You know the most popular tip about how to lose weight fast. Most health experts say that you should burn more calories than what you consume. But why is it that most diets don't work and many weight loss plans just miss the target? Here are 7 tips about how to lose weight fast from experts that'll make you look fit and healthy in a jiffy of a time.
- Write down the foods that you have eaten for 1 week. It'll make you lose weight. Keep a food diary. Studies have found that people who do so eat 15% lesser than people who just eat and go. Weekends are particularly notorious days because people are inclined to eat 115 calories more per weekend day. The culprits are mainly fat and alcohol. When you eat, limit your snacks, drinks, sauces, dressings, condiments and spreads. This could make the difference between your weight loss or gain.
- How many calories per day are you eating? Add an extra 10% to that. For example, you're consuming 1,700 a day, but you're wondering why you're still not shedding pounds. In that case, add an extra 170 calories to your estimated calorie intake. It's more likely that your new guesstimate is a better fit. Take time to adjust the way you eat.
- Search online for a weight loss buddy so that you'll lose more weight. In the University of West Vermont, a study has been conducted which found that you can keep your weight off if you find weight loss buddies in the internet. For 18 months, the researchers followed the habits of the volunteers. The conclusion went that those who followed an internet-based weight reduction program maintained their weight loss than those who were involved in a face-to-face support group.
- Find a mantra for your weight loss and stick to it. You know what they say about self-fulfilling prophecies. They usually come true. Don't focus on the things that you're unable to do, such as saying "no" to junk food or exercising daily outdoors. Why not focus on positive thoughts instead? Say positive things to yourself, like "I'll go out and jog to lose weight", or "I'll lose more weight this week", or "I won't grab something from the pastry cart after dinner tonight". If you keep repeating these positive phrases, they'll eventually come true for you.
- Stick to drinking water for the rest of the day, except breakfast. You can take orange juice while eating breakfast, but for the rest of the entire day, stick to drinking water. Don't drink soda or juice. Americans, on the average consume 245 calories more per day from soft drinks. In a year, that totals to 90,000 calories which is equivalent to 25 pounds! According to research, calories from sugary drinks can't make you feel full the way food does, so it's basically futile to take sugary juices and soda.
- Have three lesser bites of what you're eating every day. Eat one less of that sugary treat you normally eat on days. Or cut back on one glass of the juice that you drink daily. You'll reduce your calorie intake by 100 a day if you stick to this habit, sparing you from gaining 2 pounds a year.
- Reduce your TV time by 1 hour. You'll tend to eat more if you watch TV more, according to a study conducted by 76 undergraduate students. If you're in the habit of munching more when you're watching tv, you'll tend to eat more on the overall, too. Skip watching one program on the tube and convert that time for walking outside.
Good luck on your weight loss endeavor. These easy tips about how to lose weight fast can help you reach your goals faster.
Regardless of what you do in life, it is important to optimize on your performance all the time. This is done through checking on whatever you eat as well as drink such that it does not exceed or go beyond the required limits. Download Staying Healthy With Paleo for a collection of balanced diet and weight loss recipes for a healthy and energetic life.
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