With enough weight loss motivation, you can steer clear of yo-yo dieting. How about sporting that you-look-awesome figure? But first thing, you have to stick to your weight loss diet. You know, when you've promised yourself that you'll eat nothing but salads and that you'll jog every morning before going to work. But you simply forget about it when your bessy calls and you find yourself at the couch gorging a tub of ice cream at Ben and Jerry's after 4 days. Here are some tips to get motivated to lose weight.
- Start a perky, motivating diet and exercise routine. First thing to do is to aim for a realistic goal. Don't say that you want to lose 50 pounds in the next two weeks. That's basically impossible. You'll easily get discouraged if your goals are unattainable to begin with. Ask a fitness trainer or your health professional about what reasonable weight loss goals are fit for your particular condition. What's right for you might be unhealthy for another person, and vise versa. Talk with a professional about what the ideal weight loss goal is at a specified time frame based on your activity, age, starting weight, etc. Get a trainer to coach you. It'll significantly be helpful to your fitness goals if you know what you are capable of and what you're not capable of doing. With the coaching of a professional trainer, you'll know what is realistic for your individual capacity. You'll be able to devise a practical goal or plan according to your potential. Remember that slowly but surely works for weight loss. That is, the slower the pounds are shed, the more likely they'll stay off. Losing weight quickly signals a famine situation to your body in which a nasty cycle takes place. Your metabolism will drop consequently giving you physical discomforts until you eventually cannot keep up with your dieting. You'll need to burn 3,500 calories to lose 1 pound. 1 pound a week is lost if you cut back 500 calories a day.
- Find a fitness partner for support. Having a weight loss partner makes you utilize the power of teamwork. With a fitness partner, you'll have someone who'll cheer you on. He/She is someone you're going to be accountable to as you work out together. As a result, you're going to likely to stay on track in your routine. Find a friend or family member who has the same fitness goals as you. Try finding an online fitness partner, too. Look up some weight loss sites that can help you find a workout partner. Keep your weight loss motivation by working with a fitness partner that you like. Otherwise your fitness motivation will wane if your weight loss efforts are unpleasant because you don't like your workout buddy. Your partner should be able to aid you in eating or exercising better (or both). He/She'll even work as a grocery shopping chum! On the whole, your fitness partner should make your weight loss routine a pleasant and positive experience.
- Join an exercise class. Do so with or without an exercise buddy. You'll be having about 30 exercise buddies (and a coach) if you enroll in a workout class anyway. Joining an exercise class requires you to pay and attendance is a must. You'll have pangs of healthy guilt if you skip your classes. Other than classes at the fitness center or gym, try joining tai chi classes at the park, skiing or horseback lessons. Check out the yoga studio as well. Learn a new skill. You can explore a vast selection of choices for that such as belly dancing, rock climbing, karate or salsa. There's nothing wrong with wanting to take brisk walks, either. Find what suits you and what you find enjoyable to keep your weight loss motivation.
Optimize your performance in life. Eat healthy and be active. Download Staying Healthy With Paleo to get hold of the best recipes for a balanced diet. Understand the risks and benefits of the foods you eat so that you'll learn the healthy diet process and stick to it.
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