Maintaining a healthy weight can be a struggle when you're living with hypothyroidism. Like many people with untreated hypothyroidism, the symptoms include weight gain, high cholesterol (at a young age), mild depression, blood pressure issues, being tired and cold much of the time, in a brain fog, hair loss, dry skin, low energy, low sex drive, and so much more. Many hypothyroid patients struggle with an inability to lose weight. If this sounds like you or someone you know keep reading!
If the thyroid is extremely overactive, the individual's BMR increases which leads to increased caloric requirements to maintain that weight. If the person does not increase the calories consumed to match the excess calories burned, then weight loss will ensue.
the more severe the hyperthyroidism, the greater the weight loss observed. Weight loss is also observed in other conditions where thyroid hormones are elevated, such as in the toxic phase of thyroiditis and if one is on too high a dose of thyroid hormone pills.
Being overweight is not something you are stuck with just because your thyroid function is in need of help.
Is losing weight with hypothyroidism possible?.
Here are the things that help turn weight struggle around in just a few short weeks.
1 - Adjust your thyroid medication:
Thyroid medication often needs adjustment, commonly needs to be increased, and not everyone responds to the same meds - some women need T3 and T4. Find a physician who will work with you to get on the right medication at the right dose, without overdosing you to the point of hyperthyroidism!
2 - Check your thyroid mabs:
If your thyroid isn't doing its job of firing up your metabolism, it's going to be nearly impossible to lose weight.
3 - Eat only healthy food:
This means healthy proteins like organic meats, poultry, and eggs in moderation, beans and legumes, lots of vegetables, small amounts of whole. Healthy foods give our cells the information that they need to perform their jobs in top shape.
4 - Insulin Resistance:
Insulin is a hormone released by the pancreas. When you eat foods that contain carbohydrates (which make up the majority of most of our diets), your body converts the carbohydrates into simple sugars. These sugars enter the blood, becoming "blood sugar. Your pancreas then releases insulin to stimulate the cells to take in the blood sugar and store it as an energy reserve, returning blood sugar levels to a normal level.
If you are insulin resistant, eating carbohydrates can make you crave more carbohydrates. You'll gain weight more easily, and have difficulty losing it.
You may feel frustrated that there's nothing left to eat, struggling losing weight with hypothyroidism.
But you need to rethink your eating habits. And for those who are insulin resistant, once you start eating this way, you'll find it easier, as your carbohydrate cravings will subside dramatically.
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Article Source: http://EzineArticles.com/expert/Asma_Somia/2262864
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