Regardless of what the scale says you have victory over the weight! You don't have to walk around feeling discouraged or defeated. You can control your weight and refuse to let your weight control you.
It is important for you to gain your confidence back and your power to be victorious. You were born to WIN and there is a winner inside of you. Sometimes we may not feel like a winner because our minds are covered with so much doubt, but believe me when I say that you have what it takes to accomplish even your biggest weight goals. You really do!
Taking your power back over the scale unleashes freedom that is priceless. You can start right now by deciding that you are going to transform your mindset, your behaviors and your weight. Guess what? The only thing that is stopping you is you. Whatever picture you create of yourself in your mind, that picture can manifest into reality. Because what you believe you can achieve. And that is not just some cliché it is the truth. I am living proof and so are so many others who made the leap into living a happier and healthier lifestyle.
No your weight might not drop significantly overnight, but if you decide right now that you are going to achieve your weight loss goals, refuse to let anything stop you, and take the necessary steps, eventually you will see the pounds come off. Consistency is the key. If you can lose 1 pound then you can lose 10, and if you can lose 10 pounds then you can lose 30, and if you can lose 30 then you can lose 50. I am sure you get the point by now.
None of us have to live trapped in a body that we don't want to live in. None of us have to succumb to the health risks that are caused by obesity. And none of us have to walk around feeling defeated by the scale. We might not have power over a lot of things going on in our lives, but for many of us we do have control over our weight. It is just about thinking differently and making some different decisions. Decisions that are healthier, decisions that are life saving and decisions that make you feel amazing!
Dr. Shauntel Peak-Jimenez is a Nurse, Certified Health Coach, Certified Weight Loss Coach, Certified Weight Management Specialist, and Certified Law of Attraction Practitioner. She is also the founder of The Weight Success Institute for Women, a holistic weight management organization for women.
She is also the creator of "The Skinny Mind Diet Program." To learn more about the program" please visit http://www.weightsuccessinstitute.com/online-education-programs.html
Article Source: http://EzineArticles.com/expert/Dr._Shauntel_Peak-Jimenez/4748
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