Gearing up to start a new weight loss diet plan? You may have come across a plan called the If It Fits Your Macros approach. What's this all about and should you use it? Let us give you a brief primer on this approach and the details you need to be aware of to get you started successfully...
What The "If It Fits Your Macros" Approach Is.
With the IIFYM approach, you are going to calculate out how many calories you need as well as how many grams of carbs, proteins, and fats you will take in each and every day. With that, you then can pick and choose any foods you desire as long as at the end of the day; you end up with those numbers. Since your total fat loss progress is very much dictated by the total amount of calories you consume, proponents of this approach claim you can virtually eat anything you like and still lose weight.
Will It Work?
So, will this diet work? To a degree, yes. It is true whether or not you see fat loss success is going to be dependent on how many calories you take in. And, also, when you get your carbs, protein, and fat content all in proper alignment as well, this will lend to helping you preserve your lean muscle mass; burning body fat stores only.
In essence, it does help you achieve fat loss results. The issue, however, is it doesn't always help you sustain optimal health. If you go forward, consuming foods that are not healthy choices just because they "fit" your macros, you can still put yourself at risk for...
- heart disease,
- Type 2 diabetes,
- high blood pressure,
and many other conditions associated with unhealthy eating.
You still need to make smart food choices on this plan for it to deliver you optimal results. One of the benefits of the approach, however, is it does give you the flexibility to eat what you want. So your job is just to ensure you do not take the flexibility too far. Still, focus on eating healthily to keep you on track to feeling as optimal as possible.
Summing Up.
All in all, if you are someone who does not like a lot of rules with your diet plan and which foods you include, and want more flexibility, the IIFYM can be a great diet for you. You can easily pick and choose any foods you want in this weight loss plan and schedule them into your diet.
As you will be tracking everything you eat, it's also easy to guarantee you do get the fat loss success you are seeking.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
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