekly deliveries available, and FREE delivery in Christchurch. Visit https://www.justorganic.co.nz/

Natural Balance health and fitness inspires people to make positive, sustainable choices to their health, fitness and lifestyle. Visit: http://www.naturalbalance.co.nz

Article Source: http://EzineArticles.com/expert/Elly_McGuinness/1256243

How to Plan the Perfect Breakfast

Introduction

Have no doubt about it- breakfast is the most important meal of the day. Eating a delicious and nutritious breakfast is an effective way to manage food cravings throughout the day and provide your body an instant increase of nutrition at a peak time when it needs to be refueled.

Breakfast is a great chance to fuel your body with lean proteins, a lot of dietary fiber and a high content of antioxidants. Let's have a quick look at planning the right breakfast so that you can have a great result while following a healthy diet plan.

The Details

• Examine your calorie consumption. Breakfast must be the source of your 25-30% daily calorie needs. See to it that you are eating adequate quality protein at this morning meal, whether from lean meat, fresh eggs, beans or even protein powder.

• Calculate the prep time. Estimate the time you have in the morning to prepare your breakfast. If you are always in a hurry in the morning, choose a breakfast option that takes less time to prepare.

• What will be your energy source for your daily activities? An extra dose of carbs in the morning for energy along with your proteins will give you a jump start on the day. Vegetables and fruits are a good source since you will use them up during your day at the office.

• Keep your personal favorite taste in mind. The common mistake that many dieters make is forcing themselves to eat unpleasant foods. Following a healthy diet plan doesn't mean that you have to eat dull food. Of course, you need to take in enough calories so you can get through the day. You can't achieve that it by eating an unappetizing meal.

• Consider how various foods affect you. If a carb-dense breakfast makes you feel sleepy at mid-day, then switch to a lower carb breakfast.

• You must be satisfied with your food. If it is going to be a long time before you eat lunch, add enough fiber to your breakfast to boost total digestion time.

• Evaluate your body weight goals. If you need to drop down calories during breakfast, switching to an egg white and vegetable omelet is a smarter alternative than a carb-filled bowl of cereal.

The Bottom Line

Having a healthy breakfast is essential as it affects your daily performance as you carry out your daily activities. It may require time and planning to have the right breakfast but your effort will worth it once you achieve your desired body weight.
There are lots of healthy food choices. You can eat any foods according to your taste as long as it's beneficial to your health. You can look to international breakfasts for different ideas on how to make your morning meal enticing. Following a diet plan doesn't mean having a dull meal at all. What matters is how much nutrients you can get from those foods and how beneficial they are to your health.

HOW TO EAT YOURSELF THIN, BURN FAT AND BANISH CELLULITE FOR GOOD FREE report unveils the insider secrets of fat-burning, cellulite-shredding http://www.thinkcarb.com

Article Source: http://EzineArticles.com/expert/Bruce_Fleming/2293909

How to Lose Weight Fast With the Cabbage Soup Diet

For many people today weight is a major problem. This is because we get many more calories from the foods we eat, even from ordinary meals, than we need. Unlike our ancestors who labored in the fields all day long, today our lifestyles are much more sedentary. Needless to say, many people are now trying to find an answer to a very pressing question: how to lose weight fast? Introducing the cabbage soup diet.

So many diets have gained prominence in recent years, the Atkins diet, the Dukan diet, etc, but one diet that has stood the test time in terms of popularity is the cabbage soup diet, aka, Weight Watchers diet, or Mayo clinic diet. This is because it works fast and with no side effects.

Most diets that work fast tend to have a darker side to them, for example ketosis in the case of the Atkins diet. With the cabbage soup diet the major complaint some people have is feelings of intense hunger. The upside is that the cabbage soup recipe diet is fairly flexible in the food choices and the snacks you can take, and it typically lasts only seven days.

Results with these types of diets typically are only temporary and this diet is not different. It is best used as a pre-diet for kick-starting a longer, more sustainable weight loss program.

One major advantage of this diet is that it is cheap in addition to being fast, compared to say diet pills or surgical procedures, these being some of the options for how to lose weight fast. With diet pills you always have to deal with unpleasant side effects. Surgical procedures such as liposuction not only do they put a great strain on the human body (not to mention the scars), they don't themselves guarantee permanent results.

Fans of the cabbage soup claim you can lose 10 pounds in just one week. This makes this diet especially attractive if you are looking to shed a few pounds for that special event.

Are you just trying to lose weight fast so you can go to the beach during summer without feeling anxious, or for the upcoming prom? Then this diet is for you. This diet is a fast, fat burning diet and the secret is that you will burn more calories than you take in.

This seven day eating plan can be used as often as you like, and not just for weight loss. As a matter of fact, correctly followed, the cabbage soup diet will clean your system of impurities and give you a feeling of well being as never before. This may be helpful for people trying to flush out chemicals from the body following a course of intense medication. After just seven days of following the diet, you will begin to feel lighter by at least 10 and possibly 15 pounds and have an abundance of energy. The diet flushes your system of impurities and is guaranteed to give you a feeling of well being any time.

Any time you need a solution for how to lose weight fast, the cabbage soup diet is highly recommended.

Les Clark writes for RemedyDiet.info on a range of topics including the cabbage soup diet and other weight loss diets.Check us out for all the latest dieting buzz and for free eBooks on dieting and recipes

Article Source: http://EzineArticles.com/expert/Les_Clark/2228685

Defeating Emotional Eating

Emotional eating can take control over your life and your health. We all have had moments when we turn to food because we are anxious, stressed, bored or lonely. And we all have heard of comfort eating. From my perspective eating emotionally is one of the biggest culprits of "yo-yo dieting" for many reasons.

Emotion driven eating has to be dealt with at the root. It is only when individuals gets to the root of the issue that permanent transformation can happen. Emotion driven eating affects our self-esteem, confidence, and ability to maintain our ideal weight. We have to take our power back and refuse to let emotions win.

Eating because of emotions is a battle that many women are not winning. And that is not because she doesn't want to, but she doesn't know how to. She doesn't understand how to attack her triggers, and she is unaware that her eating habits are being controlled on the subconscious level.

It is critical for mindset shifts to happen as it relates to emotional eating. But it is not just about a mindset shift, it is also about recognizing unhealthy behaviors and replacing them with the right behaviors. Emotional eating is not something that can't be defeated. It can be defeated and it can be defeated by you. The first thing you must do is decide that you want to live a happier and healthier life. Secondly, develop a plan. And thirdly, stick to the plan. Now of course it isn't that easy, but with faith, the right support and inspired guidance you can do it.

Isn't it time you experienced a breakthrough in your eating habits? Isn't it time that you unleash unstoppable confidence? And isn't it time that you live your life more joyful? Refuse to let emotional eating defeat you, take control and become victorious over emotional eating. Just imagine how your life can change if you could finally overcome emotional eating once and for all.

Dr. Shauntel Peak-Jimenez is a Certified Health Coach, Certified Weight Loss Coach, and a Certified Weight Management Specialist. She is also the founder of The Weight Success Institute for Women, where she specializes in educating and empowering women to break through emotional eating and other inner obstacles that are blocking them from maintaining their ideal weight.

To find out more about weight loss and weight management coaching services for women please visit http://www.weightsuccessinstitute.com.

Article Source: http://EzineArticles.com/expert/Dr._Shauntel_Peak-Jimenez/4748

3 Keys to Develop Slim Habits

Did you know that unhealthy eating habits can be changed? Most of us do. Now do you know that you can think slimmer and live slimmer? It has been proven that the way we think is directly connected to our results. So that means that your mindset is directly connected to your habits or your behaviors. According to Wikipedia, "A habit is a routine behavior that is repeated regularly and tends to occur subconsciously." This article is going to cover 3 keys to inspire you to develop slim habits.

1. Transform any way of thinking that does not support your slim habits.

As discussed previously our mindset is essential in achieving results. So you can't think non-slim thoughts and manifest the slimmer body that you desire and deserve. Many of us aren't aware of the fact that what we think shows up in our lives in one way or another.

If we think positive thoughts it manifests positive results but if we think negative thoughts it manifests negative results. So you have to make slim thinking a way of life for you. That simply means that you are focusing your thoughts of the slimmer version of yourself that you desire to be. And any other way of thinking has to be conquered, because that can be a subconscious block to you losing weight and maintaining your weight loss.

2. Be dedicated to a healthier lifestyle.

When you are dedicated to living a healthier lifestyle your habits will begin to align with your dedication. Dedication is extremely important because without dedication you can lose your motivation and easily get off track. Be dedicated to stick to your healthier way of living until you see your slim habits start to emerge and be consistent.

3. Be mindful about what is going in your mouth.

It is also important to be aware of what you are eating and how it is going to affect your weight, and your weight loss goals. Being mindful about your eating habits is critical to your slim habits. And that just doesn't mean being mindful once, or being mindful is a permanent lifestyle behavior. The more mindful you are the more slimmer your habits can be.

Dr. Shauntel Peak-Jimenez is a Nurse, Certified Health Coach, Certified Weight Loss Coach, Certified Weight Management Specialist, and Certified Law of Attraction Practitioner. She is also the founder of The Weight Success Institute for Women, a holistic weight management organization for women.

She is also the creator of "The Skinny Mind Diet Program." To learn more about the program" please visit http://www.weightsuccessinstitute.com/online-education-programs.html

Article Source: http://EzineArticles.com/expert/Dr._Shauntel_Peak-Jimenez/4748

3 Simple Steps For An Efficient Weight Loss Diet Plan - Scientifically Proven

There are countless of weight loss diet plan options that can make you lose weight- fast. However, many of these diet programs have glitches. While restricting your food and calorie intake, you get famished. Your meals are just unsatisfactory! Iron willpower need to go with crash diet plans, or else you'll give up on them easily. But here's a simple 3 step weight loss diet plan that can reduce your appetite, increase your metabolism and keep you from feeling hungry.

1. Cut back on your consumption of sugar and starches. This is the most important part of a weight loss diet plan that's healthy and makes you shed pounds. Sugars and starches or carbs boost the secretion of insulin in your body. Insulin is the main hormone that causes fat storage. However, if your insulin level decreases, fat can easily get out of the fat storage components in your body. As a result, you'll be burning fat stores instead of carbohydrates. Another benefit of reduced insulin secretion is that your kidneys drop excess water and sodium in your body which then results to reduced bloatedness and water weight. Lowering your insulin levels will put your fat loss mechanism on "autopilot". On the first week of limiting your sugar and starch intake, you can amazingly lose up to 10 pounds or more because you'll be shedding excess fat and water weight from your body.


2. Eat more protein, vegetables and fat. In each of your meals, you should prepare low-carb vegetables, a protein source and a fat source. This method of preparing your meals automatically sets your carb consumption to 20-50 grams per day which is the recommended amount. Rich protein sources are meat (chicken, beef, lamb, bacon, pork, etc.); fish and seafood (shrimp, salmon, lobsters, trout,etc.); eggs ( the best source is enriched or pastured eggs that contain Omega 3). The fact is, you cannot overstate the significance of eating protein. Research has shown that incorporating protein in your weight loss diet plan steps up your metabolism by 80 to 100 calories daily. Some crash diets make you think obsessively about food, but you can curb this tendency by eating a high-protein diet. It also diminishes your desire to eat late-night snacks by half. You'll actually feel so full that you'll instinctively reduce your calorie intake by 441 calories per day. There's no doubt about it- when it comes to your weight loss diet plan, protein is the "king of nutrients". Load your plate with low carb vegetables such as spinach, cabbage, cauliflower, broccoli, kale, lettuce, Swiss chard, celery, Brussel sprouts and cucumber. Eating meat and vegetables supplies you with enough fiber, vitamins and minerals that are essential for maintaining your health. No need for grains in your weight loss diet plan, too, because it has no physiological effect. Fat sources for your weight loss diet plan include olive oil, avocado oil, coconut oil, tallow and butter. Keep yourself satiated by eating 2-3 meals per day. However, you can eat a 4^th meal if you feel hungry in the afternoon.


3. Exercise by lifting weights 3 times per week. Going on this weight loss diet plan does not compel you to exercise, but it is recommended. Go to the gym 3-4 times a week and do some warm ups, weight lifting and stretching. Ask a fitness trainer to advice you about your exercise program. When going on a diet, your metabolism slows down, but lifting weights will boost it and you'll be burning more calories. If you have problems with lifting weights you can do easy cardio workouts such as walking, jogging, running or swimming. It's best to complement your weight loss diet plan with an efficient exercise routine.

Know what weight loss diet plan suits your fitness and weight loss needs. Check out Weight Loss Diet Plans and learn more info about meal plans and healthy recipes that'll support your goals for losing weight. Easy to follow with fun diet tips! Download this guide now.

Article Source: http://EzineArticles.com/expert/Walter_H_Menuet/1833556

What the Biggest Loser Study Doesn't Say About Weight Loss

Since I'm thought of as "That Weight Loss Guy" (or so I've been referred to when people realize I'm the person who writes this column), it would seem appropriate that I follow the TV series most appurtenant to dieting: The Biggest Loser.

It might seem that way; but that's not the case.

I've seen one half of one episode and that was enough for me. First of all, it focuses too much on how fast one can lose weight rather than how long one can sustain a healthy lifestyle; the antithesis of my philosophy. Secondly, one of the trainers was browbeating a contestant to get her to make the necessary changes.

 I believe firmly that if guilt and shame were motivational, no one would be overweight. It doesn't work. It never will. And, it's just ugly to watch. Finally, me watching a show on weight loss is unnecessary. I live it 24/7. I can see my own program right in the mirror.

Having placed all that on the table, I've been approached several times by folks curious of my opinion about the study in the journal Obesity (and then reported by media) showcasing what has happened to contestants on that show. In case you haven't heard, let me briefly recap.

The media's main takeaways were that weight loss leads to permanent metabolic damage; and also that no one can maintain it long term. These conclusions are based in large part on the fact that that the contestants' resting metabolic rate (RMR) - which is how many calories your body needs per day to function - dropped while losing weight and never came back up when they put the weight back on. As for weight loss being futile, that hypothesis came to be because the average contestant lost about 125 pounds, and has so far regained about 90.

At first blush, it does seem alarming. But before you sell your treadmill and throw yourself into a box of donuts, consider these:

Item one; the Biggest Loser study was an extremely small group of 14 people, who lost a boatload of weight at a tremendously rapid pace (about four pounds a week average) in an exceptionally uncommon way. Those conditions alone my have caused the metabolic changes in the study.

Moreover, the correlation between RMR and weight loss, when achieved at a healthier "lifestyle-adjustment" pace (about 1-2 pounds per week), has been studied for decades. A 1995 report published in the New England Journal of Medicine found that the RMR adjusted to weight changes in both directions. In other words, a ten percent weight loss corresponded to pretty near a ten percent reduction in the RMR and vice versa.

As for the fact that one cannot maintain one's weight after losing it; well, that's a truism that's just poppycock. The National Weight Control Registry tracks the progress of thousands and thousands of people who have lost at least 10 percent of their body weight and kept it off for at least a year.

 They document that continuing the habits we established when we were losing weight, including healthy eating, maintaining a regimen of regular daily fitness, and regular weight monitoring; are what keep us in check. In effect, as we've been told so often, "it's not a diet, it's a lifestyle."

I'm not saying weight maintenance is a no-brainer; quite frankly there are times when I long for "the good old days" of eating anything and everything I wanted when I wanted it and how I wanted it prepared. Keeping in check old habits is indeed definitely a challenge.

However, ya want to know what else is a "challenge"?

I used to be continually out of breath; had constant back pain; a complete lack of self-esteem, and avoided life because of the embarrassment of what other people thought. None of those are true any longer - and I'm almost 25 years older.

When I compare challenges, I'll take the one I've got (and I think many others would too).

Scott "Q" Marcus is a motivational weight loss expert who specializes on helping baby boomers live happier, healthier lives. He is a professional speaker, Syndicated Columnist, and the CRP (Chief Recovering Perfectionist) of ThisTimeIMeanIt.com, a site for people who are tired of making promises to themselves but are willing to do what it takes to actually makes changes.

 In addition, he conducts speeches, workshops, and presentations throughout the country on how to achieve goals, improve attitude, and enjoy the process. You can contact him for speaking, coaching or consulting, or you can sign up for his free weekly "Monday Motivational Memo" at http://www.ThisTimeIMeanIt.com

Article Source: http://EzineArticles.com/expert/Scott_Marcus/214017

3 Obstacles to Losing Weight

If you are like most people you have lost weight only to gain it back a few months down the road. It's frustrating and a common problem. To help you do better here are 3 common obstacles I see people make when trying to lose weight:

1. Being too strict in your plans. It's common knowledge that to lose weight a person needs to reduce calories and exercise regularly. Often times people get fired up and jump into a strict diet and/or exercise program that simply isn't easy to maintain for life. It may be motivating at first because you see some results. The soreness in your muscles begins to fade and you feel better. But it's tough to keep exercising an hour a day and watching everything you eat so you don't go over your calories for the day. We all want to lose those extra pounds quickly but the key to keeping them off is to develop a healthy lifestyle that allows you to enjoy eating and exercising so you are more likely to develop the healthy lifestyle you desire. Applying Mindfulness techniques to your life can be a big help in following your plan without all the guilt and judgment that often accompanies too strict of a diet and exercise program.


2. Not recognizing there often are emotional ties to your eating habits. We are familiar with the term "comfort foods". Why are they comforting? There is some emotional connection to eating those particular foods and they have nothing to do with hunger. Our minds create associations with events, people, locations and food that are stored away as good memories for various reasons. The subconscious mind holds onto these beliefs because they offer protection in some form. These beliefs are not always obvious nor do they always make sense in the present. When we find those connections we can use hypnosis work to rewire them to create new connections that make it easier to make better food choices, eliminate or reduce cravings and curb overeating.


3. Not having a big "Why". Most people can drop a few pounds to get ready for a wedding, class reunion or vacation. We've seen many of the contestants on The Biggest Loser who lost a lot of weight, looked great and experienced success only to return to their old habits after the contest ended. Why? It could be they were in it for the prize more than for the positive life changes. Permanent weight loss is motivated by an important reason for creating the change. It could be a serious health problem that becomes the motivation, perhaps it's seeing children or grandchildren grow up or being able to participate more in life. Finding the "Why" is an important part of success in weight loss. That's where coaching comes in. Working with a qualified Life Coach you can determine what really matter to you, and that's what's most important to success. It has to be important to you. Important enough that you decide that you will eat better and you will exercise regularly because YOU want to make those good habits a part of your life.

When a person finds a balanced plan they can follow, understands any emotional ties to their eating habits so they can change those thoughts and connects it all to one or more important reasons for making the healthy changes they are well on their way to success.

Mark Howell, CHMI, is a Certified Hypnotherapist, Mindfulness Instructor and Executive Life Coach. He is the founder of Life Change Hypnosis Clinic. Using hypnosis, mindfulness training and personal coaching he helps people master true empowerment to accomplish their goals. To learn more about the benefits of hypnosis and the services offered through Life Change Hypnosis Clinic visit http://lifechangehypnosisclinic.com

Article Source: http://EzineArticles.com/expert/Mark_W_Howell/2294683

Easily Accomplish Your Highest Weight Loss Targets

Given the abundance of weight loss plans on the market, it should come as no surprise that many are struggling with finding the right option. The article below shares practical advice for losing weight and keeping it off. While these are of course only a few suggestions, they should prove a good starting point.

A - Make sure you get proper sleep while trying to lose weight. Being well rested does not just mean you will have enough energy for the day's events. Getting proper sleep actually helps your metabolism stay on track. Not getting enough sleep or drastically altering your sleep patterns, could damage your metabolism.

B - Fad diets are not always the best way to safely lose weight, despite their popularity. You should avoid them if you seriously want to lose weight. While fad diets that only let you eat one food, like cabbage or cookies, may seem interesting at first, it won't be long before you're sick of it. Even worse, they do not support healthy eating habits. Choose a diet where you can recognize the nutritional benefits of everything you eat.

C - Try splitting a meal with your partner, friend or family member, even though you may be hesitant to go out to a restaurant when beginning a new weight loss plan. Portion sizes are notoriously large in restaurants, so sharing enables you to still feel full without overeating or consuming extreme amounts of calories.

D - Weighing yourself regularly, but not too often, is a good way to monitor and encourage weight loss. Do a weight "check in" once a week. This helps you know where you are at, and allows you to set goals for the next week, month, etc. Weighing in more than this might be discouraging since weight can fluctuate a few pounds from day to day, even if you are sticking to your diet.

E - Adding a variety of spices to your food can help your weight loss journey. One common complaint that many dieters share is they feel their food tastes too bland. Herbs are calorie-free and help to make any meal taste more flavorful. This means that you will consume more healthy foods and have less room for other items.

Please do not discard the psychology of success, especially if you are having difficulty losing weight.

One thing you can certainly do is take some time to think about what is getting in your way.

• Are there any mental roadblocks?
• Thinking your fat loss means spending lots of money on new clothes?
• Are you worried that friends will be jealous perhaps?

Maybe you're just so busy you haven't had time to plan it out. Take a half hour to think or write about the things that might be keeping you from it. You might be surprised how much this can help.

Since there is so much weight loss advice available, it is not very hard to be confused about it. Keep it simple when you are beginning on the route to weight loss. Try your hardest to stick to the information included in this article for the best chance at fat loss success.

Gerard Mohamed is a Social Entrepreneur with a great interest in managing weight. He maintains that 95% of advice, books and programs on overcoming obesity, does not work. This is because people forgot to set themselves realistic Weight Loss Targets. Stop being misled by bogus weight management crooks who know nothing about Effective Fat Loss Strategies. Simply go to http://weightlossbliss.com and get practical fat loss advice.

Article Source: http://EzineArticles.com/expert/Gerard_Mohamed/209579

Simple Tips To Effectively Reach Your Targeted Weight

The only natural way to lose weight is to burn more calories than you consume. So you have several options: You can eat fewer calories, exercise more, or do both. For most people, combining a healthy diet with an increase in exercise is the way to go. People who make exercise and a healthy diet a regular routine, tend to keep weight off longer.

When you are trying to lose weight, focus on the positives about food, not the negatives. Don't think about cutting out the "bad" foods; think about all of the good things on the healthier foods you'll be eating. This will make you feel better about the food choices you're making, instead of regretting the loss of the junk foods.

When you are trying to lose weight, take the amount of food you usually eat and divide that portion in two. Check in with yourself after you have finished with that much, and see if you are actually satisfied with half the amount you usually eat. You will be surprised at how often you keep on eating just because it is there in front of you and not because you are actually still hungry.

1 - Try replacing beef with mushrooms, as a tasty meal substitute that can help with weight loss, Mushrooms can satisfy your hunger just as well as beef. Since mushrooms are much lower in calories than beef, you can use less beef and more mushrooms in an entree to make a low-calorie meal without sacrificing the quality of the entree.

2 - Consuming fiber will help you lose weight. You'll probably get constipated as you start to lose weight, and fiber will help. Fiber will also help you to feel full longer, which will help you stay away from unhealthy snacks. Fiber is in most fruits and vegetables, and these also happen to be good for you.

3 - It is important to be patient with yourself when you are trying to lose weight. Rushing weight loss and engaging in crash diets usually does not bring about permanent results. Think about why you want to lose weight, how much you would like to lose, and create achievable goals to work towards. If you make a mistake, don't give up! Just start fresh the next day.

4 - Drink a small protein shake whenever you feel a hunger pang coming on, as this is one of the greatest tips to help you lose weight. Ice and protein powder is all you need to fill your tummy.

5 - Make it a point to leave a portion of your food uneaten at each meal, as this is also one easy way to consume less calories and lose more weight. It doesn't matter what it is or how much you leave there. The point is, to allow you to realize that you still feel full, even with a little less to eat.

We all of course know that increasing the amount of exercise you do each day will not only help you lose weight, but additionally it will help you improve your overall health. Muscles are the only things in the world that get stronger the more they are used. A healthy diet will increase your energy and improve the mechanisms of your body.

Weight loss must be a blissful experience that should be enjoyed and not frowned upon, irrespective as whether you formally go to a gym, or just apply some of the simple tips above.

Gerard Mohamed is a Social Entrepreneur with a great interest in health and fitness. He maintains that 95% of advice, books and programs on overcoming obesity, does not work. This is because people do not apply the readily available Simple Weight Loss Tips. Stop being misled by bogus body fat experts who know nothing about Effectively Losing Weight. Simply go to http://weightlossbliss.com and get the plain facts on how to get that trim body back.

Article Source: http://EzineArticles.com/expert/Gerard_Mohamed/209579