Indeed managing one's weight is not an easy calculation game. One must consider all angles. Take note that different nutrients affect the body in different ways too. Let see for instance how calories of protein, carbohydrates and fat give an effect to the body. Discerning the count of calorie intake whether it comes from fat or carbohydrate is a very important weight loss tip factor that is needs to be considered.
When it comes to energy content, calories in protein, fat and carbohydrate are equal in measurement. Why are there then differences in there impact on weight management? Moreover, calories in food of diverse kinds create differences in effects on the body.
Consider these valuable weight loss tips:
1. Metabolism process of carbohydrates, fat and protein is different.
The body uses energy digestion and metabolism of the stored energy in the food that we take. Also, it uses different levels of energy in different ways.
Our body needs energy in digest, absorbing and metabolizing the energy stored in food. The body also uses different amounts of energy to process the nutrients. Take for instance, more energy is utilized in processing carbohydrates. It is less for fat processing. In simple words, a 1,500 calories a day high protein diet adds lesser calories to the body than a 1,500 calories a day high carb diet. Hence, a high protein diet is in fact effective for managing one's weight. This is crucial in utilizing this particular weight loss tip.
2. Intake of Protein-Rich Food Means Reduced Appetite
Generally, protein lessens ones' appetite more than fats and carbohydrates. Thus, it is advisable to increase daily intake of protein-rich food. You will notice that you are now losing your appetite day by day.
When your diet is of high protein instead of a low protein one, then you have the experience of being full. To a big surprise for those who made an experiment, they choose a high protein diet and reduced their calorie intake by 441 and was able to lose 11 pounds on average.
3. Fiber-Rich Foods Lessen The Absorption of Calorie
When one eats a fiber-rich meal, he can reduce its appetite. Take for example when one takes a 100 calorie high fiber food, his appetite will decrease as compared to a 100 calorie low fiber food.
Moreover, someone who decides to add to his or her every day fiber intake will have less food intake as a result and reduced appetite. This will lead to a realization that foods that are high in fiber are not equivalent to the quantity of calories found in low fiber food.
These weight loss tips particularly pertaining to food can be an eye-opener for all those enthusiasts who want to lose weight in a natural way.
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Article Source: http://EzineArticles.com/expert/Kelly_F._Miller/658115
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