Every time you read or come across a pyramid scheme about weight loss, turn away and go to a doctor and follow what they have to tell you in order to eat well and lead an active lifestyle. Never believe anyone or any source that tells you that you can achieve your weight loss gains in 3 months or less. The truth of the matter is that there is no shortcut to a healthy lifestyle. It is a lifelong commitment.
The first thing to be clear on is that a diet plan and workout routines go hand in hand. You must choose a long timeframe to design and chart out weight loss plan. This article is going to list down the best workout plans to complement the diet. Since the diet plan is only a week-long plan, it is critical to have a complimentary diet plan or basic guidelines to eat before and after the week of the diet. You may try to consume a high protein and low carbohydrate diet, before and after the diet. The three best workouts to complement the GM diet are:
- Interval Training - This is one of the fastest and most effective ways of burning the excess fat. This routine can be very intense. One of the most talked about features of this diet is that even after completing the workout for the day, the body keeps going to burning fat at an accelerated rate for a few hours.
- 321 workout - This is again a very high-intensity fat burning exercise routine made popular by Ramona Braganza. The core idea of workout plan is to perform core exercise with as little rest as possible between exercises. This also enables accelerated fat burning and results get visible very soon once you start this routine.
- Yoga - Although it seems like the most stressful of the three options, it might be the best option for overall wellness for the body. Yoga not only promotes the weight loss in the body but also improves flexibility.
To follow the above-listed workout plans, it is recommended that any of these plans be started at least a month before attempting the GM diet plan. The diet itself can be very taxing seeing as going through the diet plan itself leads to considerable weight loss, it may not be advisable to attempt these intense workouts with the GM diet plan. Allow the body to get used to the strain of the workouts so that you may vary the frequency of the workout during the week of the diet. Rest is as important to a successful weight loss as much as the workout itself. Your GM diet exercise plan must be balanced to achieve the most benefit.
Article Source: http://EzineArticles.com/expert/Mohit_Prabhakar/2298279
No comments:
Post a Comment