A healthy weight can be achieved through intake of balanced food plus the integration of fitness exercises. People have developed bad eating habits over the years. For starters, snacking is no longer about consuming a light meal. Today, computer users, from gamers to freelancers love to snack while browsing or working.
This habit plus the sedentary lifestyle people lead contributes to weight gain. The fat ans glucose from the snacks gets stored around the thighs, hips and belly. These contribute to short and long term conditions. For example snoring and sleep apnea are short term conditions while diabetes and heart problems are long term conditions of obesity.
You can finally avoid the conditions above by keeping bad fat away thanks to weight loss tips below.
Control your emotional eating habits
Today, people no longer consume food to satisfy their bellies. It is a common habit to find them eating just because they are stressed or anxious. Furthermore, the food being eaten is laden with unsaturated fats and sugar.
It is converted into fat as the body is unable to utilize it as energy. In order to prevent weight gain, it is wise to control your emotional eating. Find what triggers the habit and engage stress relievers like taking a walk and laughing with family and friends.
Engage in moderate eating
It is important to eat moderate portions during meals. It is very easy to overeat when you serve too much food. Consuming smaller portions allows your body to digest effectively and efficiently. Start by investing in medium sized plates and clean away the large plates from the dinner table.
Purchase a standard serving spoon(s) which will allows you to serve a certain amount. Keep to this standard during meals and you will maintain a healthy weight always.
Lose weight gradually
There is a misconception that when you start a weight loss program, you will have the desired results in a week or month. What you need to know is that the body takes time in order to lose weight effectively. If you were to start exercising and eating healthy today, you will start losing what experts refer to as water weight.
As you engage in more exercises and healthy eating, your body will burn the fat around the muscles. The fat will help to power different body functions. What this means is that losing weight is a gradual process and takes time to reach a certain goal. Be patient.
Eat fruits and vegetables
Fruits and vegetables are rich in nutrients and mineral. If you were to take a short trip to the store, you will find the grocery section. Here, you will see rows upon rows filled with green vegetables and colorful fruits.
Fruits to eat include oranges, apples and plums. Vegetables to eat include spinach, kales and asparagus. Fiber increases metabolism rate allowing your body to digest as well as absorb nutrients effectively.
Final Thoughts
You can finally achieve the ideal weight if you eat moderately, control your emotional eating and consume fruits and vegetables with your meals. A healthy weight assures of a disease free lifestyle and less visits to the doctor. Engage in a buddy system to help motivate you with your weight loss.
Article Source: http://EzineArticles.com/expert/Sam_Kithuka/2282033
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