Evey morning that you wake up tired after a proper six to eight-hour sleep can most likely be attributed to difficulty breathing while you were asleep. Most people don't realize this ailment. This is a serious ailment because this directly affects your breathing patterns. Let's quickly review some of the most popularly know causes for this condition:
Deviated Nasal Septum - This is apparently a very common condition amongst almost half the population. The bridge of the nose is tilted slightly to one side of the nose, which causes difficulty in breathing from the nostril on the affected side. Most people live with this for years without feeling the effects. This is more common in people who play aggressive sports like football. soccer etc.
Obesity - Being overweight or obese bring with it a whole set of problems. It is only natural that people suffering from obesity have difficulty breathing even during normal activities, let alone while being asleep.
A deviated septum on its own doesn't cause as many problems as the body may be healthy otherwise. However, if you are also suffering from obesity, you are calling for trouble. It is rare to see a skinny person having a problem with snoring as opposed to an obese person.
When people snore, it implies that they are having difficulty breathing while they are asleep. In extreme cases, people don't breathe regularly for long periods of almost thirty to forty seconds. This way the body is not getting enough oxygen resulting in the body waking up tired and lethargic.
The first thing to address immediately is to shed the excess weight as soon as possible by making serious dietary changes.It is easier said than done, so take it step by step. Start by attempting the GM diet program once every month. This week-long plan helps cleanse the body and enables weight loss of up to five kilograms or twelve pounds in the week. This should be a good start. The remainder of the month, eat healthy I,e. no junk food like pizzas or burgers.
Secondly, you will need to choose a workout to work on your breathing. Yoga is the best choice. Start with the basic breathing exercises by joining a class in your neighborhood. In only a couple weeks you will start feeling the effects off your improved lifestyle. Try to keep up this routine as a regular way of life. This condition demands this level commitment if you want to stay away from other problems.
Please follow my blog http://www.gmdietfitness.blogspot.com for more details on how to start leading a healthier lifestyle.
Article Source: http://EzineArticles.com/expert/Mohit_Prabhakar/2298279
Deviated Nasal Septum - This is apparently a very common condition amongst almost half the population. The bridge of the nose is tilted slightly to one side of the nose, which causes difficulty in breathing from the nostril on the affected side. Most people live with this for years without feeling the effects. This is more common in people who play aggressive sports like football. soccer etc.
Obesity - Being overweight or obese bring with it a whole set of problems. It is only natural that people suffering from obesity have difficulty breathing even during normal activities, let alone while being asleep.
A deviated septum on its own doesn't cause as many problems as the body may be healthy otherwise. However, if you are also suffering from obesity, you are calling for trouble. It is rare to see a skinny person having a problem with snoring as opposed to an obese person.
When people snore, it implies that they are having difficulty breathing while they are asleep. In extreme cases, people don't breathe regularly for long periods of almost thirty to forty seconds. This way the body is not getting enough oxygen resulting in the body waking up tired and lethargic.
The first thing to address immediately is to shed the excess weight as soon as possible by making serious dietary changes.It is easier said than done, so take it step by step. Start by attempting the GM diet program once every month. This week-long plan helps cleanse the body and enables weight loss of up to five kilograms or twelve pounds in the week. This should be a good start. The remainder of the month, eat healthy I,e. no junk food like pizzas or burgers.
Secondly, you will need to choose a workout to work on your breathing. Yoga is the best choice. Start with the basic breathing exercises by joining a class in your neighborhood. In only a couple weeks you will start feeling the effects off your improved lifestyle. Try to keep up this routine as a regular way of life. This condition demands this level commitment if you want to stay away from other problems.
Please follow my blog http://www.gmdietfitness.blogspot.com for more details on how to start leading a healthier lifestyle.
Article Source: http://EzineArticles.com/expert/Mohit_Prabhakar/2298279
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