There's this ongoing debate on whether all the things surrounding alkaline water and diet are actually true. Hundreds of users have claimed to have seen real changes in their lifestyle, while others claim that it's all hoax. In this post, we will try to talk of some of the aspects about this concept in detail.
· For starters, it must be added that alkaline diet is a kind of food concept, which says that eating foods and beverages that are alkaline in nature will flush toxins out of the body and help in keeping diseases at bay.
To be honest, most of the available benefits surrounding the diet and 9.5pH alkaline water come from claims, as the research and complete study on the concept is yet to be done. However, there are many people, including celebs, who follow the diet and believe in the same.
· Of course, as much as you would want to start eating foods with better pH, it isn't going to be easy, given that you will have to cut down some of the most amazing things from the plate. This includes meat and dairy. That's where the concept of alkaline water came in the picture.
Naturally, the water around the springs has a better pH level, simply because the water gains minerals as it passes through the rocks. However, in the contemporary world, you will find machines that dispense alkaline water, and there are some really good packaged water brands, as well.
· Coming to the benefits, there are quite a few to be listed. Firstly, alkaline water helps to neutralize toxins in the body, which can give a boost to the immune system. Many practitioners of alternate medicine also believe that the high pH level works wonders for keeping many health issues away, while some have claimed that following the diet can prevent cancer, given that cancer cells cannot thrive in the body in an alkaline environment. Whatever limited research and information is available around the concept, most of it is positive. Other benefits include better hydration rate and quick energy boost.
· Should you consider starting with the idea? Honestly, there is no harm in considering alkaline or high pH water. The tap or filter water we drink has a pH balance between 6 and 7, while packaged water with better pH will have a rating of 9 or more. Unlike many of the diet concepts, the alkaline diet doesn't come with any disadvantages.
However, if you have any kind of medical issues or health concerns, always talk to your doctor in advance. There are no major side effects and it is rather very easy to follow, which probably makes it a more popular choice.
Over the years, the popularity of the concept has increased by many times, despite the fact that a lot has been written on the flip side. If you have been trying to start a new diet or want to just see the benefits of the alkaline concept, you might want to give this a shot.
I am a marketing representative of http://www.trubalanceh2o.com. Tru Balance Water Inc seeks to introduce the highest quality alkaline health water to the masses at a competitive price while maintaining an Eco Friendly stance.
Article Source: http://EzineArticles.com/expert/Hampry_Gomes/1947642
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